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Author: Modern Psychology Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542737616
Category :
Languages : en
Pages : 228
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Book Description
Bonus Free Workbook Included with Step-by-Step Guided Exercises Do you feel frustrated or stuck in life? Are you tired of always feeling down, in a bad mood, or like you are not at your physical best? If you always seem to end up stuck in the same negative habits and behaviours, NLP may be just what you need to create drastic, positive improvement in your life. You have the power to rewrite your habits! If you want to feel amazing, both physically and mentally, NLP is a perfect way to chart your way to a happier, healthier life. Believe it or not, NLP is extremely simple to learn - you just need to know how. This book contains 3 manuscripts to help you master your psychology: - NLP: Anxiety: Eliminate Stress and Social Anxiety With Neuro Linguistic Programming - NLP: Depression: Techniques for Taking Control and Increasing Happiness - NLP: Stop Dieting: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss In this book you will learn: - Over 20 of the most effective NLP techniques to guide you on the path to self transformation - How to build positive thought habits, one step at a time - How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations - Techniques to implant suggestions into the subconscious for maximum, rapid effect This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. After reading this book you will be able to: - Create personal anchors for improved mental and physical health - Use reframing techniques to create dramatic improvement in your life in a short period of time - Utilize the Resourceful state of mind to access solutions - And much, much more! Stop engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. Get in touch with your psychology and create more success in your life than you ever thought possible! So what are you waiting for Pick up a copy of NLP: Anxiety, Depression & Dieting today and start to transform your life with these powerful NLP techniques!! Click the ADD TO CART button at the top of this page!
Author: Modern Psychology Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542737616
Category :
Languages : en
Pages : 228
Get Book Here
Book Description
Bonus Free Workbook Included with Step-by-Step Guided Exercises Do you feel frustrated or stuck in life? Are you tired of always feeling down, in a bad mood, or like you are not at your physical best? If you always seem to end up stuck in the same negative habits and behaviours, NLP may be just what you need to create drastic, positive improvement in your life. You have the power to rewrite your habits! If you want to feel amazing, both physically and mentally, NLP is a perfect way to chart your way to a happier, healthier life. Believe it or not, NLP is extremely simple to learn - you just need to know how. This book contains 3 manuscripts to help you master your psychology: - NLP: Anxiety: Eliminate Stress and Social Anxiety With Neuro Linguistic Programming - NLP: Depression: Techniques for Taking Control and Increasing Happiness - NLP: Stop Dieting: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss In this book you will learn: - Over 20 of the most effective NLP techniques to guide you on the path to self transformation - How to build positive thought habits, one step at a time - How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations - Techniques to implant suggestions into the subconscious for maximum, rapid effect This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. After reading this book you will be able to: - Create personal anchors for improved mental and physical health - Use reframing techniques to create dramatic improvement in your life in a short period of time - Utilize the Resourceful state of mind to access solutions - And much, much more! Stop engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. Get in touch with your psychology and create more success in your life than you ever thought possible! So what are you waiting for Pick up a copy of NLP: Anxiety, Depression & Dieting today and start to transform your life with these powerful NLP techniques!! Click the ADD TO CART button at the top of this page!
Author: Liana Werner-Gray
Publisher: Hay House, Inc
ISBN: 1401961762
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!
Author: Modern Psychology Publishing
Publisher: Independently Published
ISBN: 9781729230343
Category :
Languages : en
Pages : 417
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Book Description
★★★ Buy the Paperback version of this book and get the Kindle eBook version included for FREE ★★★ Are you tired of being stuck in the same negative habits, but don't know how to change? Do you feel like old fears and unnecessary limitations and are holding you back from getting extraordinary results in your life, but you don't know how to break free? If you answered 'yes' to any of these questions, Neuro Linguistic Programming may be just what you need to create drastic positive change in your life. You have the power to rewrite your habits! If you want to feel amazing, both physically and mentally, NLP is a perfect way to chart your way to a happier, healthier life. Believe it or not, NLP is extremely simple to learn - you just need to know how. Become the master of your psychology with the NLP Mastery Toolkit! This book contains 6 manuscripts to help you master your psychology: ✔ NLP: Neuro Linguistic Programming: The 10 Most Powerful Tools to Reprogram Your Behavior and Maximize Your Potential ✔ NLP: Persuasive Language Hacks: Instant Social Influence With Subliminal Thought Control and Neuro Linguistic Programming ✔ NLP: Frame Control: Using the Mindset of Power To Get What You Want In Relationships, Business & Life ✔ NLP: Anxiety: Reprogram Your Brain to Eliminate Stress, Fear and Social Anxiety ✔ NLP: Depression: Techniques for Taking Control and Increasing Happiness with Neuro Linguistic Programming ✔ NLP: Stop Dieting: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss In this book you will learn: ✔ Over 50 of the most effective NLP techniques to guide you on the path to self transformation ✔ How to build positive thought habits, one step at a time ✔ How to improve communication with others ✔ Techniques to implant suggestions into the subconscious for maximum, rapid effect This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. Stop engaging in negative thought patterns of limitation. When you change your thought patterns, you change your state of mind. Get in touch with your psychology and create more success in your life than you ever thought possible! So what are you waiting for??? Pick up a copy of NLP: Mastery Toolkit today and start to transform your life with these powerful NLP techniques!! Click the BUY NOW button at the top of this page!
Author: Jack Challem
Publisher: John Wiley & Sons
ISBN: 1118245806
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
Author: Modern Psychology Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542585736
Category :
Languages : en
Pages : 144
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Book Description
Bonus Free Workbook Included with Step-by-Step Guided Exercises Are you one of the millions of people that suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying, or feeling depressed? If feelings of self-doubt, fear of social judgement, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - You don't need to feel powerless! At its root, depression and anxiety come down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. The good news is, You have the power to rewrite your habits! NLP is a powerful tool that can guide you through the process of self transformation. Believe it or not, it is very simple to learn - you just need to know how. In this book you will learn: - The most powerful NLP techniques that will empower you to take control - step by step - How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations - How to eliminate negative self talk and why doing this is so important - A simple strategy for increasing happiness with a daily habit hack This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. After reading this book you will be able to: - Create and use a personal positivity Anchor - Use Loop Breaks and the Pattern Interrupt technique to change negative thought habits - Utilize the Resourceful state of mind to access solutions - Have a much greater control over your emotional state - And much, much more! Stop being limited by your reactionary behaviors, negative habits, and old fears. Get in touch with your psychology and create more confidence than you ever thought possible! So what are you waiting for Pick up a copy of NLP: Depression & Anxiety today and start to transform your life with these powerful NLP techniques!! Click the ADD TO CART button at the top of this page!
Author: Susan Ryan
Publisher: Independently Published
ISBN: 9781705358832
Category :
Languages : en
Pages : 151
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Book Description
* * * ANTI ANXIETY DIET * * * Anxiety is a common disorder that affects many people. Treatments vary from medication and coping mechanisms to diet and exercise, but what actually works best? Which foods and dietary habits cause anxiety? Which foods treat and reduce anxiety? This book provides an in-depth look at how the brain and body function under stress, how events and stress impact anxiety and why eating well balanced, whole foods full of nutrients is key to the prevention and treatment of anxiety: * What foods help treat anxiety while reducing stress? * How simple is it to change food options and the significant improvements these changes make in your brain's health, cognitive processes, and functions? * The basic science behind anxiety, stress, the basics of neurotransmitters and how diet can improve chemical balance in the brain. * How gut health and balancing your body's natural microbiome is essential to your brain's health and the connection. This book includes practical guides for creating shopping lists, including nutrients, avoiding deficiencies, and creating weekly meal plans to keep you on track to a better way of eating and living. The complex systems of the brain and body are explained, with their various connections to different vitamins, minerals, and naturally occurring chemicals that we can obtain through our everyday meals as a form of medicine. Healing the body with proper nutrition also provides other benefits and goals: * Stronger cognitive ability and improved brain function. * Prevention of brain-related diseases. * Improvement of digestion, weight loss and increasing your metabolism. * Reduced stress, elevation of mood and warding off depression. Foods that heal are more than healthy: they are delicious, and the options for recipes, including breakfast, soups, bowls, desserts, and smoothies are limitless! Eating well and keeping healthy doesn't have to be a lifetime of restrictions and limitations. Focusing on nutrients and the numerous foods that contain them opens a new world of opportunity into many new decadent and delicious options for a better way of eating and living. The Anti Anxiety Diet is for everyone and can benefit everyone, whether they experience the symptoms of anxiety, or wish to prevent them through diet. Reading this book, you'll be able to accomplish the following goals for easier living and decision making. Recognizing the benefits of all foods, and why some are more important than others for nutritional value. Exploring the world of fermented foods and their numerous benefits. Grocery shopping for the world's most nutrient-rich foods economically and successfully. Connecting the various functions of your body and mind with nutrition and exercise: how they work together to improve overall health and well-being. Short-term and long-term goals and how to make them work for a lifetime of anxiety-free living. Whether you are currently looking to improve your brain's health or searching for a better way to eat, this book will give you the tools and guides you need to plan, prepare and begin a new diet and path to a better, healthier future. Ready to learn more about the "Anti Anxiety Diet" and its amazing benefits? * * * GO TO THE TOP OF THIS PAGE AND CLICK : "BUY NOW" ! * * *
Author: Trudy Scott
Publisher: ReadHowYouWant.com
ISBN: 145962419X
Category : Self-Help
Languages : en
Pages : 306
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Book Description
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!
Author: Dr. Ameet ND
Publisher: Dr. Ameet Aggarwal ND
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
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Book Description
Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, depression, anxiety, mood, liver, indigestion, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing. Your health is the most valuable gift you have. Reading this holistic book and watching Dr. Ameet's free videos will quickly help you treat: • Leaky gut, Inflammation & LIVER DETOX • Adrenal Fatigue, Thyroid & hormonal health • Trauma and painful thoughts healing, mood therapy & emotional support Doctors and therapists from around the world love Dr. Ameet's approach to healing the mind and body together. Here are some reviews of his other work: “Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor
Author: James Jones
Publisher: James Jones
ISBN:
Category : Psychology
Languages : en
Pages : 780
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Book Description
If You Want to Take Back Control Over Your Life & Relationships, then Keep Reading! Do you look at a successful person and wonder how they got to where they are? Do you envy how even-tempered and confident they are? Do you wish you had their charm and influence? Millions of people have regained control over their emotions and lives even though they thought it was impossible. And now you can, too! “Self-Discipline, NLP Guide, Emotional Intelligence” is made just for you! In this guide, you will learn how to master dark psychology and manipulation. So, if you want to influence people, improve your mindset, and improve your EQ, then keep reading! We all want a healthy amount of control in our daily lives. This is especially true if we suffer from addiction and depression or if we’re constantly manipulated. But what if you can harness the power of the law of attraction and hypnosis? What if you become so influential that the universe has no choice but to submit to your bidding? What if you achieve a laser-sharp focus that you effortlessly tick off everything on your to-do list? It’s all possible! All you need to do is do everything right. Now, you may think, “That’s just not possible!” And you’re right! It’s impossible to do EVERYTHING right. But what successful people do is aim for what truly matters. And they make sure to focus their energy on executing them the best way possible! With “Self-Discipline, NLP Guide, Emotional Intelligence,” you will learn proven methods successful people use to always get what they want. Using practical, evidence-based principles, you can effectively manipulate others, create stronger relationships, and succeed in life! When you get this uniquely practical guide, you'll see a lot of your bad luck go away. And things will slowly, but surely, fall into place. You’ll learn that, contrary to what you’ve learned in school, EQ is just as important (if not more) as IQ! Over the course of this comprehensive guide, you will: Learn the secret to high performance and fulfillment Master your emotions and put a permanent end to your addiction Overcome stress and depression using healthy and sustainable coping mechanisms Increase your emotional intelligence using just 5 steps Significantly boost your self-discipline in just 11 steps Apply the 5 most important things for reverse psychology to work Learn 10 proven methods that people use to manipulate others to get what they want Cure your phobia the easy, practical way using step-by-step NLP techniques And so much more! What sets this guide apart is its practicality. While it deals with highly technical topics, information is explained in simple and gradual terms. So, even if you have no psychology background, you can apply proven tips with ease! When you have this guide by your side, you’re guaranteed to implement the right things in the right way! Are you ready to get everything you want out of life? Buy Now and Start Taking Control and Improving Your Life Today!
Author: Jeff Archer
Publisher: Teach Yourself
ISBN: 9781444137293
Category : Neurolinguistic programming
Languages : en
Pages : 176
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Book Description
Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?
