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Author: Susannah Marriott
Publisher: Modern Books
ISBN: 9781906761837
Category : Infants
Languages : en
Pages : 0
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Book Description
"Mindful Mama: Happy Baby introduces mindfulness concepts to help busy parents counter the new stresses parenthood brings, find space to enjoy a little peace amid the chaos of daily life and bond with their child through mindful play. The book is built on practical age-banded tips and activities, with timelines to highlight an infant's emotional needs from the newborn weeks to three years of age, as well as focusing techniques and mindful approaches to sleeping, feeding and getting out and about with a young baby. The book is composed of more than 50 activities for mindful and sensory play for parent and child to enjoy together. These simple activities help to bring calm and confidence to the early parenting years"-- Publisher description.
Author: Susannah Marriott
Publisher: Modern Books
ISBN: 9781906761837
Category : Infants
Languages : en
Pages : 0
Get Book Here
Book Description
"Mindful Mama: Happy Baby introduces mindfulness concepts to help busy parents counter the new stresses parenthood brings, find space to enjoy a little peace amid the chaos of daily life and bond with their child through mindful play. The book is built on practical age-banded tips and activities, with timelines to highlight an infant's emotional needs from the newborn weeks to three years of age, as well as focusing techniques and mindful approaches to sleeping, feeding and getting out and about with a young baby. The book is composed of more than 50 activities for mindful and sensory play for parent and child to enjoy together. These simple activities help to bring calm and confidence to the early parenting years"-- Publisher description.
Author: Ileana Abrev
Publisher: Llewellyn Worldwide
ISBN: 0738762539
Category : Body, Mind & Spirit
Languages : en
Pages : 255
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Book Description
A Delightfully Fun and Spiritual Journey Awaits You and Your Growing Baby Discover all the amazing things that can go right during your pregnancy—one week at a time. This interactive, hands-on book provides exercises, meditations, affirmations, crystals, flowers, and essential oils that support the changes both you and your baby go through each week. These tools are tailored to your child's stages of development, making it easy to choose the best ones. Mindful Mama helps you overcome challenges, relieve stress, and support your little one's growth into a strong, positive person. Each trimester, and even the first few weeks after birth, you'll explore tips and techniques that keep you joyful, enlightened, and connected to your baby. From harmonizing your chakras to removing spiritual toxins, this charming guide shows you how to mindfully and meaningfully nurture your child. Have a happy, rewarding pregnancy!
Author: Derek O'Neill
Publisher: Health Communications, Inc.
ISBN: 0757317669
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Offers mothers of infants and young children practical tools for reducing stress and intuitively understanding their child's needs, drawing on research to show how a parent's stress directly affects a child's health, behavior, and mood.
Author: Amy Taylor-Kabbaz
Publisher: Affirm Press
ISBN: 1925344762
Category : Family & Relationships
Languages : en
Pages : 185
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Book Description
Yes, you can put yourself first sometimes. No, it won't make you a bad mum. Definitely, a happy mama makes for a happy family. Are you struggling to figure out who you are now that you're a mum? Do you sometimes feel like you're coming last in your own life? Do those calm, cellulite-free celebrity mothers make you want to turn toddler and start screaming in the supermarket aisle? It's okay, you're not alone. Journalist and life coach Amy Taylor-Kabbaz was one of those women who put themselves last, until she discovered that putting herself first was better not only for her, but for her kids too. Happy Mama is the collected wisdom from Amy's makeover from strung-out parent to happy, self-loving mum. Including interviews with working mums, psychologists, counsellors and spiritual leaders, it is full of practical and empowering advice that will help you change the way you feel about motherhood so the whole family can flourish.
Author: Shonda Moralis
Publisher: The Experiment
ISBN: 1615193561
Category : Body, Mind & Spirit
Languages : en
Pages : 288
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Book Description
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Author: Sophie Fletcher
Publisher: Random House
ISBN: 1473571529
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Author: Shonda Moralis
Publisher: The Experiment, LLC
ISBN: 161519357X
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Author: Lori Bregman
Publisher: Rodale Books
ISBN: 1623363020
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Author: Lauren Alderfer
Publisher: Simon and Schuster
ISBN: 086171850X
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
Author: Lucille McKenzie
Publisher: L. Cooper
ISBN: 9781777987169
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Congratulations, you're a new mom! Your journey into motherhood is a beautiful whirlwind of emotions, but amidst the joy lies an opportunity for transformation. In "Becoming a Mindful Mama," discover a revolutionary approach to nurturing both your baby and yourself. Embrace Wellness: From sleepless nights to endless diaper changes, motherhood can leave you feeling drained. But within these challenges lies the potential for renewal. Explore practical strategies to prioritize your well-being, from nourishing meals to rejuvenating self-care rituals. Cultivate Mindfulness: In the chaos of parenthood, finding moments of peace can feel like an impossible feat. Dive into the world of mindfulness and unlock the power of being present. Learn how to savor every precious moment with your little one and cultivate a deep sense of inner calm. Empower Yourself: Motherhood is more than just a role; it's a journey of self-discovery and empowerment. Transform Your Life: This isn't just a book; it's a roadmap to transformation. Say goodbye to overwhelm and hello to a life filled with joy, balance, and purpose. It's time to unleash your inner power and embrace the incredible journey of motherhood. Ready to embark on your wellness journey? Dive into "Becoming a Mindful Mama" and discover the secrets to thriving as a new mother. Your path to wellness starts here.
