Mental Health Matters Your Personal Journal For Mental Health and Gratitude PDF Download
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Author: I Care about Me
Publisher:
ISBN: 9781704225401
Category :
Languages : en
Pages : 40
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Book Description
YOU, yes you are important and this self-care notebook is something you need to have. You can work on your moods, your mental health along with gratitude. Buy yours today! You'll be happy you did. Love Yourself Reset Your Mind Anxiety/Depression Tracker Thought Log Therapy Chart Self Care Daily Awareness & Reflection Grateful Heart Life Assesment Sleep Tracker Happiness & Grateful Life All About Me YOU GET THIS AND MUCH MORE INSIDE THIS JOURNAL - BUY YOURS TODAY
Author: I Care about Me
Publisher:
ISBN: 9781704225401
Category :
Languages : en
Pages : 40
Get Book Here
Book Description
YOU, yes you are important and this self-care notebook is something you need to have. You can work on your moods, your mental health along with gratitude. Buy yours today! You'll be happy you did. Love Yourself Reset Your Mind Anxiety/Depression Tracker Thought Log Therapy Chart Self Care Daily Awareness & Reflection Grateful Heart Life Assesment Sleep Tracker Happiness & Grateful Life All About Me YOU GET THIS AND MUCH MORE INSIDE THIS JOURNAL - BUY YOURS TODAY
Author: I Care about Me
Publisher:
ISBN: 9781704238517
Category :
Languages : en
Pages : 40
Get Book Here
Book Description
YOU, yes you are important and this self-care notebook is something you need to have. You can work on your moods, your mental health along with gratitude. Buy yours today! You'll be happy you did. Love Yourself Reset Your Mind Anxiety/Depression Tracker Thought Log Therapy Chart Self Care Daily Awareness & Reflection Grateful Heart Life Assesment Sleep Tracker Happiness & Grateful Life All About Me YOU GET THIS AND MUCH MORE INSIDE THIS JOURNAL - BUY YOURS TODAY
Author: Can Help Publishing
Publisher:
ISBN: 9781671943292
Category :
Languages : en
Pages : 176
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Book Description
Mental Health Matters, Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.
Author: I Care about Me
Publisher:
ISBN: 9781704439488
Category :
Languages : en
Pages : 40
Get Book Here
Book Description
YOU, yes you are important and this self-care notebook is something you need to have. You can work on your moods, your mental health along with gratitude. Buy yours today! You'll be happy you did. Love Yourself Reset Your Mind Anxiety/Depression Tracker Thought Log Therapy Chart Self Care Daily Awareness & Reflection Grateful Heart Life Assesment Sleep Tracker Happiness & Grateful Life All About Me YOU GET THIS AND MUCH MORE INSIDE THIS JOURNAL - BUY YOURS TODAY
Author: I Care about Me
Publisher:
ISBN: 9781704473741
Category :
Languages : en
Pages : 40
Get Book Here
Book Description
YOU, yes you are important and this self-care notebook is something you need to have. You can work on your moods, your mental health along with gratitude. Buy yours today! You'll be happy you did. Love Yourself Reset Your Mind Anxiety/Depression Tracker Thought Log Therapy Chart Self Care Daily Awareness & Reflection Grateful Heart Life Assesment Sleep Tracker Happiness & Grateful Life All About Me YOU GET THIS AND MUCH MORE INSIDE THIS JOURNAL - BUY YOURS TODAY
Author: Jpublishingpremium
Publisher:
ISBN: 9781693443237
Category :
Languages : en
Pages : 122
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Book Description
Whether for your desk at home, at school/college for studying, your work or in your bag on the go this professionally designed 6" x 9" notebook provides the perfect platform for you to manage your life and record your thoughts and ideas. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages DIMENSIONS: 6" x 9" PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning Study Journal Self Motivation Fitness Planning ORDER NOW!
Author: I Care about Me
Publisher:
ISBN: 9781704482262
Category :
Languages : en
Pages : 40
Get Book Here
Book Description
YOU, yes you are important and this self-care notebook is something you need to have. You can work on your moods, your mental health along with gratitude. Buy yours today! You'll be happy you did. Love Yourself Reset Your Mind Anxiety/Depression Tracker Thought Log Therapy Chart Self Care Daily Awareness & Reflection Grateful Heart Life Assesment Sleep Tracker Happiness & Grateful Life All About Me YOU GET THIS AND MUCH MORE INSIDE THIS JOURNAL - BUY YOURS TODAY
Author: I Care about Me
Publisher:
ISBN: 9781706761303
Category :
Languages : en
Pages : 40
Get Book Here
Book Description
YOU, yes you are important and this self-care notebook/journal is something you will want to have. You can work on your moods your mental health and gratitude. Buy Yours Today! You'll Be Happy You Did. Love Yourself Reset Your Mind Anxiety/Depression Tracker Thought Log Therapy Chart Self Care Daily Awareness & Reflection Grateful Heart Life Assesment Sleep Tracker Happiness & Grateful Life All About Me YOU GET THIS AND MUCH MORE INSIDE THIS JOURNAL - BUY YOURS TODAY.
Author: KarimPub Rahaoui Planners
Publisher:
ISBN:
Category :
Languages : en
Pages : 105
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Book Description
Daily Gratitude Journal Do you Want a Personal Book to Help you Feel Happy and Thankful? Do you want to Track your Mood and Daily Mood and Emotions? With your Custom Gratitude Daily Journal, you Can Easly Keep Focus in your Habits and be Grateful for Eery things! Book details and features: 7 x 10 inches size - 100 pages for 50 Days Premium Cover Design. White Color Pages For Every Pgae : SLEEPING HOURS WORD OF THE DAY WATER INTAKE TODAY'S MOOD ACTIVITY I ENJOYED TODAY ... WITH? TODAY I AM GRATEFUL FOR ... BECAUSE? 3 THINGS I DID TODAY THAT MADE ME FEEL HAPPY WHAT COULD HAVE IMPROVED TODAY? PEOPLE WHO MAKE ME FEEL STRONG TODAY SMALL VICTORIES I HAD TODAY MEALS AND SNACKS ANYTHING THAT CAN HELP YOU ACHIEVE YOUR GOAL TOMORROW, NEXT WEEK, OR NEXT MONTH? Get your Copy Now and Start your Day with Happiness!
Author: Varia Wahlroos- Kaitila
Publisher: BoD - Books on Demand
ISBN: 9528020313
Category : Body, Mind & Spirit
Languages : en
Pages : 250
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Book Description
Life can sometimes feel like an uphill battle, especially when facing depression. But here's the thing: you've got the power to turn things around. Welcome to "Daily Journal for Mental Health -Guided Steps to Overcoming Mental Health Issues" your daily companion on the journey to reclaiming your well-being. Inside these pages, we'll face your fears and hopes head-on. By addressing yourself with the kindness of a friend, you'll unlock the door to self-love and understanding. "Daily Journal for Mental Health" isn't just a notebook; it's your ally in the fight against depression and anxiety. Together, we'll transform small daily actions into big victories. Here's to your journey from darkness to light. Best regards, Varia Wahlroos-Kaitila Advocate for Mental Well-being
