(More Than) 50 Ways to Lose Your Blubber PDF Download
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Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN: 1448673216
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition.
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN: 1448673216
Category : Health & Fitness
Languages : en
Pages : 101
Get Book Here
Book Description
Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition.
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN: 1441462147
Category : Health & Fitness
Languages : en
Pages : 99
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Book Description
An illustrated manual describing numerous ways to exercise in your car. Many can be done while actually driving without causing any serious distraction. Make your commute much more fun and productive, arriving at your destination relaxed instead of stressed out.
Author: Jeff Csatari
Publisher: Rodale Books
ISBN: 1605295086
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Men's Health has found the secret to weight loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book! When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover: -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off—for life!
Author:
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ISBN:
Category : Agricultural extension work
Languages : en
Pages : 688
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Book Description
Author: United States. Federal Extension Service
Publisher:
ISBN:
Category : Agricultural extension work
Languages : en
Pages : 320
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Book Description
Author: William E. Prentice
Publisher:
ISBN: 9780071092609
Category : Education
Languages : en
Pages : 468
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 796
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Book Description
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 468
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Book Description
Author: Suzanne Barnett
Publisher: Macmillan
ISBN: 9780312348083
Category : Biography & Autobiography
Languages : en
Pages : 292
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Book Description
From the founders of 3fatchicks.com comes this collection of sassy attitude and sage advice for everyone who has ever wanted to lose a few pounds.
