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Author: Marie-Nathalie Beaudoin
Publisher: Rowman & Littlefield
ISBN: 1538135140
Category : Body, Mind & Spirit
Languages : en
Pages : 207
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Book Description
How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations
Author: Marie-Nathalie Beaudoin
Publisher: Rowman & Littlefield
ISBN: 1538135140
Category : Body, Mind & Spirit
Languages : en
Pages : 207
Get Book Here
Book Description
How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations
Author: J. Mark G. Williams
Publisher: Piatkus Books
ISBN: 9780749953089
Category : Mind and body therapies
Languages : en
Pages : 276
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Book Description
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Author: Mark Williams
Publisher: Rodale Books
ISBN: 1609611993
Category : Body, Mind & Spirit
Languages : en
Pages : 291
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Book Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author: Danny Penman
Publisher: Conari Press
ISBN: 1633410897
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Author: Dr. Jonty Heaversedge
Publisher: Hay House, Inc
ISBN: 1401968538
Category : Body, Mind & Spirit
Languages : en
Pages : 217
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Book Description
Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
Author: Fabrizio
Publisher: Starry Forest Books
ISBN: 9781946000187
Category : Juvenile Nonfiction
Languages : en
Pages : 18
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Book Description
"Explore gentle ways to notice your feelings and the world around you with mindfulness", from back cover.
Author:
Publisher: Callisto Media, Inc.
ISBN: 1943451419
Category : Self-Help
Languages : en
Pages : 196
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Book Description
“Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.” ―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. “This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday lives—but it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.”—Emily L., Amazon customer
Author: David Kundtz
Publisher: Conari Press
ISBN: 9781573248624
Category : Body, Mind & Spirit
Languages : en
Pages : 386
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Book Description
The author of "Stopping" offers a soothing, experienced, and wise helping hand to readers in desperate need of a break. More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.
Author: Anne Marie O'Connor
Publisher: Centennial Books
ISBN: 9781951274580
Category : Self-Help
Languages : en
Pages : 144
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Book Description
When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.
Author: Rachel Williams
Publisher: Abrams
ISBN: 1647002397
Category : Juvenile Nonfiction
Languages : en
Pages : 128
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Book Description
All around us, nature is turning, growing and working. Every day, hour by hour, magical transformations happen right in front of you. But it's not always easy to see them. Discover 50 nature stories, paused just long enough for you to watch them unfold. Then go outside and explore and see what you find when you take the time to slow down.
