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Author: Melissa Escaro
Publisher: John Hunt Publishing
ISBN: 1782796010
Category : Body, Mind & Spirit
Languages : en
Pages : 119
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Book Description
How could 10 minutes a day be a game changer for your life? With In10tions, readers will discover how to reset their mindset and consciously make positive changes in their lives, while creating unlimited possibilities through their unconscious mind. In this inspiring guide, Melissa will lead you through a process to set the tone for your day, shift your perceptions, help you reconnect with who you really are, and create a reflective and meditative practice...even if you think you don’t have the time! Our intentions can determine who we become and help us with the manifestation of what we want in our lives. Good or bad, intentions pave the road of our own personal journey of who we are now and who we are capable of becoming. It’s time to ignite your intentions to create a life of happiness, acceptance, gratitude, abundance, and unlimited possibilities!
Author: Susan B. Katz
Publisher: Shambhala Publications
ISBN: 1611807913
Category : Juvenile Nonfiction
Languages : en
Pages : 33
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Book Description
Winner of the 2020 International Children's Mind/Body/Spirit Book Award! Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.
Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author: Ben Lerner
Publisher: Coffee House Press
ISBN: 1566892929
Category : Fiction
Languages : en
Pages : 191
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Book Description
Adam Gordon is a brilliant, if highly unreliable, young American poet on a prestigious fellowship in Madrid, struggling to establish his sense of self and his relationship to art. What is actual when our experiences are mediated by language, technology, medication, and the arts? Is poetry an essential art form, or merely a screen for the reader's projections? Instead of following the dictates of his fellowship, Adam's "research" becomes a meditation on the possibility of the genuine in the arts and beyond: are his relationships with the people he meets in Spain as fraudulent as he fears his poems are? A witness to the 2004 Madrid train bombings and their aftermath, does he participate in historic events or merely watch them pass him by? In prose that veers between the comic and tragic, the self-contemptuous and the inspired, Leaving the Atocha Station is a portrait of the artist as a young man in an age of Google searches, pharmaceuticals, and spectacle. Born in Topeka, Kansas, in 1979, Ben Lerner is the author of three books of poetry The Lichtenberg Figures, Angle of Yaw, and Mean Free Path. He has been a finalist for the National Book Award and the Northern California Book Award, a Fulbright Scholar in Spain, and the recipient of a 2010-2011 Howard Foundation Fellowship. In 2011 he became the first American to win the Preis der Stadt Münster für Internationale Poesie. Leaving the Atocha Station is his first novel.
Author: Melissa Escaro
Publisher: John Hunt Publishing
ISBN: 1782796010
Category : Body, Mind & Spirit
Languages : en
Pages : 119
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Book Description
How could 10 minutes a day be a game changer for your life? With In10tions, readers will discover how to reset their mindset and consciously make positive changes in their lives, while creating unlimited possibilities through their unconscious mind. In this inspiring guide, Melissa will lead you through a process to set the tone for your day, shift your perceptions, help you reconnect with who you really are, and create a reflective and meditative practice...even if you think you don’t have the time! Our intentions can determine who we become and help us with the manifestation of what we want in our lives. Good or bad, intentions pave the road of our own personal journey of who we are now and who we are capable of becoming. It’s time to ignite your intentions to create a life of happiness, acceptance, gratitude, abundance, and unlimited possibilities!
Author: Brad Gray
Publisher: FaithWords
ISBN: 1455573590
Category : Religion
Languages : en
Pages : 179
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Book Description
Your decisions matter. You've been created to live a great story and leave a dent in this universe. Wrestling with our calling in life is a fundamental struggle for just about everyone. Who are we supposed to be? How are we supposed to live? What are we supposed to do? These are all questions many of us grapple with. Surprisingly, the Samson narrative is one of the most instructive stories for helping us answer these questions. Often touted as a story about muscles, testosterone, and seduction, there is so much more to this ancient account. Employing all the best tools for interpreting the Bible today, Brad Gray unpacks the Samson story anew, giving us fresh insights into the universal callings of those desiring to live out God's fullest design for life. Perfect for personal and small group study, Make Your Mark will reignite your sense of purpose and stretch your faith so you can find the next step on the journey towards your calling. With passion, humor, and skill, Brad shows us how we can get right what Samson got wrong in order to flourish in our humanity, to make the most of the lives we've been given, and to leave a positive mark on our world. It's time to make your mark! Learn more and find a FREE Discussion Guide at www.WalkingTheText.com.
Author: Shane Sardi
Publisher: Xlibris Corporation
ISBN: 1453500065
Category : Fiction
Languages : en
Pages : 131
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Book Description
The Angle is about a man who does not exist. Yet while dealing with his anonymity, finds himself in a love story on its way to an awakening through a path of literature. The Angle itself happens to be an affliction inside the mind of our anti-hero, rendering, or rather exuding its three conditions that plague him. His mission, aided by his brother, poetic smoke, messages in the mail, and a cast of literary characters rounds out his plight. Through his mute assistant teana, he discovers enlightenment and realization for the first time in his life.
Author: Jennifer Grace
Publisher: Hay House
ISBN: 1401941877
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
If you were given the chance to write your own future, and direct your own destiny, how would your life change? In this book, the author shares her insights - as a classically trained theatrical actress, screenwriter and filmmaker - to allow everyone the opportunity to write, produce, and direct the movie of their lives.
Author: Daniel Blair Stewart
Publisher: Lulu.com
ISBN: 1387865501
Category : Fiction
Languages : en
Pages : 334
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Book Description
Interesting Times is an anthology of four stories that confront the mysteries of time and space to present the readers with the ultimate possibility--anything goes.
Author: S.B. Divya
Publisher: Simon and Schuster
ISBN: 1982148071
Category : Fiction
Languages : en
Pages : 416
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Book Description
Baksidestext: "Welga Ramirez, executive bodyguard and ex-special forces, is about to retire early when her client is killed in front of her. It's, 2095 and people don't usually die from violence. Humanity is entirely dependent on pills that not only help them stay alive but allow them to compete with artificial intelligence in an increasingly competitive gig economy. Machinehood is a thrilling and thought-provoking novel that asks: if we won't see machines as human, will we instead see humans as machines?"
Author: Christopher Dickenson, MD
Publisher: Covenant Books, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 69
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Book Description
Introducing the First Wellness Program for Kids Now is the time to teach kids the skills they need to grow up happy and healthy. It's easy stuff. Teach them to get outside and appreciate our planet. Eat less. Relax more. Love yourself and love your life. In our activity book series, Healthy Planet, Healthy Me, your child will join the Wellness Crew as they journey to spectacular islands, meet new friends, and learn how to better care of themselves physically, mentally, emotionally, and spiritually. In addition, they will learn to appreciate our beautiful planet as they motivate themselves and others to take better care of it. How the Wellness Crew Met is the first book of the Healthy Planet, Healthy Me series. In this adventure, fate brings Alex, Rosie, Bodhi, and Izzy together. Although the four characters are different in many ways, they become good friends. They have a reputation on the island for knowing a lot about wellness. A bookshop owner tasks them to come up with their secrets to being happy and healthy. He promises to print their secrets in a book so they can share them with other children. Your child will become part of the Wellness Crew as they journey around Paradise Key and discover the seven secrets to living a happy and healthy life. Together with your child, learn the importance of nutrition, exercise, and stress management. Help them understand the importance of knowing that God created them for a purpose. Help them learn to be grateful for their amazing body and brain, their family, and this beautiful planet. We hope that parents will join the adventure with their child and learn to take better care of themselves too. Wellness is a family affair, and the ultimate treasure is a happy, healthy family. Welcome to Wellness Cove. Together, we can make the world a better place.
