The Ultimate Chest Freezer Cold Plunge DIY Guide PDF Download
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Author: John Richter
Publisher:
ISBN: 9781702389891
Category :
Languages : en
Pages : 266
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Book Description
Regular cold-water immersion can improve your physical health and emotional well-being. Whether you are an elite athlete, a bio-hacker, a health and fitness enthusiast, or someone who is trying to reboot your immune system, cold water might be the missing piece to enhance your results. However, if you live in a warm climate, what options do you have? Cold showers are a good place to start, but do not provide consistent temperatures year-round, and most people find them to be uncomfortable at best. Buying and hauling ice gets expensive and takes a lot of time. Cryotherapy chambers are inconvenient and expensive. Commercially built cold plunges can cost several thousand - or tens of thousands - of dollars. So, what is a great solution for the average person? Convert a chest freezer into a cold plunge! However, chest freezers are not meant to hold water. Creating a personal cold plunge from a chest freezer is fraught with potential problems and missteps. If you don't set it up correctly, you can damage or break your chest freezer, waste hundreds of dollars and countless hours of time, or worse, injure yourself. After two years of research and modifications and helping more than 1,500 people from 72 countries in a private online group, John Richter has created a guide book that helps you convert a chest freezer into a cold plunge while avoiding costly mistakes and frustration. The Ultimate Chest Freezer Cold Plunge DIY Guide helps you: - Select the best chest freezer - Design options for various budgets - Prevent rust and other damage- Choose equipment for easy use and maintenance- Keep your water clean- with or without chemicals- Be safe- Set the optimal temperature- Create a cold-water practice- Find the best training- Avoid costly mistakes- And much more Each chapter is easy to read and offers step-by-step directions. The book includes a buyer's guide, setup checklist, and a FAQ that answers more than 50 questions. This book is a must-have for professional athletes, students of the Wim Hof Method, followers of Dr. Jack Kruze, and anyone else who wants to take the benefits of cold training to the next level.
Author: John Richter
Publisher:
ISBN: 9781702389891
Category :
Languages : en
Pages : 266
Get Book Here
Book Description
Regular cold-water immersion can improve your physical health and emotional well-being. Whether you are an elite athlete, a bio-hacker, a health and fitness enthusiast, or someone who is trying to reboot your immune system, cold water might be the missing piece to enhance your results. However, if you live in a warm climate, what options do you have? Cold showers are a good place to start, but do not provide consistent temperatures year-round, and most people find them to be uncomfortable at best. Buying and hauling ice gets expensive and takes a lot of time. Cryotherapy chambers are inconvenient and expensive. Commercially built cold plunges can cost several thousand - or tens of thousands - of dollars. So, what is a great solution for the average person? Convert a chest freezer into a cold plunge! However, chest freezers are not meant to hold water. Creating a personal cold plunge from a chest freezer is fraught with potential problems and missteps. If you don't set it up correctly, you can damage or break your chest freezer, waste hundreds of dollars and countless hours of time, or worse, injure yourself. After two years of research and modifications and helping more than 1,500 people from 72 countries in a private online group, John Richter has created a guide book that helps you convert a chest freezer into a cold plunge while avoiding costly mistakes and frustration. The Ultimate Chest Freezer Cold Plunge DIY Guide helps you: - Select the best chest freezer - Design options for various budgets - Prevent rust and other damage- Choose equipment for easy use and maintenance- Keep your water clean- with or without chemicals- Be safe- Set the optimal temperature- Create a cold-water practice- Find the best training- Avoid costly mistakes- And much more Each chapter is easy to read and offers step-by-step directions. The book includes a buyer's guide, setup checklist, and a FAQ that answers more than 50 questions. This book is a must-have for professional athletes, students of the Wim Hof Method, followers of Dr. Jack Kruze, and anyone else who wants to take the benefits of cold training to the next level.
Author: Gaynor Young
Publisher: New Africa Books
ISBN: 9781919780603
Category : Actresses
Languages : en
Pages : 260
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Book Description
Author: Charles Sprawson
Publisher: Pantheon
ISBN: 0307823644
Category : Sports & Recreation
Languages : en
Pages : 308
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Book Description
In a masterful work of cultural history, Charles Sprawson, himself an obsessional swimmer and fluent diver, explores the meaning that different cultures have attached to water, and the search for the springs of classical antiquity. In nineteenth-century England bathing was thought to be an instrument of social and moral reform, while in Germany and America swimming came to signify escape. For the Japanese the swimmer became an expression of samurai pride and nationalism. Sprawson gives is fascinating glimpses of the great swimming heroes: Byron leaping dramatically into the surf at Shelley’s beach funeral; Rupert Brooke swimming naked with Virginia Woolf, the dark water “smelling of mint and mud”; Hart Crane swallow-diving to his death in the Bay of Mexico; Edgar Allan Poe’s lone and mysterious river-swims; Leander, Webb, Weissmuller, and a host of others. Informed by the literature of Swinburne, Goethe, Scott Fitzgerald, and Yukio Mishima; the films of Riefenstahl and Vigo; the Hollywood “swimming musicals” of the 1930s; and delving in and out of Olympic history, Haunts of the Black Masseur is an enthralling assessment of man—body submerged, self-absorbed. It is quite simply the best celebration of swimming ever written, even as it explores aspects of culture in a heretofore unimagined way.
Author: Liesbet Collaert
Publisher: Roaming about Press
ISBN: 9781735980607
Category : Sports & Recreation
Languages : en
Pages : 320
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Book Description
Tropical waters turn tumultuous in this travel memoir, as a free-spirited woman jumps headfirst into a sailing adventure with a new man and his two dogs. Join Liesbet as she faces a decision that sends her into a whirlwind of love, loss, and living in the moment. When she swaps life as she knows it for an uncertain future on a sailboat, she succumbs to seasickness and a growing desire to be alone. Guided by impulsiveness and the joys of an alternative lifestyle, she must navigate personal storms, trouble with US immigration, adverse weather conditions, and doubts about her newfound love. Does Liesbet find happiness? Will the dogs outlast the man? Or is this just another reality check on a dream to live at sea? ### Have you ever wondered how life could be if you had made different choices? If you didn't marry early, commit to a large loan for the house, focus on your career, start a family? Maybe you're just curious about how a person thinking outside the box manages? A person without boundaries, striving to be flexible, happy, and free. What you are about to read is how one such person follows her dreams, no, her intuition, and how she survives her naivety, life altering twists, and a relationship in close quarters. Plunge is a story of what happens when you go with the flow, when you have a bright idea - or thought you had one - and ride the waves of the unknown. Ready to hop aboard and delve in?
Author: Anne E. Kitch
Publisher: Church Publishing, Inc.
ISBN: 0819226319
Category : Religion
Languages : en
Pages : 145
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Book Description
What does the sacrament of baptism mean in your child's life - and yours? In Taking the Plunge, parents explore how the Baptismal Covenant helps to shape the experience of raising children. What are you promising when you baptize your child? Why are "please" and "thank you" theological words, not simply polite things to say? Anne Kitch writes with a light touch and includes plenty of real-life stories.
Author: Anna Deacon
Publisher:
ISBN: 9781785302688
Category : Swimming
Languages : en
Pages : 0
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Book Description
The thrill of plunging--or dipping a toe--into open water brings joy, confidence, adventure, and friendship. It can wash away stress and sadness, pain and grief. Here water is a great healer, a place to feel gloriously, elementally alive and in touch with yourself, with others, and with nature. Full of life-affirming personal stories and breath-taking images of scenery and swimmers, this bookcelebrates the remarkable wild swimming community. With practical advice on how wild swimming works and how to get started--from what you'll need (a swimsuit and a smile ) to where best to go (rivers, oceans, lochs, lakes . . .)--there's never been a better time to take the plunge.
Author: Leslie Nathan Broughton
Publisher:
ISBN:
Category :
Languages : en
Pages : 1412
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Book Description
Author: AGOLA AUMA-OSOLO
Publisher: Trafford Publishing
ISBN: 149071491X
Category : Political Science
Languages : en
Pages : 413
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Book Description
This book is a diagnosis of the cause-effects of leadership failure endemic that has often plunged the innocent mankind globally into a sea of various agonies throughout all generations. Because of the criticality of the failures of leadership and the crucial aim of science and professional ethic to save humanity from every danger of insecurity, the book employs an interdisciplinary approach in order to not only achieve the aim but also be exhaustively thorough vis--vis the identity and behavior of the mysteries surrounding the root cause of this particular problem that seems to have always evaded full recognition of previous etiological efforts. It does so in order that the root cause may no longer continue to cause further havoc to humanity with total impunity. On the strength of this approach, and also being cognizant to the fact that man always perishes due to either lack of knowledge or to his despise of knowledge (Hosea 4:6), the book discovers that since antiquity during our patriarch Adam to the present, agonies of destruction of life, property, and the environment caused by leadership, poverty abound and is globally increasing very alarmingly on the equal proportion with the growth of our civilization, which could easily lead to a global catastrophethe given presence of the monuclear weaponry. These agonies arise from intra- and interstate strifes and displaced persons exodus madly in search of a safe haven, kleptocracy, justice sale contrary to a leaders oath of office and professional ethics, etc., which consequently leads to the innocents frustration, anger, and retaliation in the form of strikes, terrorism, coup detat, etc., against the source of their frustration. But although mankind has, to date, achieved commendable discoveries in both bioscience and physical science for reliable remedies to human agonies caused by both natural and man-made disasters, unfortunately, such substantive achievements have not been witnessed in both social and behavioral sciences against the root cause of bad governance, which has been the principal causal factor to perpetual man-made agonies to humanity. Consequently, from its etiology of this bad governance, the book unearths mans habitual dishonesty and disobedience to his own oath of office and Gods commandment to every leader contained in the Holy Bible under 2 Samuel 23:24, ordering that one must be just to all that one rules over in conformity to ones oath of office as actual root causes. The book confirms these as being responsible for all leadership failures ranging from the patriarch Adams leadership to leadership failures of various kingdoms of Old Israel and during our own generation today. The latter include the colonial leaders followed by leaders of independent Africa who, like Judas Iscariot, paradoxically continue to betray and sentence their innocent African continent people to perpetual agonies of poverty, diseases, corruption, and other various symptoms of underdevelopment and dependency in a contravention of their own original promises during their struggle for independence from colonialism and imperialism, and also their own vow during their oath of office as leaders of Independent Africa. Thus, the significance of this book to both academia and total humanity for their etiological efforts against the vice.
Author: John Patrick Green
Publisher: First Second
ISBN: 1250808154
Category : Juvenile Fiction
Languages : en
Pages : 208
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Book Description
Sewer-spelunking secret agents Mango and Brash make a big splash in this hilarious new mystery in John Patrick Green's full-color, laugh-out-loud graphic novel series! Three million readers can’t be wrong – InvestiGators: Take the Plunge is a perfect comic for kid readers to dive into! In their next big adventure, S.U.I.T. headquarters is under attack, and Mango and Brash are going undercover and underground disguised as city sewer workers to unclog a sticky situation. But when their search for the criminal Crackerdile backfires, the toilets they travel through get blocked and the InvestiGators take the blame for it! Can Mango and Brash restore their good name and put the real culprit behind bars before the whole city is in deep water?
Author: Sanjeev Tare
Publisher: Sanjeev Tare
ISBN: 1434870014
Category :
Languages : en
Pages : 236
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Book Description
"The Plunge" is a story of three youths studying at Kalidas College in Nagpur in the time of Jayaprakash Narayan's Total Revolution movement. The youths tell their story in seven parts.
