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Author: Steven Lamm
Publisher: Harper Collins
ISBN: 0061744913
Category : Self-Help
Languages : en
Pages : 359
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Book Description
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.
Author: Steven Lamm
Publisher: Harper Collins
ISBN: 0061744913
Category : Self-Help
Languages : en
Pages : 359
Get Book Here
Book Description
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.
Author: Olayiwola Akerele
Publisher: Cambridge University Press
ISBN: 9780521392068
Category : Health & Fitness
Languages : en
Pages : 396
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Book Description
A detailed discussion of the need to conserve medicinal plants and their environments.
Author: Jason Brown
Publisher:
ISBN: 9781922531292
Category :
Languages : en
Pages : 72
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Book Description
Do you find that you can't get an erection, or the erection you get is barely hard enough to count as one? Do you ejaculate when you are just starting to have sex, much to the dismay of your partner? Have you wasted your time and money on dubious erectile dysfunction and premature ejaculation remedies that don't work? Imagine getting strong, consistent erections, and lasting longer in bed without having to resort to expensive pharmaceutical drugs or supplements that come with their own risks. All you have to do is take a few minutes every other day to perform some simple exercises that are easy to learn. What if all your sex-related problems could be solved by a simple workout that barely requires any physical exertion? We are talking about pelvic floor muscle exercises for men. Within just three weeks of doing these exercises, which take less than ten minutes per session and can be done anywhere, you will start noticing a reversal in erectile dysfunction, and you will regain control over your penis so that you get to decide on your own, exactly when to ejaculate. All you need to do is learn to follow a series of precisely outlined instructions, and you will be free to perform these exercises as often as you want and condition your penis until it regains its maximum strength and then some. Eradicate erectile dysfunction and premature ejaculation, and become the stud you were born to be. We all know that erectile dysfunction and premature ejaculation are the most demoralizing experiences that we can have as men. That is why it sickens me that many companies and gurus out there are trying to make money from our insecurities by selling us products which are essentially pseudoscientific hype. That's why this book cuts through the fluff and focuses on simple solutions that have been proven to work. This book works because every piece of advice we provide has a simple anatomical or biological explanation, and all that's asked of you is to put in a little bit of physical exercise to get the result you want. There are no magical solutions here. You are required to learn the precise techniques for performing these exercises, follow our holistically designed workout routines, make a few specific lifestyle changes, and in the end, your penis function will be better than ever. "Pelvic floor exercises and biofeedback are an effective treatment for men with erectile dysfunction" - The British Journal of General Practice. In this book you will discover: - How ED and premature ejaculation come about, and how to keep them at bay. - What foods to eat or avoid to cure your ED. - What your pelvic floor muscles are and why strengthening them will turn you into a stud. - Simple sexercises that you can do even in public to enhance your sexual performance. - Natural ways to reverse erectile dysfunction without resorting to expensive pharmaceuticals. You can have a rock hard erection and satisfying sex without the aid of pharmaceuticals. All you've got to do is learn and practice the techniques outlined in this book. Take the first step to cure your erectile dysfunction or premature ejaculation today. Come inside and let's get started!
Author: Ralf Henkel
Publisher: Academic Press
ISBN: 0128155663
Category : Medical
Languages : en
Pages : 268
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Book Description
Herbal Medicine in Andrology: An Evidence-Based Update provides a comprehensive overview of ethnomedical approaches in andrology, including ethnopharmacology of plant extracts and relevant bioactive compounds. It highlights information on the availability of medicinal plants and the legal and procedural processes involved in developing a marketable product. This reference helps clinicians and scientists develop an understanding on how herbal medicine can be used to treat andrological patients in practice. Only a limited number of journal articles are available on this topic, making this reference a valuable source of information for a large audience, including urologists, andrologists, gynecologists, reproductive endocrinologists and basic scientists. - Provides essential evidence-based information about herbal medicine - Offers an ethnopharmacological background on bioactive compounds in certain plant extracts - Educates the basic scientist and clinician on the use of herbal medicines in andrology - Provides an update to recent advances on herbal medicine in andrology from world experts
Author: Michael Cesar
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533147448
Category :
Languages : en
Pages : 86
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Book Description
Discover how to finally cure erectile dysfunction! Erectile Dysfunction Cure: The Ultimate Guide To Naturally And Permanently Cure Erectile Dysfunction provides you proven methods for curing ED in a safe and natural manner. These alternative ED treatments approach ED holistically. They address how ED affects your whole life and offers ways in which you can address these effects of ED. The methods that are described in this book will help you achieve a fullness of life that you were not able to achieve due to ED. Within the pages of this book, you'll get: Multiple natural ED treatment methods Accurate descriptions of each method Step-by-step instructions on how to use each method Examples of natural supplements that are used to treat ED A philosophy of treatment that honors the mind, body, and spirit A focus on quality of life A sense of empowerment to make your own choices regarding ED treatment While ED is a common condition, the treatment methods available don't have to be common. You don't have to choose a treatment method simply because it works for others. You need to choose the ED treatment that is right for you, and you can discover the method that is right for you by reading this book.
Author: Chris Kilham
Publisher: Macmillan + ORM
ISBN: 1466852461
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
In the wake of Viagra's enormous popularity, the international market has been inundated by a blizzard of purported natural sex enhancers. Some of these products are nothing but hype, yet others contain proven agents that enhance libido, improve sexual function, and increase pleasure. These bona fide sex-boosters can be found in Hot Plants. From the ancient rainforests of Malaysia, to remote mountains in Siberia, medicine hunter Chris Kilham has scoured the globe in search of effective, sex-enhancing plants. Hot Plants, Nature's Proven Sex Boosters For Men And Women, contains a lively account of those adventurous travels, with valuable information that you can use to boost your sex life. These natural agents of desire include Tongkat Ali, maca, yohimbe, catuaba, ashwagandha, horny goat weed, zallouh root, Rhodiola rosea, Red ginseng, Siberian ginseng and chocolate. Medicine Hunter Chris Kilham draws upon history, legend and keen research, as he weaves tales of remarkable people, exotic locations, and his extensive investigations into the science and uses of the hot plants. Learn which plants increase libido in both men and women, improve erectile function in men, put more fire into your sex life, and significantly boost your pleasure.
Author: Hartmut Porst
Publisher: Springer Science & Business Media
ISBN: 3642605486
Category : Medical
Languages : en
Pages : 261
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Book Description
This book contains a compilation of papers based on pres entations made at the International Symposium on Penile Disorders held in Hamburg, Germany, 26-27 January 1996, under the Chairmanship of Hartmut Porst. This was a unique conference in that it comprehensively addressed various disorders that affect the organ situated at the "center of the male", the penis. As an important beginning, the sociocultural aspects of the erect phallus were presented by G. Wagner from Copen hagen. The anatomy of the penis and the physiological con ditions of erection were then discussed by K. -P. J Unemann from Mannheim, Germany. Previous conferences on the penis had concentrated only on specific areas of disease such as impotence. However, it became readily apparent that at this conference something new for almost every as pect of disease would be discussed, including congenital disorders such as hypospadias and epispadias, sexually transmitted and noninfectious dermatological diseases, and congenital and acquired penile curvatures and penile fractures. An excellent presentation of managing penile cancer by stage related therapeutic decision was presented by S. C. MUller from Bonn, Germany. There is no better per son to present a discussion of Peyronie' s disease in 1996 from a historical and management perspective than J. Pryor from London, UK. This same degree of expertise was also demonstrated by I. Saenz de Tejada from Madrid, Spain, re garding priapism.
Author: Michael Cesar
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532990816
Category :
Languages : en
Pages : 0
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Book Description
Don't Let Erectile Dysfunction Destroy Your Self-Esteem And Your Relationship Any Longer Discover how to finally overcome erectile dysfunction, impotency, premature ejaculation, inhibited ejaculation, sexual inexperience, and pornography addictions or sexual addiction as well as other sexual issues. For centuries, men have been associating their value as men with their jobs, their bank account, their physique, and their virility. Our contemporary culture has flooded our mind's eye with images of the "perfect man"-one who possess the right job, the right family, and with a trip down to the local pharmacy, nights of virile intimacy. But there are often consequences to the proverbial "happiness in a bottle."This book will explore alternative and much healthier methods to deal with the sensitive issue of erectile dysfunction. It's time for men to realize that there is life beyond the pharmacy counter, beyond what our contemporary culture tells us is acceptable, and it's time to delve into centuries-old remedies that build up, not tear down our system. Here Is A Preview Of What You'll Learn... Mind and Body Effect on ED Tantra Cure for ED Tantric Massage cure for all sexual issues Yoga Cure for ED Ayurveda Cure for ED Vajikarana - Aphrodisiac Medical Formulations The Healing Power of Diet and Herbs Master Your Sexual Life By Following These Easy and Simple Proven Methods Much more...
Author: Aaron Spitz, M.D.
Publisher: Rodale Books
ISBN: 1635650305
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309452961
Category : Medical
Languages : en
Pages : 583
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Book Description
In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
