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Author: Camille Maurine
Publisher: Andrews McMeel Publishing
ISBN: 9780740747151
Category : Body, Mind & Spirit
Languages : en
Pages : 152
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Book Description
Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.
Author: Camille Maurine
Publisher: Andrews McMeel Publishing
ISBN: 9780740747151
Category : Body, Mind & Spirit
Languages : en
Pages : 152
Get Book Here
Book Description
Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.
Author: Anonymous
Publisher: Hazelden Publishing
ISBN: 0894868349
Category : Self-Help
Languages : en
Pages : 403
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Book Description
Twenty Four Hours a Day Softcover (24 Hours)
Author: A a
Publisher:
ISBN: 9781684113712
Category : Self-Help
Languages : en
Pages : 384
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Book Description
This is a book of reflections by A.A. members for A.A. members. It was first published in 1990 to fulfill a long-felt need within the Fellowship for a collection of reflections that moves through the calendar year--one day at a time. Each page contains a reflection on a quotation from A.A. Conference-approved literature, such as Alcoholics Anonymous, Twelve Steps and Twelve Traditions, As Bill Sees It and other books. These reflections were submitted by members of the A.A. Fellowship who were not professional writers, nor did they speak for A.A. but only for themselves, from their own experiences in sobriety. Thus the book offers sharing, day by day, from a broad cross section of members, which focuses on the Three Legacies of Alcoholics Anonymous: Recovery, Unity and Service. Daily Reflections has proved to be a popular book that aids individuals in their practice of daily meditation and provides inspiration to group discussions even as it presents an introduction for some to A.A. literature as a whole.
Author: Brooke Schedneck
Publisher: Routledge
ISBN: 1317449398
Category : Social Science
Languages : en
Pages : 211
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Book Description
This book explores contemporary practices within the new institution of international meditation centers in Thailand. It discusses the development of the lay vipassana meditation movement in Thailand and relates Thai Buddhism to contemporary processes of commodification and globalisation. Through an examination of how meditation centers are promoted internationally, the author considers how Thai Buddhism is translated for and embodied within international tourists who participate in meditation retreats in Thailand. Shedding new light on the decontextualization of religious practices, and raising new questions concerning tourism and religion, this book focuses on the nature of cultural exchange, spiritual tourism, and religious choice in modernity. With an aim of reframing questions of religious modernity, each chapter offers a new perspective on the phenomenon of spiritual seeking in Thailand. Offering an analysis of why meditation practices appeal to non-Buddhists, this book contends that religions do not travel as whole entities but instead that partial elements resonate with different cultures, and are appropriated over time.
Author: Kenny A Ajayi
Publisher: Syncterface Media
ISBN: 0956504337
Category : Religion
Languages : en
Pages : 180
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Book Description
We know about 3D technology, 3D imagery, and 3D movies; what about God's Word in 3D? God's Word in 3D is a practical book on the nature and operations of God's Word. Drawing on captivating stories, powerful testimonies, scriptural analogies, and scientific information, God's Word in 3D comes alive with suspense, freshness, and originality. In this book, you will learn about: - The many-sided nature of God and His Word - How to effectively apply God's Word to everyday life - Unlocking the power of God's Word for Godliness and success If you read and act on the message of this book, your life will turn around for good and forever; not suddenly but certainly; not in a moment, but in one small moment at a time. Welcome to a discovery of the diverse dimensions of the Divine Word.
Author: Madonna Gauding
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402728433
Category : Body, Mind & Spirit
Languages : en
Pages : 406
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Book Description
Originally published: London: Godsfield Press, 2005.
Author: Fabrizio Didonna
Publisher: Guilford Publications
ISBN: 146254052X
Category : Medical
Languages : en
Pages : 449
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Book Description
This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive–compulsive disorder (OCD). Leading authority Fabrizio Didonna shows how techniques such as "mindful exposure" are uniquely suited to help OCD sufferers overcome intrusive thoughts and compulsive rituals while developing a new relationship to their internal experience. In a convenient large-size format, the book includes detailed instructions for implementing each of the 11 group sessions, complete with reproducible scripts for the guided mindfulness practices and 79 client handouts. Purchasers can download and print the reproducible materials at the companion website, which also provides audio recordings of the guided practices. A separate website for clients features the audio files and scripts only.
Author: Monima Chadha
Publisher: Oxford University Press
ISBN: 0192844091
Category : Philosophy
Languages : en
Pages : 233
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Book Description
Selfless Minds offers a new interpretation of no-self metaphysics in Vasubandhu's Abhidharmakosa-Bhasya. Monima Chadha reads Vasubandhu as defending not only eliminativism about self but also about persons, and illusionism about the sense of self and all kinds of self-representation. This radical no-self thesis presents several challenges for Abhidharma Buddhist philosophy of mind. Even if we then grant that there is no self, we are left with deeper questions about the sense of self or self-representations implicated in our ordinary everyday experience and thought about the world and ourselves. And if we grant that there are no persons, questions remain about the status of our person-related concerns and interpersonal practices. Selfless Minds answers these questions on behalf of the Abhidharma Buddhist. The first part of the book defends the hypothesis that we can salvage much of our experience and thought without implicating self-representations. The second part of the book examines the revisionary implications of the no-person metaphysics. Some of these seem unpalatable, if not downright absurd. This, she argues, give us reason to re-evaluate both the Abhidharma metaphysics and our ordinary person-related practices and concerns in light of each other by using some sort of wide reflective equilibrium. Selfless Minds is a contribution to cross-cultural philosophy that studies the nature of selfless minds from a place at the crossroads of different traditions and disciplines: philosophy in the traditional Buddhist and contemporary Western traditions, and contemporary cognitive sciences.
Author: Denis Ark
Publisher: Gatekeeper Press
ISBN: 1662916124
Category : Business & Economics
Languages : en
Pages : 125
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Book Description
The Secret Of Personal Training is a holistic guide that helps channel your focus on finding the power within you to master yourself and your fitness training career. This book incorporates the law of attraction philosophy and a holistic spiritual approach to attain a thriving personal training career, build long-lasting friendships, increase your salary, and gain abundance in every area of your life. With this book, the reader will learn how to cultivate their hidden power, discipline the mind, and enhance the spirit that helps fulfill their major purpose in life—assisting others in becoming healthier and growing stronger.
Author: Robert Wannamaker
Publisher: University of Illinois Press
ISBN: 0252052560
Category : Music
Languages : en
Pages : 358
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Book Description
Parsing the works of the experimental music pioneer Robert Wannamaker's monumental two-volume study explores the influential music and ideas of American composer, theorist, writer, performer, and educator James Tenney. Delving into the whole of Tenney's far-ranging oeuvre, Wannamaker provides in-depth, aurally grounded analyses of works linked to the artist's revolutionary theories of musical form, timbre, and harmonic perception. Volume 1, Contexts and Paradigms, chronologically surveys Tenney's creative development and output. Wannamaker begins each section with biographical, aesthetic, and technical context that illuminates a distinct period in Tenney's career. From there, he analyzes a small number of pieces that illuminate the concerns, characteristics, and techniques that emerged in Tenney's music during that time. Wannamaker supplements the text with musical examples, graphs, and diagrams while also drawing on unpublished material and newly available primary sources to flesh out each work and the ideas that shaped it. A landmark in experimental music scholarship, The Music of James Tenney is a first-of-its-kind consideration of the experimental music titan and his work.
