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Author: Food and Food and Fitness Journals and Wellness Gifts
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983454622
Category :
Languages : en
Pages : 200
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Book Description
This Fitness Journal is a great gift for mom or yourself on Mother's Day, birthday or Christmas. Designed for moms who want to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help mothers track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms, everything she needs to maintain her superhero strength. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Author: Food and Food and Fitness Journals and Wellness Gifts
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983454622
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
This Fitness Journal is a great gift for mom or yourself on Mother's Day, birthday or Christmas. Designed for moms who want to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help mothers track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms, everything she needs to maintain her superhero strength. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Author: Food and Food and Fitness Journals and Wellness Gifts
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983454608
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
This Fitness Journal is a great gift for mom or yourself on Mother's Day, birthday or Christmas. Designed for moms who want to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help mothers track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms, everything she needs to maintain her superhero strength. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Author: Food and Food and Fitness Journals and Wellness Gifts
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983454455
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
This Fitness Journal is a great gift for mom or yourself on Mother's Day, birthday or Christmas. Designed for moms who want to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help mothers track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms, everything she needs to maintain her superhero strength. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Author: Emilia Clarke
Publisher: Image Comics
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 52
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Book Description
Game of Thrones superstar EMILIA CLARKE debuts an EXTRA-LENGTH, THREE-ISSUE MINISERIES! The mayhem begins with Maya, under-the-weather scientist by day, over-the-top superhero by night, and badass single mom 24/7. Deadpool action and Fleabag comedy collide when Maya activates her freakish superpowers to take on a secret sect of human traffickers. Mature readers only! Comedy and chaos await in the first of three 40-page issues by the glamorous artist of Horde, LEILA LEIZ!
Author: Leslie Anne Bruce
Publisher: Hachette UK
ISBN: 1580058914
Category : Family & Relationships
Languages : en
Pages : 256
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Book Description
A much-needed voice of encouragement for every woman who had a baby and lost her mind Sometimes, motherhood feels never-ending. A child is born, chaos ensues, and it seems like life will never return to normal. In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages readers to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all. Loaded with unfettered support from a mom who has been through it all, You Are a F*cking Awesome Mom offers a lifeline of encouragement, inspiration, and community for the new mama who got a baby, lost her mind, and desperately wants to find herself again.
Author: Rachel Chlebowski
Publisher: Random House Books for Young Readers
ISBN: 0593305418
Category : Juvenile Fiction
Languages : en
Pages : 12
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Book Description
Celebrate superhero moms this Mother's Day with this extra cute version of Wonder Woman™ in this sturdy board book! What makes your mom a superhero? My mom does so much for me with care; like a Wonder Woman, she's always there! Wonder Woman has never been more adorable in this sturdy board book that's the perfect way for babies and toddlers to celebrate Mother's Day. Perfect for DC fans of all ages, from the youngest readers to parental figures of all kinds, this board book features fun and sweet art of the DC Super Heroes. Look out for these other fun board books: My Dad Is a Superhero! (DC Superman) 9780593305423 My Little Super Hero Word Book (DC Justice League) 9780593122426 Super Hero Halloween! (DC Justice League) 9780593379318 Super Hero Valentine! (DC Justice League) 9780593379790 Christmas Heroes! (DC Justice League) 9780593178461
Author: Dimity McDowell
Publisher: Andrews McMeel Publishing
ISBN: 1449453066
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage—and time—to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal—going under two hours in the half-marathon—and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped—and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.
Author: Wendy Haslem
Publisher: Taylor & Francis
ISBN: 0429663803
Category : Comics & Graphic Novels
Languages : en
Pages : 345
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Book Description
Throughout the history of the genre, the superhero has been characterised primarily by physical transformation and physical difference. Superhero Bodies: Identity, Materiality, Transformation explores the transformation of the superhero body across multiple media forms including comics, film, television, literature and the graphic novel. How does the body of the hero offer new ways to imagine identities? How does it represent or subvert cultural ideals? How are ideologies of race, gender and disability signified or destabilised in the physicality of the superhero? How are superhero bodies drawn, written and filmed across diverse forms of media and across histories? This volume collects essays that attend to the physicality of superheroes: the transformative bodies of superheroes, the superhero’s position in urban and natural spaces, the dialectic between the superhero’s physical and metaphysical self, and the superhero body’s relationship with violence. This will be the first collection of scholarly research specifically dedicated to investigating the diversity of superhero bodies, their emergence, their powers, their secrets, their histories and their transformations.
Author: Emilia Clarke
Publisher: Image Comics
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 44
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Book Description
Game of Thrones superstar EMILIA CLARKE returns with an OVERSIZED THREE-ISSUE MINISERIES! Maya’s powers (and popularity!) explode! Bath time’s at 7 p.m., bedtime’s at 8 p.m., and crime fighting never sleeps when a villain out of Maya’s shadowy past comes to collect. Can she catch criminals and be home before the school run?!
Author: Tim Hanley
Publisher: Chicago Review Press
ISBN: 1613749090
Category : Social Science
Languages : en
Pages : 338
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Book Description
“I’ve never seen more information about Wonder Woman than in Wonder Woman Unbound. Tim Hanley tells us everything we’ve never asked about Wonder Woman, . . . from her mythic Golden Age origins through her dismal Silver Age years as a lovesick romance comic character, and worse yet, when she lost her costume and powers in the late 1960s. Our favorite Amazon’s saga becomes upbeat again with the 1970s advent of Gloria Steinem and Ms. magazine, and Lynda Carter’s unforgettable portrayal of her on television. And it’s all told with a dollop of humor!” —Trina Robbins, author of Pretty in Ink With her golden lasso and her bullet-deflecting bracelets, Wonder Woman is a beloved icon of female strength in a world of male superheroes. But this close look at her history portrays a complicated heroine who is more than just a female Superman. Tim Hanley explores Wonder Woman’s lost history, delving into her comic book and its spin-offs as well as the motivations of her creators, to showcase the peculiar journey of a twentieth-century icon—from the 1940s, when her comics advocated female superiority but were also colored by bondage imagery and hidden lesbian leanings, to her resurgence as a feminist symbol in the 1970s and beyond. Tim Hanley is a comic book historian. His blog, Straitened Circumstances, discusses Wonder Woman and women in comics, and his column “Gendercrunching” runs monthly on Bleeding Cool. He lives in Halifax, Nova Scotia.
