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Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0804178607
Category : Cooking
Languages : en
Pages : 402
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Book Description
#1 NEW YORK TIMES BESTSELLER From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules–abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy! Praise for Skinny Meals “Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.”—Books for Better Living
Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0804178607
Category : Cooking
Languages : en
Pages : 402
Get Book Here
Book Description
#1 NEW YORK TIMES BESTSELLER From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules–abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy! Praise for Skinny Meals “Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.”—Books for Better Living
Author: Stephen Belber
Publisher: Dramatists Play Service Inc
ISBN: 9780822224068
Category : American drama
Languages : en
Pages : 60
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Book Description
THE STORY: In this play based on a true story, we find an investment-banker-turned-Marine-sniper recently returned from Iraq and a Saudi-American who just wants to get laid. In any other world, these two guys would be best friends. But when their l
Author: Jeff Sullivan
Publisher:
ISBN: 9781600789946
Category :
Languages : en
Pages : 0
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Book Description
After spending his entire 14-year career as an NFL defensive back with Dallas, in many ways Mel Renfro’s name has become synonymous with the Cowboys. Now, in this authorized biography from bestselling author Jeff Sullivan and Bob Gill, a friend who has known Renfro for more than five decades, fans have the opportunity to see Renfro as never before. With a look at Renfro’s dynamic athletic career at the University of Oregon—where he was an All-American in football and track and field—the book then discusses the Hall of Famer’s career with the Cowboys. As the team’s kick returner and defensive back, Renfro found immediate success as he was selected to the Pro Bowl in each of his first 10 seasons and helped the team win Super Bowls VI and XII. After his retirement, Renfro became involved in motivational speaking, and his voice drives this biography, which explores his triumphs and place, forever, in Dallas Cowboys history.
Author: Alison Inches
Publisher:
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 24
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Book Description
Bob and his crew are decorating the yard and getting ready to celebrate Christmas Eve. But when a snowstorm hits, Bob and the team have to dig Farmer Pickles out of the snow and deliver gifts to Mrs. Percivil's classroom before the end of the night. Can they do it? Full-color illustrations.
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436248
Category : Soybean
Languages : en
Pages : 501
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Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 91 photographs and illustrations - many in color. Free of charge in digital PDF format on Google Books.
Author: William Shurtleff; Akiko Aoyagi;
Publisher: Soyinfo Center
ISBN: 1948436159
Category : Natural foods
Languages : en
Pages : 1237
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Book Description
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 66 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.
Author: Del Halterman
Publisher: Lulu.com
ISBN: 0557040515
Category : Biography & Autobiography
Languages : en
Pages : 388
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Book Description
The definitive historic account of The Ventures, the world's number one instrumental group that had a worldwide smash hit in 1960 with "Walk-Don't Run." Their second biggest hit came nine years later with "Hawaii Five-0" but they didn't quit there, continuing non-stop on a fifty-year career of recording and touring towards America's Rock & Roll Hall of Fame. Co-authored by Josie Wilson, mother of founding member Don Wilson, the heavily illustrated book contains data for over 50 of the band's sixties recording sessions. Angel Editing comments; "The manuscript is extremely well written. You can see that a lot of time has been taken to convey the facts accurately and chronologically. What also comes across very well is the human and emotional side of the manuscript. This biography is a definite must for Ventures fans all over the world."
Author: Chris Chabot
Publisher: Lulu.com
ISBN: 1105095142
Category : History
Languages : en
Pages : 143
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Book Description
This is a reprint of the 1979 book. It is an oral history of White Pine, Michigan a small town in the Upper Peninsula that had mining booms in the 1880s, WW I and 1945 to 1996. The 140 pages, 108 pictures and four dozen interviews cover locals from age 18 to 97 who remember the town as it was in World War I and then the post World War II boom. Many of the interviewees have long since passed away but their memories remain in this book. The stories capture the highs and lows of a mining town with alot of humor.
Author: Terry Brooks
Publisher: Del Rey
ISBN: 0345536762
Category : Fiction
Languages : en
Pages : 1307
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Book Description
A must for fans of epic fantasy fiction—this exclusive eBook package includes the inaugural novels of four monumental series by bestselling author Terry Brooks! THE SWORD OF SHANNARA The original breakout bestseller that began the classic Shannara series! Long ago, wars of the ancient evil ruined the world. Now the dreaded Warlock Lord is returning to destroy all he sees. And half-elfin Shea Ohmsford, the last of his bloodline, must stand against the power of darkness—with the only weapon that can stop it. MAGIC KINGDOM FOR SALE—SOLD! Mere mortal Ben Holiday gets far more than expected when he buys a genuine kingdom and topples into an enchanted world of wizards, demons, dragons, and palace intrigue. Now he must prove his mettle against mishaps and monsters alike in order to claim his place as king. The first novel in the beloved, bestselling Kingdom of Landover series. RUNNING WITH THE DEMON In book one of the Word and the Void series, a teenage girl with untold powers and a wandering man with an uncanny destiny must join together to save an American town—and all the world—from a force of evil bent upon a reign of damnation. ARMAGEDDON’S CHILDREN The stunning Genesis of Shannara series debuts with this novel set in the ruins of the once modern world, laid to waste by a demon apocalypse. Battling to survive against a host of horrors, humanity’s remnants rally behind a lone agent of good and his powerful talisman—to stand or die against a hellish enemy. Includes excerpts of the second book in each series, as well as a special preview of Terry Brooks’s new novel, The Wards of Faerie! “A great storyteller, Terry Brooks creates rich epics filled with mystery, magic, and memorable characters. If you haven’t read Terry Brooks, you haven’t read fantasy.”—Christopher Paolini, author of Eragon and Brisingr “Terry’s place is at the head of the fantasy world.”—Philip Pullman, author of The Golden Compass
Author: Peterson's
Publisher: Peterson's
ISBN: 0768928877
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
Job opportunities for corrections officers are expected to grow far more rapidly than that of the average for all occupations over the next several years. Peterson's Master the Corrections Officer Exam can help you score high on the qualifying exam and launch your career as a corrections officer, with 6 full-length practice tests; test-taking tips and strategies; all-new information on job requirements, application procedures, and the officer screening process; and expert advice on how to seek and apply for positions in the field. SELLING POINTS: 6 full-length practice tests, with detailed answer explanations New in this edition: a review of a new coding question type appearing on many regional exams; the Correctional Officers' Creed, issued by the International Association of Correctional Officers; and the newest guidelines for the oral interview The most current data on job prospects for corrections officers, with emphasis on areas expected to experience the highest growth, including those in both public and private sectors Up-to-date information on the officer screening process, including drug testing, medical exams, physical fitness tests, background investigation, and psychological review Detailed overview of a typical officer training program, complete with a sample physical fitness course
