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Author: Pahla Bowers
Publisher: Experiment
ISBN: 9781615199754
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From YouTuber Pahla B, a radically simple method teaching menopausal women to lose weight by changing their mindset With menopause, almost overnight, nothing about your body is the same. Where eating less and exercising more once allowed you to slim down, it now produces little to no results. In this book, Pahla Bowers offers a powerful new method to flip the script on menopause by adjusting how you think. Using a highly practical approach that targets really unhelpful thoughts (RUTs), she teaches readers how to lose weight and love their midlife body by: transforming their thinking about food--and not fearing calories and carbs practicing moderate exercise, staying hydrated, and getting plenty of sleep choosing a realistic weight goal and never slowing down Mind Over Menopause gives women the tools they need to improve their health while eating more, exercising less, and turning good feelings into actions. With chapters that include journaling prompts and "Borrow This Thought" ideas, Bowers shows how to use the mind like a compass to steer the body in the direction it wants to go. And in the process, she proves that aging can be a positive change.
Author: Pahla Bowers
Publisher: Experiment
ISBN: 9781615199754
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
From YouTuber Pahla B, a radically simple method teaching menopausal women to lose weight by changing their mindset With menopause, almost overnight, nothing about your body is the same. Where eating less and exercising more once allowed you to slim down, it now produces little to no results. In this book, Pahla Bowers offers a powerful new method to flip the script on menopause by adjusting how you think. Using a highly practical approach that targets really unhelpful thoughts (RUTs), she teaches readers how to lose weight and love their midlife body by: transforming their thinking about food--and not fearing calories and carbs practicing moderate exercise, staying hydrated, and getting plenty of sleep choosing a realistic weight goal and never slowing down Mind Over Menopause gives women the tools they need to improve their health while eating more, exercising less, and turning good feelings into actions. With chapters that include journaling prompts and "Borrow This Thought" ideas, Bowers shows how to use the mind like a compass to steer the body in the direction it wants to go. And in the process, she proves that aging can be a positive change.
Author: Pahla Bowers
Publisher: The Experiment, LLC
ISBN: 1615199764
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Author: Ann Kearney-Cooke
Publisher: Simon and Schuster
ISBN: 141650365X
Category : Self-Help
Languages : en
Pages : 288
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Book Description
The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: • Cope with the physical and mental changes that midlife brings • Revamp ideas of what is sexy and desirable • Turn fears of aging into tools for positive growth • Develop a positive, realistic body image • Embrace who you are and who you will become • Set weight and exercise goals you can really achieve • Help our daughters create a positive self-image You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.
Author: Jason Seib
Publisher:
ISBN: 9781945330421
Category :
Languages : en
Pages :
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Book Description
After years of coaching frustrated, yo-yo dieting women with fat loss goals, Jason Seib has reached a firm conclusion: his job is about minds, not bodies. Poor body image, low confidence, self sabotage, perfectionism, extrinsic motivations, social comparison, a basic misunderstanding of what fat loss really is - these are just a few of the obstacles keeping so many women from achieving their goals and creating bodies they love to live in. Yes, he is a man, but few professionals of either gender could ever lay claim to as much passion and devotion as Seib has poured into Body Beliefs. You can have the body you want, but you're focused on the wrong part of the problem and your perspective is keeping you from success. Change your beliefs so that you can change your body. Forever.
Author: Leslee Kagan
Publisher: Simon and Schuster
ISBN: 0743236971
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.
Author: Elizabeth V Carrington
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Unlock the Secrets to a Healthier, More Vibrant You! Are you a woman over 50 feeling like time and tide are against your health and wellness goals? Do you ever wonder if there's a way to rejuvenate your body and spirit that aligns with the changes in your life? "Intermittent Fasting for women over 50: The most updated simple principles to balance hormones, lose weight, reset metabolism, regain energy, and boost brain health" is more than just a book; it's a doorway to a new you. Imagine feeling energized, finding a balanced weight, and embracing a new rhythm in your life. We've all been there - looking in the mirror, wishing for a way to turn back the clock. Why This Book? Practical and Uplifting: Learn how to harness intermittent fasting in a way that's both doable and enjoyable. Focus on Wellness: It's not just about weight loss; it's about holistic health. Highlights & Goals: Customized Strategies: Tailored intermittent fasting methods that suit your lifestyle. Nutrition Focus: Nutrient-rich eating plans to maximize your fasting benefits. Empowerment: Gain control over your health and well-being. Intriguing Insights: Discover the "Golden Window" technique - a unique approach to intermittent fasting that boosts energy and optimizes metabolism, exclusively beneficial for women over 50. Worried about the complexity or risks? This guide addresses common fears and provides a safe, step-by-step approach. Plus, each section is backed by scientific research and accessible medical advice. Perfect Gift For This book is an ideal gift for mothers, aunts, or any remarkable woman over 50 in your life who deserves to feel her best. It's not just a book; it's an investment in their health and happiness. Embrace a life of vitality and joy. Get your copy of "Intermittent Fasting for women over 50: The most updated simple principles to balance hormones, lose weight, reset metabolism, regain energy, and boost brain health" today and start your journey to a healthier, more empowered you! Discover the power of change. Join the thousands of women who have found a new beginning. The time is now!
Author: Samantha Boardman
Publisher: Penguin
ISBN: 0735222290
Category : Self-Help
Languages : en
Pages : 273
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Book Description
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Author: Amanda Florczykowski
Publisher:
ISBN: 9781949784299
Category :
Languages : en
Pages :
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Book Description
Author: Barbara Kantrowitz
Publisher: Workman Publishing
ISBN: 1523504285
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Author: Denise Wiesner
Publisher: Shambhala Publications
ISBN: 0834841983
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
Supportive, practical advice for couples who are trying to conceive. Denise Wiesner’s integrative East-meets-West approach, developed over twenty years of practice, has helped thousands of couples relax, reconnect, and conceive. The stress of trying to get pregnant can wreak havoc with a couple’s intimate relationship—right at a time when that connection is most important—and the frustration and shame couples may feel can have a harmful effect and reduce their chances of conceiving. Wiesner gives couples the tools they need to repair their sexual relationship, rebuild their self-confidence, and reclaim their intimacy and desire. She includes advice from leading experts in Western reproductive medicine and Traditional Chinese Medicine; offers sensual practices from yoga, qigong, and Tantra; and answers questions couples have about sex, intimacy, and both naturally occurring and medically assisted fertility.
