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Author: NICOLAS IVAN
Publisher: BOOKS TROY GROUP
ISBN:
Category :
Languages : en
Pages : 9
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Book Description
To lose weight fast is necessary in addition to maintaining a healthy diet can speed up the metabolism for the body to burn stored fat. Many people have a slow metabolism and even following the diet correctly not reach good results in weight loss, increase metabolism in these cases it is necessary to achieve weight loss. Read this book to discover how to speed up your metabolism.
Author: NICOLAS IVAN
Publisher: BOOKS TROY GROUP
ISBN:
Category :
Languages : en
Pages : 9
Get Book Here
Book Description
To lose weight fast is necessary in addition to maintaining a healthy diet can speed up the metabolism for the body to burn stored fat. Many people have a slow metabolism and even following the diet correctly not reach good results in weight loss, increase metabolism in these cases it is necessary to achieve weight loss. Read this book to discover how to speed up your metabolism.
Author: Lyssie Lakatos
Publisher: Simon and Schuster
ISBN: 0743258401
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.
Author: Jade Teta
Publisher: Rodale
ISBN: 1623364760
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates antiburn receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.
Author: Gabby Roles
Publisher: Ckb Publishing
ISBN: 9780615888194
Category :
Languages : en
Pages : 68
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Book Description
If you are tired of dealing with crash or fad diets and want to find a way to lose weight once and for all, download "Fast Metabolism: The Key to a Fast Metabolism and How to Lose Weight." In this book, you will learn how to feed your metabolism. This does not mean restricting your calories, eating only certain foods or going on any type of crash diet. It means learning the method to speed up metabolism, once and for all, to give your life an overhaul.Whether you are trying to lose a large amount of weight or just want to feel healthier, you'll love how you feel after following the simple guidelines in this book. A few of the benefits you will receive include:* An overall health makeover that leaves you feeling energized, happy and healthy* A fast metabolism that works for your body, even when you are not doing anything* Less uncomfortable digestive feelings including decreased heartburn and bloating* Lower blood pressure and cholesterol* Decreased levels of bad body fat* The ability to shed pounds fastPurchase "Fast Metabolism: The Key to a Fast Metabolism and How to Lose Weight," to see just how simple it is to achieve a faster metabolism than you have ever experienced. Once you start your new lifestyle, you will wonder how you lived any other way!
Author: Alan Christianson
Publisher: Harmony
ISBN: 0525573445
Category : Cooking
Languages : en
Pages : 322
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Book Description
"With a life-changing 4-week liver detox"--Jacket.
Author: Jade Teta
Publisher: Rodale
ISBN: 1623367859
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Tired of trying diets that don't work or aren't sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic calorie reduction--to produce permanent weight loss and sustainable results. With customizable eating and workout plans, you can target stubborn fat so that it burns at the same rate as fat in other areas of your body. That translates to outstanding results, right where you want them. Based on hard science, sound nutritional and psychological principles, and remarkable testimonials from some of the 100,000 people that the Tetas have helped in their gym and online, Lose Weight Here is your key to weight loss success.
Author: Fredrik Paulún
Publisher: Simon and Schuster
ISBN: 1628734213
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest. Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed. Paulún’s scientifically-proven know-how includes: Carbs that increase your metabolism The fat that burns fat Losing weight with a glass of wine The spices that make you thin And more! If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!
Author: Herman Pontzer
Publisher: Allen Lane
ISBN: 9780241388426
Category : Metabolism
Languages : en
Pages : 384
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Book Description
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Babak Mokhlesi
Publisher: Elsevier Health Sciences
ISBN: 0323326811
Category : Medical
Languages : en
Pages : 201
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Book Description
This issue on Hypoventilation Syndrome covers a variety of topics such as Sleep hypoventilation: Diagnostic considerations and technological limitations,Pathophysiology of hypoventilation during sleep,Advances in PAP treatment modalities for hypoventilation syndromes,Scoring abnormal respiratory events on polysomnography during noninvasive ventilation,OHS Epidemiology and diagnosis,OHS outcomes,Non-PAP treatment modalities in OHS, Pulmonary overlap syndromes,Noninvasive ventilation during sleep in stable COPD and more!
