Meals for Two: Low Carb Recipe Magic PDF Download
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Author: Rene Averett
Publisher: Pynhavyn Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
Living a low carb life style doesn't mean your meals have to be boring with the same old salad day after day. This cookbook is filled with recipes I used while I was losing weight and continue to use to maintain the loss. It offers over a dozen recipes in each chapter for appetizers, breakfast, brunch, side dishes, breads, desserts and over two dozen dinner options. The book includes photos of all the foods and nutrition information on each dish. All recipes are written with two to four people in mind, so you don't have four days worth of food to eat day after day or store in the 'fridge or freezer. But they are easily doubled to feed more people. Enjoy great dinners with pork and butternut squash, salmon and bacon, chicken with chopped crookneck squash and other creative ways to enjoy favorite meals cooked without high starch items, such as potatoes, pasta and rice. Indulge yourself! Since all these recipes are under 10 net carbs per serving (most less), they work well with a Keto plan.
Author: Rene Averett
Publisher: Pynhavyn Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 229
Get Book Here
Book Description
Living a low carb life style doesn't mean your meals have to be boring with the same old salad day after day. This cookbook is filled with recipes I used while I was losing weight and continue to use to maintain the loss. It offers over a dozen recipes in each chapter for appetizers, breakfast, brunch, side dishes, breads, desserts and over two dozen dinner options. The book includes photos of all the foods and nutrition information on each dish. All recipes are written with two to four people in mind, so you don't have four days worth of food to eat day after day or store in the 'fridge or freezer. But they are easily doubled to feed more people. Enjoy great dinners with pork and butternut squash, salmon and bacon, chicken with chopped crookneck squash and other creative ways to enjoy favorite meals cooked without high starch items, such as potatoes, pasta and rice. Indulge yourself! Since all these recipes are under 10 net carbs per serving (most less), they work well with a Keto plan.
Author: Bek Davis
Publisher: Sourcebooks, Inc.
ISBN: 1647399777
Category : Health & Fitness
Languages : en
Pages : 267
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Book Description
Low-carb living made perfect for two—healthy tips and 100 easy recipes Cooking healthy meals for two on a low carb diet doesn't have to be expensive—or end in excessive leftovers. Low Carb Diet for Two makes it easy with shopping and meal-planning tips alongside 100 flavorful, healthy low-carb recipes—all created with two people in mind. This cookbook guides you through your low carb diet journey, letting you eat deliciously while on the path to better health together. Learn what carbs are, how they affect your body, and why eating a low carb diet can be so beneficial. Find grocery shopping advice, lists of kitchen essentials, and simple ingredient swaps to make the food you already enjoy lower-carb. All the beginner-friendly, two-serving recipes include complete nutritional info. Low Carb Diet for Two includes: 100 Recipes for two—Dig in to Antipasto Zoodle Salad with Herbed Vinaigrette, Green Curry Poached Salmon Bowls, Beef and Spinach Stroganoff, Double Fudge Brownies, and much more. Perfectly portioned—All of the recipes are scaled to feed two people with few leftovers, making shopping easy and helping you save money at every meal. Diet-friendly features—Suit your needs with substitutions to make recipes lower-sodium, lower-fat, dairy-free, vegan, diabetes-friendly, and more. Staying on track with your low carb diet is a snap with Low Carb Diet for Two.
Author: Hurlny Tillr
Publisher:
ISBN: 9781915038616
Category :
Languages : en
Pages : 90
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Book Description
Cooking Low-Carb Diet for Two has never been easier-or more delicious! Cooking healthy meals for two on a low carb diet doesn't have to be expensive. Low-Carb Diet Cookbook for Two makes it easy with shopping and meal-planning tips alongside 365-Day Perfectly Portioned recipes. All created with two people in mind. Low-Carb Diet Cookbook for Two guides you through your low carb diet journey, letting you eat deliciously while on the path to better health together. Learn what carbs are, how they affect your body, and why eating a low carb diet can be so beneficial. Low-Carb Diet Cookbook for Two makes the food you enjoy with Tasty, Budget-Friendly Low-Carb Meals for Everyday Wellness. All the beginner-friendly, two-serving recipes include complete nutritional info. Low-Carb Diet Cookbook for Two includes: 365-Day Recipes for Two-Tasty, Budget-Friendly Low-Carb Meals for Everyday Wellness Perfectly Portioned-All of the recipes are scaled to feed two people with few leftovers, making shopping easy and helping you save money at every meal. Diet-Friendly Features-Suit your needs with substitutions to make recipes lower-sodium, lower-fat, dairy-free, vegan, diabetes-friendly, and more. At last, Low-Carb Diet Cookbook for Two designed to deliver on taste for any twosome while still respecting your time and budget. Dig in!
Author: Tasha Stephens
Publisher: Tasha Stephens
ISBN: 9781914164637
Category :
Languages : en
Pages : 0
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Book Description
Have you tried to lose weight but failed? Are you starting to think there is no hope for you? Do you hate counting calories or feel you have to limit how much you eat, so you're always hungry? Instead of counting calories, count the net carbs you eat. Don't give up yet, because there is hope in the Low Carb Diet. Many people have found the answer to their weight loss questions by following the recommended low carb plan. This diet works with a wide variety of great foods that are easy to consume. They will undoubtedly do wonders for your body as they will help you burn fat. This book is a complete cookbook of low carb recipes that are tasty and easy to prepare for any of your meals. You'll be able to plan your whole day by following the recipes in this book while burning fat, toning your body and not starving yourself!!! In this book you will find: Breakfast Low Carb Recipes Snacks Low Carb Recipes Lunch Low Carb Recipes Dinner Low Carb Recipes Appetizer Low Carb Recipes Eggs Low Carb Recipes Ham Low Carb Recipes Beef Low Carb Recipes Pork Low Carb Recipes Lamb Low Carb Recipes Poultry Low Carb Recipes Vegetables Low Carb Recipes Shrimp Low Carb Recipes Soup Low Carb Recipes Salad Low Carb Recipes Smoothies Low Carb Recipes Dessert Low Carb Recipes And Much More.... You will soon realize your goals and look your best with your healthy body! You will undoubtedly be proud of yourself when you see how much better and healthier your body looks when you use this diet to your advantage. All you need is the motivation and willpower to implement the diet; once you start seeing the changes you're looking for, you'll find the motivation on your own. Grab your copy and get started today!
Author: Genevie Amyx
Publisher: Editorial Imagen LLC
ISBN: 1630228192
Category : Cooking
Languages : en
Pages : 167
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Book Description
Quick Healthy Cooking: Low Carb Ideas and Grain Free Goodness The Quick Healthy Cooking book contains two diet plans, the Grain Free Diet and the Low Carb Diet. Each of these offers recipes for quick healthy meals by using the healthy cooking recipes in each section. Both diet plans offers a great way to use healthy foods through the quick and easy recipes in order to develop a healthier lifestyle. If your aim is to lose weight or just get healthy these healthy food recipes are just what you need. You will find enough healthy eating recipes to plan a menu for over several weeks without repeating. These easy food recipes make it a cinch to step into a healthier lifestyle with your diet.
Author: Julia Cruise
Publisher: TCK Publishing
ISBN: 163161147X
Category : Cooking
Languages : en
Pages : 75
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Book Description
Tasty recipes that are fast, filling, and low in carbohydrates! If you’ve ever tried a low carb cookbook and felt like your taste buds just died, it’s not your fault! Most low-carb recipe books are simply remakes of high-carb recipes with the carbs removed. But with these simple, superfast recipes, you can create the foods you crave—including delicious comfort food like pork tacos, meatloaf, and pizza with a crispy cauliflower crust. Every recipe comes with an exact carb count ranging from just 1g to 17g per serving. Best of all, you can make them in fifteen minutes or less—not by limiting ingredients but through better planning and food prep plus extra-quick cooking techniques. Try: Pad Thai with Shrimp * Chicken Fajita Lettuce Wraps * Brown Sugar Baked Salmon * Caprese Meatloaf * Healthy Shepherd’s Pie * Eggplant Mini-Pizzas * and more
Author: Amy Bragg
Publisher: Anita D.Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 425
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Book Description
EASY LOW CARB 30 MINUTES COOKBOOK has 200+ DELICIOUS low-carb RECIPES that are FREE OF any PROCESSED FOODS. There are MEATS, FISH, SIDES, SOUPS, STARTERS, VEGETARIAN RECIPES, BREAKFAST DISHES, and even DESSERTS to SATISFY any SWEETS CRAVING you might have. If you are short on time, yet hungry for fast, GOOD-TASTING MEALS using EASY-TO-FIND INGREDIENTS, this is a must-have cookbook! Many RECIPES CALL for just HANDFUL of INGREDIENTS, and ALL are DESIGNED for EFFICIENCY—SO YOU can NOURISH YOURSELF with DELICIOUS FOOD even when you’re SHORT on TIME or ENERGY. EASY LOW CARB 30 MINUTES COOKBOOK offers low carb COMFORT FOODS to PLEASE the ENTIRE FAMILY plus an overview EXPLAINING the FUNDAMENTALS of the LOW-CARB DIET with NUTRITIONAL INFORMATION. The SIMPLE, EASY and FRIENDLY way TO START the LOW-CARB DIET and LIFESTYLE! Don’t wait, START LOSING WEIGHT and GAINING a HEALTHY LIFESTYLE today.
Author: Dana Carpender
Publisher: Fair Winds
ISBN: 9781592330416
Category : Cooking
Languages : en
Pages : 262
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Book Description
Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes!15-Minute Low-Carb Recipesoffers over 200 recipes that can be made in 15 minutes or less. Capitalizing on the runaway success of500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.
Author: Cheryl Boykin
Publisher: Editorial Imagen LLC
ISBN: 1631878506
Category : Cooking
Languages : en
Pages : 149
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Book Description
Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life This Easy Low Carb Meals book features two diet plans, the Paleolithic Cookbook, and the Superfoods Diet. You will find easy meal ideas using high protein low carb foods. The Paleolithic diet offers the best low carb recipes while you can also find ideas for low carb meals in the Superfoods section as well. The low carb menu offers healthy low carb recipes that make for preparing easy meals with low carb food ideas. The healthy low carb recipes within can help you come up with several weeks of easy menu ideas without repeating the same meals.
Author: Dixie Henry
Publisher: Speedy Publishing LLC
ISBN: 1633830802
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
The Meal by Meal: Reduce Body Fat with Low Carb and Other Diet Recipes glosses over the low carb diet as well as several other diet plans to give you plenty of meal ideas making it easy for meal planning. You can enjoy low carb foods to make low carb meals from the low carb recipes. You can also enjoy low carb snacks and other diet recipes. The Meal by Meal book contains these sections: Dieting Cookbook, Chapter One: Low Fat Recipes: The Basic Weight Loss Recipes, Chapter Two: Low Carbohydrate Recipes: Somewhat Misunderstood but Very Helpful for Weight Loss, Chapter Three: Muscle Building recipes to Boost the Metabolism, Chapter Four: Fish Recipes to Lose Weight, Chapter Five: Raw Food Diet Recipes for the Daring, Chapter Six: Vegetarian and Vegan Recipes for Weight Loss, Chapter Seven: Paleolithic Diet Recipes: Turning Back the Clock...A Lot, Chapter Eight: Breakfast Recipes for Weight Loss, Chapter Nine: Desserts for the Diet Conscious, A Five-Day Sample Meal Plan, Final Word That Are Not So Final, Low Carb Diet, Chapter 1: Rise and Shine with a Fortified Breakfast, Chapter 2: Lunchtime Recipes for Afternoon Energy, Chapter 3: Great Dinner Surprises, Chapter 4: Unique Side Dishes, Chapter 5: Fulfillment with Drinks, Chapter 6: Make Ahead Snacks, Chapter 7: Let's Have a Picnic, Chapter 8: Exciting Desserts, Chapter 9: Wise Wok Cooking, Chapter 10: List of Low Carb Foods, and Chapter 11: Tips for Prepping. There are enough recipes to plan the menu for a couple of weeks in advance.
