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Author: Winifred Conkling
Publisher: Macmillan
ISBN: 0312971036
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
Creatine and Androstene: They`re the natural supplements that scored with Mark McGuire--are they help or hype? When Cardinals first baseman Mark McGuire broke baseball records with the most home runs in one season, he was hailed as an outstanding athlete-but he also made news for another reason. McGuire was taking Androstene (a brand-name for androstenedione) and creatine, two natural supplements used to build muscle and enhance athletic performance. But how much can sports supplements improve performance? How safe are they? And how ethical is the use of such supplements in sports? These and many other compelling questions about performance-enhancing supplements are expertly answered here, along with: -The hazards of steroids: both prescription and natural, and how the two compare -How safe it is for children and teens to take sports supplements -An overview of Androstene and other testosterone-enhancing supplements -How the use of amino acids such as creatine aids in performance -Other athletic-enhancing supplements, including antioxidants, vitamins, minerals, and more -Q&As, resources, and organizations of interest Find out the pros and cons of all kinds of performance enhancing sports supplements-culled form the latest research and coaches and athletes themselves-to see if you can safely benefit from these natural power builders.
Author: Winifred Conkling
Publisher: Macmillan
ISBN: 0312971036
Category : Health & Fitness
Languages : en
Pages : 177
Get Book Here
Book Description
Creatine and Androstene: They`re the natural supplements that scored with Mark McGuire--are they help or hype? When Cardinals first baseman Mark McGuire broke baseball records with the most home runs in one season, he was hailed as an outstanding athlete-but he also made news for another reason. McGuire was taking Androstene (a brand-name for androstenedione) and creatine, two natural supplements used to build muscle and enhance athletic performance. But how much can sports supplements improve performance? How safe are they? And how ethical is the use of such supplements in sports? These and many other compelling questions about performance-enhancing supplements are expertly answered here, along with: -The hazards of steroids: both prescription and natural, and how the two compare -How safe it is for children and teens to take sports supplements -An overview of Androstene and other testosterone-enhancing supplements -How the use of amino acids such as creatine aids in performance -Other athletic-enhancing supplements, including antioxidants, vitamins, minerals, and more -Q&As, resources, and organizations of interest Find out the pros and cons of all kinds of performance enhancing sports supplements-culled form the latest research and coaches and athletes themselves-to see if you can safely benefit from these natural power builders.
Author: Jacob Deva Racusin
Publisher: New Society Publishers
ISBN: 1550926292
Category : Architecture
Languages : en
Pages : 163
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Book Description
Down and dirty – a complete step-by-step guide to making, installing and living with beautiful, all-natural earthen floors Poor heat and moisture management are the enemies of durable, comfortable, and efficient housing, and good building design and construction starts with a solid understanding of good building science. Essential Building Science provides a highly visual and accessible introduction to the fundamentals of building science for residential construction. Part one covers the rationale behind high-performance design and the fundamentals of building physics, including thermal dynamics, moisture transfer, and hygro-thermal dynamics such as vapor drive and condensation. Part two teaches the vital critical thinking skills needed to consider buildings as whole systems and to develop thermal and moisture control strategies regardless of the specifics of the design. Case studies and examples from across North American climatic zones illuminate real-life problems and offer builders, designers, and DIYers the insights and tools required for creating better new buildings and dramatically improving old ones. Good science plus critical thinking equals high performance buildings.
Author: Bill Maclay
Publisher: Chelsea Green Publishing
ISBN: 160358448X
Category : Architecture
Languages : en
Pages : 578
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Book Description
The new threshold for green building is not just low energy, it's net-zero energy. In The New Net Zero, sustainable architect Bill Maclay charts the path for designers and builders interested in exploring green design's new-frontier net-zero-energy structures that produce as much energy as they consume and are carbon neutral. In a nation where traditional buildings use roughly 40 percent of the total fossil energy, the interest in net-zero building is growing enormously--among both designers interested in addressing climate change and consumers interested in energy efficiency and long-term savings. Maclay, an award-winning net-zero designer whose buildings have achieved high-performance goals at affordable costs, makes the case for a net-zero future; explains net-zero building metrics, integrated design practices, and renewable energy options; and shares his lessons learned on net-zero teambuilding. Designers and builders will find a wealth of state-of-the-art information on such considerations as air, water, and vapor barriers; embodied energy; residential and commercial net-zero standards; monitoring and commissioning; insulation options; costs; and more. The comprehensive overview is accompanied by several case studies, which include institutional buildings, commercial projects, and residences. Both new-building and renovation projects are covered in detail. The New Net Zero is geared toward professionals exploring net-zero design, but also suitable for nonprofessionals seeking ideas and strategies on net-zero options that are beautiful and renewably powered.
Author:
Publisher:
ISBN:
Category : Architecture
Languages : en
Pages : 1394
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Book Description
Author: Timothy J. Smith
Publisher: Macmillan
ISBN: 9780312972097
Category : Health & Fitness
Languages : en
Pages : 708
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Book Description
After investigating anti-aging techniques and alternative medicine for 25 years, Smith presents a ground-breaking program to help people extend their lives by regenerating the cells through balanced nutrition; using nutritional, herbal, and hormonal supplements to fight off diseases; and incorporating a fitness plan. Major direct mail push.
Author: Ianto Evans
Publisher: Chelsea Green Publishing
ISBN: 1890132349
Category : House & Home
Languages : en
Pages : 370
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Book Description
Cob, a structural composite of earth, water, straw, clay, and sand, has been used for centuries, in virtually all parts of the world, to create homes ranging from mud huts in Africa to lavish adobe haciendas in Latin America. This practical and inspiring hands-on guide teaches anyone to build a cob dwelling.
Author:
Publisher:
ISBN:
Category : Construction industry
Languages : en
Pages : 848
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Book Description
Author: United States. Small Business Administration
Publisher:
ISBN:
Category : Small business
Languages : en
Pages : 450
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Book Description
Author:
Publisher:
ISBN:
Category : Buildings
Languages : en
Pages : 946
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Book Description
Author: Lynne Elizabeth
Publisher: Wiley
ISBN: 9780471249511
Category : Architecture
Languages : en
Pages : 0
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Book Description
The first comprehensive guide to combining traditional natural materials and modern construction methods. From adobe to straw bales, traditional building materials are being adapted to meet code-required standards for health and safety in contemporary buildings around the world. Not only are they cost effective and environmentally friendly, but, when used correctly, these natural alternatives match the strength and durability of many mainstream construction materials. This book examines a broad range of traditional and modern natural construction methods, including straw-bale, light-clay, cob, adobe, rammed earth and pise, earthbag, earth-sheltered, bamboo, and hybrid systems. It also covers key ecological design principles, as well as current engineering and building code requirements. Experts on each building system have contributed core chapters that explore the history, development, climatic appropriateness, environmental benefits, performance characteristics, construction techniques, and structural design principles for each method. More than 200 visuals depict both construction processes and completed structures. An extensive resource guide shows where to go for further information, training, and research. In an increasingly resource-conscious era, alternative construction is truly an idea whose time has come. Whether you're an architect, designer, student, or homeowner, this book will help you to combine indigenous building materials with modern construction systems and design standards to create low-impact, high-quality buildings that meet the highest levels of comfort, health, and safety.
