Caffeine Blues PDF Download
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Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
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Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
Get Book Here
Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: Sunday JOURNAL
Publisher:
ISBN: 9781653888658
Category :
Languages : en
Pages : 120
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Book Description
MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS:6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Author: Thursday Journal
Publisher:
ISBN: 9781653888696
Category :
Languages : en
Pages : 122
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Book Description
MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Author: Saturday Journal
Publisher:
ISBN: 9781653888665
Category :
Languages : en
Pages : 122
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Book Description
MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Author: Friday Journal
Publisher:
ISBN: 9781653890071
Category :
Languages : en
Pages : 122
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Book Description
MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Author: Adam Bertram
Publisher: No Starch Press
ISBN: 1593279183
Category : Computers
Languages : en
Pages : 321
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Book Description
Learn to use PowerShell, Microsoft's scripting language, to automate real-world tasks that IT professionals and system administrators deal with every day. Save Time. Automate. PowerShell® is both a scripting language and an administrative shell that lets you control and automate nearly every aspect of IT. In PowerShell for Sysadmins, five-time Microsoft® MVP "Adam the Automator" Bertram shows you how to use PowerShell to manage and automate your desktop and server environments so that you can head out for an early lunch. You'll learn how to: Combine commands, control flow, handle errors, write scripts, run scripts remotely, and test scripts with the PowerShell testing framework, Pester Parse structured data like XML and JSON, work with common domains (like Active Directory, Azure, and Amazon Web Services), and create a real-world server inventory script Design and build a PowerShell module to demonstrate PowerShell isn't just about ad-hoc scripts Use PowerShell to create a hands-off, completely automated Windows deployment Build an entire Active Directory forest from nothing but a Hyper-V host and a few ISO files Create endless Web and SQL servers with just a few lines of code! Real-world examples throughout help bridge the gap between theory and actual system, and the author's anecdotes keep things lively. Stop with the expensive software and fancy consultants. Learn how to manage your own environment with PowerShell for Sysadmins and make everyone happy. Covers Windows PowerShell v5.1
Author: Monday Journal
Publisher:
ISBN: 9781653888702
Category :
Languages : en
Pages : 122
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Book Description
MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Author: Raymond Buckland
Publisher: Llewellyn Worldwide
ISBN: 0875420508
Category : Body, Mind & Spirit
Languages : en
Pages : 344
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Book Description
"This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover
Author: Thomas A. Limoncelli
Publisher: Addison-Wesley Professional
ISBN: 0133415104
Category : Computers
Languages : en
Pages : 1567
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Book Description
With 28 new chapters, the third edition of The Practice of System and Network Administration innovates yet again! Revised with thousands of updates and clarifications based on reader feedback, this new edition also incorporates DevOps strategies even for non-DevOps environments. Whether you use Linux, Unix, or Windows, this new edition describes the essential practices previously handed down only from mentor to protégé. This wonderfully lucid, often funny cornucopia of information introduces beginners to advanced frameworks valuable for their entire career, yet is structured to help even experts through difficult projects. Other books tell you what commands to type. This book teaches you the cross-platform strategies that are timeless! DevOps techniques: Apply DevOps principles to enterprise IT infrastructure, even in environments without developers Game-changing strategies: New ways to deliver results faster with less stress Fleet management: A comprehensive guide to managing your fleet of desktops, laptops, servers and mobile devices Service management: How to design, launch, upgrade and migrate services Measurable improvement: Assess your operational effectiveness; a forty-page, pain-free assessment system you can start using today to raise the quality of all services Design guides: Best practices for networks, data centers, email, storage, monitoring, backups and more Management skills: Organization design, communication, negotiation, ethics, hiring and firing, and more Have you ever had any of these problems? Have you been surprised to discover your backup tapes are blank? Ever spent a year launching a new service only to be told the users hate it? Do you have more incoming support requests than you can handle? Do you spend more time fixing problems than building the next awesome thing? Have you suffered from a botched migration of thousands of users to a new service? Does your company rely on a computer that, if it died, can’t be rebuilt? Is your network a fragile mess that breaks any time you try to improve it? Is there a periodic “hell month” that happens twice a year? Twelve times a year? Do you find out about problems when your users call you to complain? Does your corporate “Change Review Board” terrify you? Does each division of your company have their own broken way of doing things? Do you fear that automation will replace you, or break more than it fixes? Are you underpaid and overworked? No vague “management speak” or empty platitudes. This comprehensive guide provides real solutions that prevent these problems and more!
Author: Tuesday Journal
Publisher:
ISBN: 9781653888689
Category :
Languages : en
Pages : 122
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Book Description
MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
