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Author: Stefanie Moir
Publisher: Black & White Publishing
ISBN: 9781785302794
Category : Veganism
Languages : en
Pages : 240
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Book Description
Stefanie Moir is an international inspiration. In NATURALLY STEFANIE, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those of her thousands of fans. Discover how Stefanie can kickstart your journey to a healthier, happier and stronger you. - Nurture a healthy relationship with food - take a relaxed approach while relishing what you eat. - Learn new ways to cook with plants - it's not all lettuce and green juice! - Create a nourishing lifestyle - ditch diets and faddy fitness for good. - Weight train with confidence - feel strong in your own body. - Make food and exercise fun - no matter who you are! With over 100 plant-based recipes, tips for self-care and workout guides, NATURALLY STEFANIE's plant-powered way of life will help you feel your best. Whether you're a committed vegan and gym-goer or looking to add more plants and exercise to your life, Stefanie's enthusiasm is infectious. And wherever you are on your personal wellbeing journey, her passion will inspire you!
Author: Stefanie Moir
Publisher: Black & White Publishing
ISBN: 9781785302794
Category : Veganism
Languages : en
Pages : 240
Get Book Here
Book Description
Stefanie Moir is an international inspiration. In NATURALLY STEFANIE, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those of her thousands of fans. Discover how Stefanie can kickstart your journey to a healthier, happier and stronger you. - Nurture a healthy relationship with food - take a relaxed approach while relishing what you eat. - Learn new ways to cook with plants - it's not all lettuce and green juice! - Create a nourishing lifestyle - ditch diets and faddy fitness for good. - Weight train with confidence - feel strong in your own body. - Make food and exercise fun - no matter who you are! With over 100 plant-based recipes, tips for self-care and workout guides, NATURALLY STEFANIE's plant-powered way of life will help you feel your best. Whether you're a committed vegan and gym-goer or looking to add more plants and exercise to your life, Stefanie's enthusiasm is infectious. And wherever you are on your personal wellbeing journey, her passion will inspire you!
Author: Chris Spielman
Publisher: Zondervan
ISBN: 0310336163
Category : Biography & Autobiography
Languages : en
Pages : 261
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Book Description
Chris Spielman, an Ohio State football legend and a four-time NFL Pro Bowl linebacker, didn't tackle his toughest opponent until his playing career was almost over. In 1998, Spielman's wife, Stefanie, was diagnosed with breast cancer, launching an eleven-year journey that brought joy and suffering to the Spielmans and hope and inspiration to thousands of others. In That's Why I'm Here, Spielman traces his storied career, recalls his courtship with Stephanie, cherishes the growth of their four children, and invokes the deep, spiritual faith that gave their family wisdom and comfort in times of struggle. Though Stefanie passed away on November 19, 2009, her memory and inspiration live on. With laughter and tears, joy and heartbreak, That's Why I'm Here will show you the healing power of: What it truly means to love your spouse in sickness and in health The importance of honoring the caregivers in our communities Facing the unknown with grace, strength, and hope Praise for That's Why I'm Here: "Consider this book a guide for selfless giving. Many aspire to live in such fashion, but few demonstrate it so openly and naturally in day-to-day living as Chris and Stefanie did . . . Knowing Stefanie and Chris has enriched my life. For me, just to be in their presence and to see how they conducted themselves gives me hope and inspiration whenever I encounter the adversity and uncertainty of life and come face-to-face with my own demons." --Charles L. Shapiro, MD, Mount Sinai
Author: Werner Holzwarth
Publisher: Simon and Schuster
ISBN: 1628733578
Category : Juvenile Fiction
Languages : en
Pages : 16
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Book Description
The ever perceptive meerkat examines his surroundings at the zoo. To the left of him, he finds the burliest bear of them all. To the right of him, the meerkat observes a hilarious monkey gracefully swinging from rope to rope; and straight ahead is by far the most powerful lion of all the land! If only this meerkat could be just like them! But when a sudden dark shadow creepily emerges over the zoo, the meerkat is the first to alert his fellow companions of the impending danger. Almost immediately after, the animals look up to him for his special skill. From afar, the bear admires his speed. The monkey aspires to have his vigilant eye. And as for the lion, he only wishes he could have the meerkat's swift decision-making skills. Stefanie Jeschke's quirky illustrations compliment Werner Holzwarth's important theme of recognizing one's individual talents. Parents and children of all ages will certainly be entertained by this humorous tale and silly meerkat!
Author: V.C. Andrews
Publisher: Simon and Schuster
ISBN: 1451637020
Category : Fiction
Languages : en
Pages : 388
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Book Description
From #1 bestselling author V.C. Andrews (Flowers in the Attic, My Sweet Audrina) comes the second book in the captivating Logan series... Melody Logan was as alone as a solitary gull, with only the wild Atlantic wind to lift her spirits... When Melody Logan's mother died in a car accident, Melody lost the last shred of family she had ever known. She was practically a stranger to the Logans, her wealthy relatives on Cape Cod, where she now drifted on a sea of dark secrets. In the eyes of gentle Aunt Sara, Melody was a replacement for her dead daughter, while for Uncle Jacob she was a reminder of the family's shameful past. Only good-hearted Cary seemed to care, and since it was revealed that she and Cary weren't truly cousins, the affection that had always surged between them now crested in thrilling waves. But Melody knew she could never truly echo Cary's loving promises until she discovered her own buried identity. Despite Grandma Olivia's dagger-like threats, Melody sought out Belinda, a mysterious, half-crazy woman who was her real grandmother. Belinda gave Melody hope — and a glimmer of the pearls of truth she knew were hidden in the shifting Cape Cod sands. Somehow, someday, the story of her past would be her hard-won treasure, to be savored in a world of sunshine and happiness...where she truly belonged.
Author: Stefanie Powers
Publisher: Simon and Schuster
ISBN: 1439172110
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
Throughout her career, Stefanie Powers has notched up so many stage, screen and TV credits that her name alone recalls memories as varied as her roles. 'One From the Hart' is the story of a resourceful, empowered woman and her atypical celebrity life.
Author: Stefanie Sacks MS, CNS, CDN
Publisher: TarcherPerigee
ISBN: 039916796X
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.
Author: Susan May Warren
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414328648
Category : Fiction
Languages : en
Pages : 368
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Book Description
2009 Christy Award finalist! Everyone around Stefanie Noble is content, but it seems that her “happily ever after” has passed her by. Then two troubled girls and their older brother, Gideon, show up in town and clearly need help. Could they bring the fulfillment that Stefanie has been searching for? Hollywood hotshot Lincoln Cash has made a life playing the role of an action hero, basking in the laurels of his fame, fortune, and adoring fans. But when he's diagnosed with a debilitating disease, he knows that life will soon be over. He only has a small window of time to start a new career, one that will earn him legitimate filmmaker kudos. He soon heads to Phillips, Montana, to put his plan into action. Not everyone is pleased with the movie star's arrival, especially not Stefanie Noble. She's even less enamored when he accuses Gideon of arson and tries to run him out of town. But what Lincoln and Stefanie don't know is that neither the fire nor the other strange things that have happened around town are really accidents. Someone is out to get them . . . but who? And who is the real target?
Author: Patrick J. Carnes
Publisher: Routledge
ISBN: 1317626583
Category : Psychology
Languages : en
Pages : 556
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Book Description
Clinical Management of Sex Addiction’s newest edition updates many of the original chapters from 28 leaders in the field with new findings and treatment methods in the field of sex addiction. With a growing awareness of sex addiction as a problem, plus the advent of cybersex compulsion, professional clinicians are being confronted with sexual compulsion with little clinical or academic preparation. This is the first book distilling the experience of the leaders in this emerging field. It additionally provides new chapters on emerging areas of interest, including partner counseling, trauma and sexual addiction, and adolescent sex addiction. With a focus on special populations, the book creates a current and coherent reference for the therapist who faces quickly escalating new constellations of addictive sexual behavior. Readable, concise and filled with useful interventions, it is a key text for professionals new to the field and a classic reference for all clinicians who treat sex addiction.
Author: Stefanie Loh
Publisher: Penguin
ISBN: 059351971X
Category : Juvenile Nonfiction
Languages : en
Pages : 57
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Book Description
Learn about the life and career of Olympic gold medalist and legendary snowboarder Chloe Kim in the new Who HQ Now format featuring newsmakers and trending topics. At the 2018 Winter Olympics in South Korea, Chloe Kim became the youngest woman to ever receive an Olympic gold medal in snowboarding, and she was only seventeen! This amazing accomplishment led to Chloe winning three ESPY awards, becoming the inspiration for her own Barbie doll, and gracing the cover of Sports Illustrated. She is also the only athlete to have won three gold medals at the X Games before turning sixteen. Learn about Chloe's brilliant career and her lifelong love of snowboarding in this biography for young readers.
Author: Stefanie Weisman
Publisher: Sourcebooks, Inc.
ISBN: 1402280807
Category : Study Aids
Languages : en
Pages : 185
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Book Description
Unlock your academic potential with tips, tools, and techniques from some of the best students in the country Discover the proven strategies utilized by high-achieving students to ace exams, skyrocket their grades, and stand out in their academic pursuits. With a focus on practicality and real-world application, this book equips you with the essential skills needed to excel in any subject, all while maintaining a healthy study-life balance. Key features include: Effective Study Techniques: Master the art of efficient studying, including time management, note-taking, and memory-enhancing methods. Say goodbye to all-night cram sessions and hello to confident, well-prepared test days! Exam Success Secrets: Gain insider knowledge on how top students approach exams, from conquering multiple-choice questions to acing essays and projects. Maximize your scores and minimize test anxiety. Personalized Learning Plans: Tailor your study routines to suit your individual learning style and academic goals. Whether you're a visual learner or an auditory processor, this book has the tools you need to optimize your learning journey. Effective Communication: Develop strong communication skills to enhance your class participation, presentations, and group projects. Express your ideas with clarity and confidence. Overcoming Procrastination: Learn how to overcome procrastination and stay motivated throughout your academic journey. Unleash your full potential and tackle assignments with a newfound sense of purpose. Balancing Academics and Life: Discover how top students maintain a healthy balance between academic commitments and personal interests. Thrive both inside and outside the classroom. Navigating College Admissions: For high school students aspiring to college, this book offers invaluable guidance on the admissions process, including crafting a standout application and acing college interviews. The Secrets of Top Students is not just another study guide; it's your roadmap to becoming a confident, successful, and well-rounded student. Whether you're striving for academic excellence, aiming for that prestigious scholarship, or preparing for your dream college, this book provides the winning formula for success.
