My Body Journey PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download My Body Journey PDF full book. Access full book title My Body Journey by My Body Journey Pty Ltd. Download full books in PDF and EPUB format.
Author: My Body Journey Pty Ltd
Publisher: My Body Journey
ISBN:
Category : Health & Fitness
Languages : en
Pages : 101
Get Book Here
Book Description
My Body Journey is a Health & Fitness eBook focusing on the fundamentals of fitness, nutrition and wellness for females. We envisioned creating a lifestyle program to help empower, encourage and motivate women-alike, ultimately bettering them from the inside out. We believe we have created the perfect formula to help stimulate a positive lifestyle. Whether you are looking to lose weight, increase confidence and motivation, or improve yourself, the #FirstJourney has you covered. Go to mybodyjourney.com for even more information! The Ebook contains: 8 Weeks of Workouts Exercise Index Nutritional Guide Dietary Guide Motivation Goal Setting Wellness #JourneyGirl Tips The #FirstJourney breaks down strength requirements, focusing on common weak points, muscular imbalances and postural issues helping build strength from the ground up. This progressive guide is perfect for your fitness journey, as it takes you step-by-step through: Strength Work: Basic Compound Bodyweight Work Weak Points, Muscular Imbalances & Postural Issues Progressive Overloading Recovery Protocols Nutrition: Basic Nutritional Components How to approach nutrition Tracking progress and its ‘rights vs wrongs’ No ‘one size fits all’ approach Tips & Tricks Recovery: Sleep Recovery Water Motivation Action Plan Join us on the #FirstJourney to find a better you!
Author: My Body Journey Pty Ltd
Publisher: My Body Journey
ISBN:
Category : Health & Fitness
Languages : en
Pages : 101
Get Book Here
Book Description
My Body Journey is a Health & Fitness eBook focusing on the fundamentals of fitness, nutrition and wellness for females. We envisioned creating a lifestyle program to help empower, encourage and motivate women-alike, ultimately bettering them from the inside out. We believe we have created the perfect formula to help stimulate a positive lifestyle. Whether you are looking to lose weight, increase confidence and motivation, or improve yourself, the #FirstJourney has you covered. Go to mybodyjourney.com for even more information! The Ebook contains: 8 Weeks of Workouts Exercise Index Nutritional Guide Dietary Guide Motivation Goal Setting Wellness #JourneyGirl Tips The #FirstJourney breaks down strength requirements, focusing on common weak points, muscular imbalances and postural issues helping build strength from the ground up. This progressive guide is perfect for your fitness journey, as it takes you step-by-step through: Strength Work: Basic Compound Bodyweight Work Weak Points, Muscular Imbalances & Postural Issues Progressive Overloading Recovery Protocols Nutrition: Basic Nutritional Components How to approach nutrition Tracking progress and its ‘rights vs wrongs’ No ‘one size fits all’ approach Tips & Tricks Recovery: Sleep Recovery Water Motivation Action Plan Join us on the #FirstJourney to find a better you!
Author: Vandee Crane
Publisher:
ISBN: 9781478770886
Category :
Languages : en
Pages : 172
Get Book Here
Book Description
My Body, My Soul is Vandee Crane's riveting memoir. A survivor of child sex trafficking, Vandee was betrayed by her own mother and left vulnerable to the dark, insidious world of child sex trafficking, where she fell prey to a sadistic law enforcement officer who not only trafficked her, but also tortured her. Her memoir shares how she was able to create a life of happiness, peace, and forgiveness-despite her trauma. Today, Vandee has her own practice as a Wellness Coach in New Mexico, after having worked in the behavioral health field for over ten years. She combines her professional and personal insight in this deeply introspective account of her triumph over unimaginable obstacles, how she transformed self-hatred and self-abuse into universal love and compassion, and how this experience has led her to helping others find the same satisfaction in life. Join her as she shines light in the darkest of places and uses her own pain and suffering to break her own hardened heart wide open, allowing her to fall in love with herself, with the Creator, and with every single aspect of life.
Author: Simone Anderson
Publisher: Allen & Unwin
ISBN: 1760636312
Category : Biography & Autobiography
Languages : en
Pages : 289
Get Book Here
Book Description
Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.
Author: Sierra Goodman
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 106
Get Book Here
Book Description
The I AM DIET is not your average weight loss book. While most weight loss books focus on a particular diet, this unique perspective focuses on exercising the muscle of your brain to reprogram your thoughts and emotions. You will not only learn how to retrain your brain to have the thoughts and emotions of a thin, happy, healthy person, you will discover who you really are. All aspects of your life will improve as you bring out the thin and happy person within. This is a journey of Body, Mind and Spirit.The I AM DIET shares Sierra Goodman's personal weight loss journey and teaches you the I AM DIET method in an easy to follow manner. It includes processes geared to bring you to an healthy and happy mindset and finally lose the weight and become the thin person that you are inside.This book will help you get clear on what you desire and help you to change your thoughts and emotions to think and be thin now. Lots of great tips, tricks and inspiration for using deliberate thinking to create your life and your body size. Let's get down to it!
Author: Nicholas Harris
Publisher: Pavilion Children's Books
ISBN: 9781903174180
Category : Body, Human
Languages : en
Pages : 31
Get Book Here
Book Description
Author: Syleena Johnson
Publisher: Strategic Book Publishing & Rights Agency
ISBN: 1948858061
Category : Biography & Autobiography
Languages : en
Pages : 180
Get Book Here
Book Description
Syleena Johnson’s highly anticipated self-help book, The Weight is Over, shares her compelling and painful journey toward self-love and discovery, while chronicling her battles with body image birthed in adolescence and carried throughout her music career. Honest, heart-warming and human, The Weight Is Over shares Syleena’s pain and progression providing tactful ways to identify and eliminate stressors to sustain optimal mental, emotional and physical health. A love letter to life’s lessons, The Weight is Over shines a spotlight on the complexities of love and how self-worth defines how we emotionally invest in ourselves and others. An ode to obstacles faced and conquered, this self-help book sets an indelible tone for reflection, resurgence and redemption.
Author: Robert A. Monroe
Publisher: Harmony
ISBN: 0804153884
Category : Body, Mind & Spirit
Languages : en
Pages : 288
Get Book Here
Book Description
The definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute. Robert Monroe, a Virginia businessman, began to have experiences that drastically altered his life. Unpredictably, and without his willing it, Monroe found himself leaving his physical body to travel via a "second body" to locales far removed from the physical and spiritual realities of his life. He was inhabiting a place unbound by time or death. Praise for Journeys Out of the Body "Monroe's account of his travels, Journeys Out of the Body, jam-packed with parasitic goblins and dead humans, astral sex, scary trips into mind-boggling other dimensions, and practical tips on how to get out of your body, all told with wry humor, quickly became a cult sensation with its publication in 1971, and has been through many printings. Whatever their 'real' explanation, Monroe's trips made for splendid reading." —Michael Hutchinson, author of Megabrain "Robert Monroe's experiences are probably the most intriguing of any person's of our time, with the possible exception of Carlos Castaneda's." —Joseph Chilton Pierce, author of Magical Child "This book is by a person who's clearly a sensible man and who's trying to tell it like it is. No ego trips. Just a solid citizen who's been 'out' a thousand times now and wants to pass his experiences to others." —The Last Whole Earth Catalog
Author: Jonathan Reisman, M.D.
Publisher: Flatiron Books
ISBN: 125024661X
Category : Biography & Autobiography
Languages : en
Pages : 196
Get Book Here
Book Description
"A fascinating, lyrical book... Reisman's experiences in other cultures bring a richness and depth to The Unseen Body. The way he thinks about the body and medicine—the rivers and tributaries, the flowing and unclogging, the top-down organization of the brain—is extraordinary!" —Mary Roach In this fascinating journey through the human body and across the globe, Dr. Reisman weaves together stories about our insides with a unique perspective on life, culture, and the natural world. Jonathan Reisman, M.D.—a physician, adventure traveler and naturalist—brings readers on an odyssey navigating our insides like an explorer discovering a new world with The Unseen Body. With unique insight, Reisman shows us how understanding mountain watersheds helps to diagnose heart attacks, how the body is made mostly of mucus, not water, and how urine carries within it a tale of humanity’s origins. Through his offbeat adventures in healthcare and travel, Reisman discovers new perspectives on the body: a trip to the Alaskan Arctic reveals that fat is not the enemy, but the hero; a stint in the Himalayas uncovers the boundary where the brain ends and the mind begins; and eating a sheep’s head in Iceland offers a lesson in empathy. By relating rich experiences in far-flung lands and among unique cultures back to the body’s inner workings, he shows how our organs live inextricably intertwined lives—an internal ecosystem reflecting the natural world around us. Reisman offers a new and deeply moving perspective, and helps us make sense of our bodies and how they work in a way readers have never before imagined.
Author: Niva Piran
Publisher: Academic Press
ISBN: 0128094214
Category : Psychology
Languages : en
Pages : 338
Get Book Here
Book Description
Journeys of Embodiment at the Intersection of Body and Culture: The Developmental Theory of Embodiment describes an innovative developmental and feminist theory—understanding embodiment—to provide a new perspective on the interactions between the social environment of girls and young women of different social locations and their embodied experience of engagement with the world around them. The book proposes that the multitude of social experiences described by girls and women shape their body experiences via three core pathways: experiences in the physical domain, experiences in the mental domain and experiences related directly to social power. The book is structured around each developmental stage in the body journey of girls and young women, as influenced by their experience of embodiment. The theory builds on the emergent constructs of 'embodiment' and 'body journey,' and the key social experiences which shape embodiment throughout development and adolescence—from agency, functionality and passion during early childhood to restriction, shame and varied expressions of self-harm during and following puberty. By addressing not only adverse experiences at the intersection of gender, social class, ethnocultural grouping, resilience and facilitative social factors, the theory outlines constructive pathways toward transformation. It contends that both protective and risk factors are organized along these three pathways, with the positive and negative aspects conceptualized as Physical Freedom (vs. Corseting), Mental Freedom (vs. Corseting), and Social Power (vs. Disempowerment and Disconnection). - Examines the construct of embodiment and its theoretical development - Explores the social experiences that shape girls throughout development - Recognizes the importance of the body and sexuality - Includes narratives by girls and young women on how they inhabit their bodies - Invites scholars and health professionals to critically reflect on the body journeys of diverse girls and women - Addresses the advancement of feminist, social critical and psychological theory, as well as implications to practice—both therapy and health promotion
Author: Steve Parker
Publisher: Journey Through
ISBN: 9780711279926
Category : Juvenile Nonfiction
Languages : en
Pages : 48
Get Book Here
Book Description
Take a journey into the weird and wonderful world inside you! Follow your food as it travels through your body. Take a deep breath and explore your lungs. Let your mind boggle at what your brain can do. Packed with lively illustrations to reveal your body's amazing secrets, this book is perfect for a child to read with a parent or to explore independently.
