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Author: Kenneth R. Pelletier
Publisher:
ISBN: 9780440555926
Category : Autogenic training
Languages : en
Pages : 388
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Book Description
Author: Kenneth R. Pelletier
Publisher:
ISBN: 9780440555926
Category : Autogenic training
Languages : en
Pages : 388
Get Book Here
Book Description
Author: Kenneth R. Pelletier
Publisher: Simon and Schuster
ISBN: 0684802511
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.
Author: Insights & Sources Corporation
Publisher:
ISBN: 9780943325002
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Explores relationships between brain & mind, effects of stress on the body's defense (immune) system, stress management, influence of the love & good thoughts of others in the healing process
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: Kenneth R. Pelletier
Publisher: Simon and Schuster
ISBN: 0684842076
Category : Alternative medicine
Languages : en
Pages : 458
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Book Description
The authoritative, definitive guide consumers need to help them evaluate the effectiveness of alternative medical therapies--based on exhaustive research, much of it funded by the National Institutes of Health.
Author: Iyanla Vanzant
Publisher: Simon and Schuster
ISBN: 1476714495
Category : Self-Help
Languages : en
Pages : 432
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Book Description
“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey Shift your attitude and live your best life with this inspiring collection of 365 daily devotionals from New York Times bestselling author and star of the OWN Network’s hit show Iyanla: Fix My Life. If there are situations, circumstances, or perhaps relationships in your life that you have been struggling to overcome, trying to work through, or doing your best to work around, throw your head back and declare to the universe, “Until Today!” Whatever has been going on in your mind, your life, or your heart can stop—right now, if that is truly what you desire. However, you must be willing to “do a new thing.” You must spend a little time, each day, in devotion to the truth about yourself and your life. You must make a conscious approach to what you think, what you feel, and what you do. Devotion will clear up misconceptions that may have obscured your vision until today! Bestselling author Iyanla Vanzant presents a new book of devotions for anyone on the path to spiritual empowerment. These daily devotions will create powerful changes in the circumstances of your life that have held you back and will place you on the road to personal strength and peace of mind.
Author: Dr Kenneth R. Pelletier
Publisher: Red Wheel/Weiser
ISBN: 1579830579
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
Our biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn’t rigidly determine our health and disease prospects as the previous generation of geneticists believed. Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives—that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment—creates an internal biochemistry that can actually turn genes on or off. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity. Now gaining broad credibility among scientists, the study of epigenetics is at the forefront of modern medicine. According to the author, the real upshot of the epigenetic revolution is that it opens the door to what futurists call personalized medicine. For the first time in a trade book, Dr. Pelletier explains in layperson’s language the genetic biomarkers that will become the standard reference for measuring which specific lifestyle changes are required to optimize a given individual’s health. In the very near future, each person’s state-of-the-art genetic and epigenetic profile—matched with other precise indicators such as assays of the gut microbiome—will guide their daily health practices. This short but profound book by a world-renowned pioneer in integrative medicine introduces readers to this exciting new field, and reveals the steps that each of us can take today to change our genetic expression and thereby optimize our health for a lifetime.
Author: Larry Dossey
Publisher: Bantam
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 340
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Book Description
Provides an alternative view of human consciousness--a theory of mind and being independent of matter, time and space.
Author: Kiersten White
Publisher: Simon and Schuster
ISBN: 153440497X
Category : Young Adult Fiction
Languages : en
Pages : 353
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Book Description
“Will get Buffy fans up in their feels.” —Entertainment Weekly A New York Times and Publishers Weekly bestseller From bestselling author Kiersten White comes the first novel in a series set in the world of Buffy the Vampire Slayer that introduces a new Slayer as she grapples with the responsibility of managing her incredible powers that she’s just beginning to understand. Into every generation a Slayer is born… Nina and her twin sister, Artemis, are far from normal. It’s hard to be when you grow up at the Watcher’s Academy, which is a bit different from your average boarding school. Here teens are trained as guides for Slayers—girls gifted with supernatural strength to fight the forces of darkness. But while Nina’s mother is a prominent member of the Watcher’s Council, Nina has never embraced the violent Watcher lifestyle. Instead she follows her instincts to heal, carving out a place for herself as the school medic. Until the day Nina’s life changes forever. Thanks to Buffy, the famous (and infamous) Slayer that Nina’s father died protecting, Nina is not only the newest Chosen One—she’s the last Slayer, ever. Period. As Nina hones her skills with her Watcher-in-training, Leo, there’s plenty to keep her occupied: a monster fighting ring, a demon who eats happiness, a shadowy figure that keeps popping up in Nina’s dreams… But it’s not until bodies start turning up that Nina’s new powers will truly be tested—because someone she loves might be next. One thing is clear: Being Chosen is easy. Making choices is hard.
Author: Eldon Taylor
Publisher: ReadHowYouWant.com
ISBN: 1458747360
Category : Body, Mind & Spirit
Languages : en
Pages : 538
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Book Description
It's the 21st century, and we've experienced a technology explosion that has granted us a cornucopia of luxuries and opportunities. At this point, virtually anything seems possible. However, along with the positive developments are ominous collaborations designed to deprive us of an inherent birthright - the power of a free mind. This book is a ...
