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Author: Karen Bridson
Publisher: LifeLine Press
ISBN: 9780895260918
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Giving birth is arguably the most difficult physical event of a woman's life, yet most women - even those in great shape - enter the delivery room wholly unprepared for the rigours of labour and demands of early motherhood. But you can train for childbirth as you would for any other athletic event to minimise your discomfort, prevent injury, and ease your delivery. Bridson, an exercise coach and four-time marathoner, decided to prepare her body for the impending trials of childbirth and recovery by training her muscles, much as she had trained for her marathons. She bounced back so quickly from her pregnancy that she was able to complete her fourth marathon only seven months after giving birth. In Nine Months Strong, Bridson shares her groundbreaking plan for pregnancy fitness and training for delivery. With the added expertise of medical advisor Karin Blakemore, M.D., and numerous instructional illustrations, Bridson provides medically sound, easy-to-follow guidance on how to: Prevent backache during and after pregnancy Strengthen the abdominal and pelvic muscles necessary for labour Maintain healthy posture despite physical discomfort Bulk up arms for carrying baby Condition nipples for nursing Stretch vaginal muscles for less painful labour Choose the right positions during labour and delivery Minimize postpartum weight gain and recovery period Drawing from her experience as a coach, athlete, and mother, Bridson presents the most complete pregnancy fitness guide available. From marathoners to fitness novices, all women will benefit from Bridson's honest advice and proven approach to materal fitness.
Author: Karen Bridson
Publisher: LifeLine Press
ISBN: 9780895260918
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Giving birth is arguably the most difficult physical event of a woman's life, yet most women - even those in great shape - enter the delivery room wholly unprepared for the rigours of labour and demands of early motherhood. But you can train for childbirth as you would for any other athletic event to minimise your discomfort, prevent injury, and ease your delivery. Bridson, an exercise coach and four-time marathoner, decided to prepare her body for the impending trials of childbirth and recovery by training her muscles, much as she had trained for her marathons. She bounced back so quickly from her pregnancy that she was able to complete her fourth marathon only seven months after giving birth. In Nine Months Strong, Bridson shares her groundbreaking plan for pregnancy fitness and training for delivery. With the added expertise of medical advisor Karin Blakemore, M.D., and numerous instructional illustrations, Bridson provides medically sound, easy-to-follow guidance on how to: Prevent backache during and after pregnancy Strengthen the abdominal and pelvic muscles necessary for labour Maintain healthy posture despite physical discomfort Bulk up arms for carrying baby Condition nipples for nursing Stretch vaginal muscles for less painful labour Choose the right positions during labour and delivery Minimize postpartum weight gain and recovery period Drawing from her experience as a coach, athlete, and mother, Bridson presents the most complete pregnancy fitness guide available. From marathoners to fitness novices, all women will benefit from Bridson's honest advice and proven approach to materal fitness.
Author: Jack L. Schwartzwald
Publisher: McFarland
ISBN: 0786489928
Category : History
Languages : en
Pages : 251
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Book Description
This study offers a concise yet comprehensive account of Israel's history as told through the lives of nine of its leading citizens and founders. Each chapter chronicles a critical epoch in the Israeli saga and catalogs the impact made on that epoch by one of nine leading protagonists--Theodor Herzl, Chaim Weizmann, David Ben-Gurion, Abba Eban, Moshe Dayan, Golda Meir, Menachem Begin, Yitzhak Rabin, and Ariel Sharon. The result is a narrative that traces events from the genesis of modern political Zionism in the late 19th century to the present. A tapestry of history, biography and myth deconstruction, this volume provides a distinctive introduction to a nation that--whether it inspires pride or incites passions--never ceases to fascinate.
Author: Paula Ford-Martin
Publisher: Simon and Schuster
ISBN: 160550260X
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
Recognized for its reassuring advice, authoritative information, and easy-to-understand style, The Everything Pregnancy Book, 3rd Edition is the must-have reference guide for a happy, healthy, and well-informed pregnancy. Updated, redesigned, and packed with even more information, this month-by-month resource walks moms (and dads!) to-be through the different phases of pregnancy and offers trusted information on how to: Understand and manage your physical and emotional changes Make the most of your monthly medical visits Stay active and select the right diet for you and baby Reduce the risk of complications Understand prenatal tests and diagnostic screening Choose the best labor and delivery options for you Covering every important topic from conception to delivery and beyond, The Everything Pregnancy Book, 3rd Edition promises to answer all of your questions, and more!
Author: Ilona Reinitzer
Publisher: Xlibris Corporation
ISBN: 1479706116
Category : Biography & Autobiography
Languages : en
Pages : 165
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Book Description
The Nine Lives of Julius is the untold true story of a young man whose life was forever changed by World War II and its aftermath. This is a tale of survival, friendship, and love. As a teenager, Julius was taken by the Nazis to work in a labor camp outside of Auschwitz. After escaping the labor camp, he joined the Czech underground where he fought against the Nazis during the Czech uprising. After the war, the communists attempted to arrest him for helping his twin brother escape Czechoslovakia. He had to immediately flee without a farewell to his family or his first true love. As a young man, he performed espionage missions against the communists. On one of these missions, he was shot and captured by the Czech border police. He spent the next several years in communist prison and labor camps. Eventually, Julius escapes the labor camps and flees into Germany where he joins with a new unit of the US Army called the Green Berets. Julius' compelling story tells about wartime hardships and how he somehow managed to cheat death so many times. His story reveals the good in people and of the wonderful friendships that helped him to survive.
Author: Eva Friedlander
Publisher:
ISBN: 9781610050081
Category : Adultery
Languages : en
Pages : 317
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Book Description
Author: Richard Kelly
Publisher:
ISBN:
Category : Textile workers
Languages : en
Pages : 200
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Book Description
Author: Ilona Reinitzer
Publisher: Xlibris Corporation
ISBN: 1479706124
Category : Biography & Autobiography
Languages : en
Pages : 167
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Book Description
The Nine Lives of Julius is the untold true story of a young man whose life was forever changed by World War II and its aftermath. This is a tale of survival, friendship, and love. As a teenager, Julius was taken by the Nazis to work in a labor camp outside of Auschwitz. After escaping the labor camp, he joined the Czech underground where he fought against the Nazis during the Czech uprising. After the war, the communists attempted to arrest him for helping his twin brother escape Czechoslovakia. He had to immediately flee without a farewell to his family or his first true love. As a young man, he performed espionage missions against the communists. On one of these missions, he was shot and captured by the Czech border police. He spent the next several years in communist prison and labor camps. Eventually, Julius escapes the labor camps and flees into Germany where he joins with a new unit of the US Army called the Green Berets. Julius' compelling story tells about wartime hardships and how he somehow managed to cheat death so many times. His story reveals the good in people and of the wonderful friendships that helped him to survive.
Author: Cletus E. Daniel
Publisher: Cornell University Press
ISBN: 9780801438530
Category : Business & Economics
Languages : en
Pages : 364
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Book Description
"In Culture of Misfortune, Clete Daniel integrates many primary sources, including extensive archival records and numerous oral interviews, into his examination of this conflict. He pays close attention to the internal political culture of the TWUA and how it was affected by the dislocation and transformation of the textile industry, the postwar assault on workers' rights, and the risks of activism in the face of the rampant anti-unionism of the South."--BOOK JACKET.
Author: Declan Walsh
Publisher: W. W. Norton & Company
ISBN: 0393249921
Category : Political Science
Languages : en
Pages : 301
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Book Description
Winner of the 2021 Overseas Press Club of America Cornelius Ryan Award The former New York Times Pakistan bureau chief paints an arresting, up-close portrait of a fractured country. Declan Walsh is one of the New York Times’s most distinguished international correspondents. His electrifying portrait of Pakistan over a tumultuous decade captures the sweep of this strange, wondrous, and benighted country through the dramatic lives of nine fascinating individuals. On assignment as the country careened between crises, Walsh traveled from the raucous port of Karachi to the salons of Lahore, and from Baluchistan to the mountains of Waziristan. He met a diverse cast of extraordinary Pakistanis—a chieftain readying for war at his desert fort, a retired spy skulking through the borderlands, and a crusading lawyer risking death for her beliefs, among others. Through these “nine lives” he describes a country on the brink—a place of creeping extremism and political chaos, but also personal bravery and dogged idealism that defy easy stereotypes. Unbeknownst to Walsh, however, an intelligence agent was tracking him. Written in the aftermath of Walsh’s abrupt deportation, The Nine Lives of Pakistan concludes with an astonishing encounter with that agent, and his revelations about Pakistan’s powerful security state. Intimate and complex, attuned to the centrifugal forces of history, identity, and faith, The Nine Lives of Pakistan offers an unflinching account of life in a precarious, vital country.
Author:
Publisher:
ISBN:
Category : Labor movement
Languages : en
Pages : 408
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Book Description
