Mindful Me: Exploring Emotions: a Mindfulness Guide to Dealing with Emotions PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindful Me: Exploring Emotions: a Mindfulness Guide to Dealing with Emotions PDF full book. Access full book title Mindful Me: Exploring Emotions: a Mindfulness Guide to Dealing with Emotions by Paul Christelis. Download full books in PDF and EPUB format.
Author: Paul Christelis
Publisher: Franklin Watts
ISBN: 9781445157276
Category : Emotions
Languages : en
Pages : 32
Get Book
Book Description
Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. In this book, children are gently guided into mindfulness exercises that encourage an exploration of emotions. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are: Breath by Breath: A Mindfulness Guide to Keeping Calm It's Beautiful Outdoors: A Mindfulness Guide to Noticing Nature Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
Author: Paul Christelis
Publisher: Franklin Watts
ISBN: 9781445157276
Category : Emotions
Languages : en
Pages : 32
Get Book
Book Description
Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. In this book, children are gently guided into mindfulness exercises that encourage an exploration of emotions. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are: Breath by Breath: A Mindfulness Guide to Keeping Calm It's Beautiful Outdoors: A Mindfulness Guide to Noticing Nature Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
Author: Paul Christelis
Publisher: Everyday Mindfulness
ISBN: 9781631983320
Category : Juvenile Fiction
Languages : en
Pages : 0
Get Book
Book Description
Everyone has different feelings about Track and Field Day at school. Sally is excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all discover that emotions are like weather. Sometimes the weather feels pleasant and sometimes unpleasant. And just like the weather outside, the weather inside will change too. This book helps children notice and enjoy pleasant feelings and remember that unpleasant ones will pass.
Author: Paul Christelis
Publisher: Franklin Watts
ISBN: 9781445157047
Category : Breathing exercises
Languages : en
Pages : 32
Get Book
Book Description
"Billy and Betty are bored. It's raining, they have no internet connection, there's nothing to do. Then, the doorbell rings. A cheerful, rain soaked woman introduces herself: she's selling secrets. All it will cost is 5 minutes of their time. 'What's the biggest secret in the world?', the children ask. 'It's right under you nose!', she replies. 'But there's nothing there!' 'Look again. But not with your eyes.' When they look again, with their awareness, they find the breath. They feel it move. Over the next few pages they are guided through a mindfulness exercise, feeling their breath like waves rising and falling. Each wave feels different. 'Wow, I never realised there is a whole sea inside of me!' 'And there's another secret too!', the woman says, as she leaves. 'But you need to find that out for yourselves ... All it takes is five minutes of breathing a day'. The children sit and wonder what the secret is. It's still raining outside. There is still nothing to do. But, strangely, they no longer feel bored. In fact, they feel calm. And full of ideas! 'Let's paint the sea!' So ... do you know what this secret is?"--Provided by publisher
Author: Whitney Stewart
Publisher: Albert Whitman & Company
ISBN: 0807551457
Category : Juvenile Nonfiction
Languages : en
Pages : 144
Get Book
Book Description
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Author: Paul Christelis
Publisher: Franklin Watts
ISBN: 9781445157252
Category : Mindfulness (Psychology)
Languages : en
Pages : 32
Get Book
Book Description
It's Saturday morning and Jada and her brother Michael are watching TV. It's a beautiful day and Dad wants to get them outside so he invents 'The Garden Game'. Whoever notices the most interesting things is the winner. At first, they can't see anything. Just grass and flowers. But by looking slowly, more closely, and using all of their senses, they soon begin to notice lots of fascinating things. Small things they would not have noticed before seem so much bigger and interesting. And finally, their sense of smell leads them to the prize! The story shows how they use mindfulness - the ability to pay attention to the present moment with curiosity - to help them pay attention in everyday life.
Author: Paramabandhu Groves
Publisher: Windhorse Publications
ISBN: 1909314579
Category : Religion
Languages : en
Pages : 248
Get Book
Book Description
This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
Author: Andrea Brandt
Publisher: W. W. Norton & Company
ISBN: 0393708942
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Get Book
Book Description
How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Author: Lidia Zylowska, MD
Publisher: Shambhala Publications
ISBN: 0834827700
Category : Psychology
Languages : en
Pages : 252
Get Book
Book Description
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
Author: Howtorelax Blog Team
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543045505
Category :
Languages : en
Pages :
Get Book
Book Description
With Free Guided Audio Meditation for DownloadIs Your Mind Running Amok and Destroying Your Life?Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution Your mind is running at full speed, and you can get no sleep? Are you constantly worried for apparently no reason? You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones? Is your mind doing its chitchat all day long and commanding your life? Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn: why our mind behaves like that and what is going wrong. how you can use your body to change your mind how your environment can help you in silencing your mind why drinking tea helps how Mindfulness will guide you to freedom how proven meditation techniques will assist you in your journey Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom. Do Not Hesitate, Buy the Book and Start Now This book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.
Author: Andrea Dorn
Publisher:
ISBN: 9781683733744
Category :
Languages : en
Pages : 47
Get Book
Book Description
The mindfulness how-to book you need to help your child have a calm and peaceful body and mind. In this fun and delightfully charming book, your child will follow a gender-neutral character through an easy-to-understand, step-by-step mindfulness practice. Written and illustrated by a therapist (and mother), Andrea Dorn, MSW, this simple yet very intentionally written book introduces the concept of mindfulness with a first-person, mantra-like narrative that will help your child build greater awareness of their body and emotions. Thoughtfully included for caregivers are - Optional engagement questions to build connection and personalize the reading experience - Short child and caregiver meditations - Tips on how to help your child develop their mindfulness practice - Suggestions on how to best utilize this book!
