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Author: Katy Bowman
Publisher:
ISBN: 9781905367573
Category :
Languages : en
Pages : 264
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Book Description
Author: Katy Bowman
Publisher:
ISBN: 9781905367573
Category :
Languages : en
Pages : 264
Get Book Here
Book Description
Author: Katy Bowman
Publisher:
ISBN: 9781943370085
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Troubleshoot Your Human Machine and Resolve the Deeper Alignment Issues Affecting Your Health. Bowman's Move Your DNA (2014), which explores the difference between exercise and movement, caused a mini-revolution in health and wellness circles. Since mainstream media caught wind, Bowman's furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she wrote down her ideas on movement and alignment in a blog called Katy Says. Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books. Starting with the feet and working all the way up to the head, her clear, engaging essays take you on an enjoyable and unconventional ride through the human body, and include stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about movement. With Alignment Matters, readers will gain a better understanding of the incredible, complex, and always fascinating human body. Book jacket.
Author: Caroline Williams
Publisher: Harlequin
ISBN: 1488078386
Category : Science
Languages : en
Pages :
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Book Description
An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
Author: Katy Bowman
Publisher: BenBella Books, Inc.
ISBN: 1942952910
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Author: Katy Bowman
Publisher:
ISBN: 9781905367658
Category :
Languages : en
Pages : 152
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Book Description
Author: Joan Vernikos
Publisher: Linden Publishing
ISBN: 1610351231
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.
Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 1628600748
Category : Health & Fitness
Languages : en
Pages : 790
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Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author: Nicola Davies
Publisher: Candlewick Press
ISBN: 1536234648
Category : Juvenile Nonfiction
Languages : en
Pages : 41
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Book Description
"The secrets of DNA, unpacked engagingly and accessibly." --Kirkus Reviews (starred review) Earth is full of life! All living things grow--plants, animals, and human beings. The way they grow, whether it be fast or slow, enormous or not so big, helps them survive. But growing is also about change: when people grow, they become more complicated and able to do more things, and they don't have to think about it, because bodies come with instructions, or DNA. With simple, engaging language and expressive, child-friendly illustrations, Nicola Davies and Emily Sutton, the award-winning creators of Tiny Creatures: The World of Microbes and Many: The Diversity of Life on Earth, provide an introduction to genetic code and how it relates to families to make us all both wonderfully unique and wholly connected to every living thing on Earth.
Author: Sol Luckman
Publisher: Crow Rising Transformational Media
ISBN: 0982598319
Category : Body, Mind & Spirit
Languages : en
Pages : 368
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Book Description
Are you fed up with feeling run-down? Are you sick and tired of barely being able to get out of bed? Has your mental health worsened over the years? Do the foods you eat aggravate your system? Do you suffer from chemical or environmental sensitivities? Maybe the problem lies in your DNA. But not exactly in the way most of us have been taught. What if many health and mood issues—including allergies, chronic pain, depression, and even insomnia—are tied to “ener-genetic” distortions resulting from toxic and traumatic damage to our genetic blueprint? Think you've tried it all? You haven't tried this. Unleash your potential to be happy again. Explore how this simple technique can improve mental and physical wellbeing. Read this book and learn how to heal yourself. Here's what readers say: “This is simply the most exciting book I have ever read, containing life's deepest secrets. It's incredible to experience so much healing already.” “This book provides hope that there is a health solution that is very simple and very affordable.” “The work defined in this book should be the starting place of every health practice.” “Between Potentiation and being grounded, I can't believe the change in my health and energy level since last year at this time. I highly, highly recommend this book.” “This book could possibly change your life in ways you would not have imagined!” “A gift of love, offering to all a simple, profound, elegant system of personal empowerment and self-healing.” “If you love the cutting-edge of the cutting-edge ... read this book!” “A life-changing book.” “Read this book. It has enriched my daily and spiritual life.” “I strongly recommend this book for all seekers of truth; whether your goal is physical, emotional or mental healing.” “I absolutely believe in this process as it is laid out in this book and think it has been the best single step I have taken towards health and well-being.” “The author's story of his own recovery from severe illness to total wellness via the method described in this book is totally interesting and illuminating.” “If you're looking to make positive changes in your life, this is the book you need in your hands!” “Sol takes us beyond energy healing to the essence of profound transformation at both a personal and global levels.” The first DNA activation in the “revolutionary healing science” (NEXUS) of the Regenetics Method, Potentiation employs linguistic codes—produced vocally and mentally—to stimulate a self-healing and transformational ability in DNA. In this masterful exploration of sound healing by bestselling author Sol Luckman (CONSCIOUS HEALING), learn how to activate your genetic potential—in a single, 30-minute session! Besides teaching you a technique you can perform for your family, friends and even pets, POTENTIATE YOUR DNA also: 1) provides tried and true supplemental tools for maximizing your results; and 2) outlines a pioneering theory linking genetics, energy, and consciousness. POTENTIATE YOUR DNA “is both fascinating and an astounding, perhaps even world-changing theory.” NEW DAWN Magazine
Author: Eugene Rosenberg
Publisher: Academic Press
ISBN: 0128125683
Category : Science
Languages : en
Pages : 220
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Book Description
It's in Your DNA: From Discovery to Structure, Function and Role in Evolution, Cancer and Aging describes, in a clear, approachable manner, the progression of the experiments that eventually led to our current understanding of DNA. This fascinating work tells the whole story from the discovery of DNA and its structure, how it replicates, codes for proteins, and our current ability to analyze and manipulate it in genetic engineering to begin to understand the central role of DNA in evolution, cancer, and aging. While telling the scientific story of DNA, this captivating treatise is further enhanced by brief sketches of the colorful lives and personalities of the key scientists and pioneers of DNA research. Major discoveries by Meischer, Darwin, and Mendel and their impacts are discussed, including the merging of the disciplines of genetics, evolutionary biology, and nucleic acid biochemistry, giving rise to molecular genetics. After tracing development of the gene concept, critical experiments are described and a new biological paradigm, the hologenome concept of evolution, is introduced and described. The final two chapters of the work focus on DNA as it relates to cancer and gerontology. This book provides readers with much-needed knowledge to help advance their understanding of the subject and stimulate further research. It will appeal to researchers, students, and others with diverse backgrounds within or beyond the life sciences, including those in biochemistry, genetics/molecular genetics, evolutionary biology, epidemiology, oncology, gerontology, cell biology, microbiology, and anyone interested in these mechanisms in life. - Highlights the importance of DNA research to science and medicine - Explains in a simple but scientifically correct manner the key experiments and concepts that led to the current knowledge of what DNA is, how it works, and the increasing impact it has on our lives - Emphasizes the observations and reasoning behind each novel idea and the critical experiments that were performed to test them
