Maximum Nutrition for Maximum Performance and Prevention of the Female Athlete Triad PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Maximum Nutrition for Maximum Performance and Prevention of the Female Athlete Triad PDF full book. Access full book title Maximum Nutrition for Maximum Performance and Prevention of the Female Athlete Triad by Kimberly Jebo. Download full books in PDF and EPUB format.
Author: Kimberly Jebo
Publisher:
ISBN: 9781321833980
Category : Water polo
Languages : en
Pages : 123
Get Book Here
Book Description
Abstract: The purpose of this project is to develop a nutrition curriculum for female college age water polo athletes to maximize their overall performance and prevent the female athlete triad. Specifically, this program will provide sports nutrition education for athletes, coaches and athletic trainers on the general energy needs of a female athlete for a combined endurance and strength sport. The nutrition education program is comprised of information split into two classes involving the female athlete triad, macronutrients, portion control, micronutrients and hydration. After a review of literature, it was determined that female athletes are at risk for developing the female athlete triad and there are no nutrition education programs for female water polo players. The curriculum was not pilot tested but an expert panel reviewed the content and provided direction and feedback for the project. Documents were created to allow participants to evaluate the program upon implementation of the program.
Author: Kimberly Jebo
Publisher:
ISBN: 9781321833980
Category : Water polo
Languages : en
Pages : 123
Get Book Here
Book Description
Abstract: The purpose of this project is to develop a nutrition curriculum for female college age water polo athletes to maximize their overall performance and prevent the female athlete triad. Specifically, this program will provide sports nutrition education for athletes, coaches and athletic trainers on the general energy needs of a female athlete for a combined endurance and strength sport. The nutrition education program is comprised of information split into two classes involving the female athlete triad, macronutrients, portion control, micronutrients and hydration. After a review of literature, it was determined that female athletes are at risk for developing the female athlete triad and there are no nutrition education programs for female water polo players. The curriculum was not pilot tested but an expert panel reviewed the content and provided direction and feedback for the project. Documents were created to allow participants to evaluate the program upon implementation of the program.
Author: Catherine M. Gordon
Publisher: Springer
ISBN: 148997525X
Category : Medical
Languages : en
Pages : 187
Get Book Here
Book Description
This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.
Author: Jamie S. Ruud
Publisher: CRC Press
ISBN: 9780849379178
Category : Health & Fitness
Languages : en
Pages : 180
Get Book Here
Book Description
Whether you exercise for fun, or in competitive situations, you should understand the important role nutrition plays in fitness. This useful new text focuses on nutrition as it specifically relates to female athletes. It addresses topics of major importance to women in sports, coaches, trainers, sports nutritionists, and physicians. Each chapter is a "mini-course" on a particular aspect of nutrition. Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy balance; how to achieve a healthy competitive weight, and an overview of eating disorders in athletes, including definitions and diagnostic criteria, prevalence, risk factors, and effects on health and performance.
Author: Kathryn Vidlock
Publisher: CRC Press
ISBN: 1000864987
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
Author: Rachel Hall
Publisher:
ISBN: 9781687342928
Category :
Languages : en
Pages : 42
Get Book Here
Book Description
Sports Nutrition The Base Manual For Obtaining Maximum PerformanceA great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from it's refinery. Staying hydrated by drinking plenty water and consuming the appropriate nutritious foods are vital for all successful athletes. Sports Nutrition: The Base Manual For Obtaining Maximum Performance, will manifest the correct ways to fuel your body. This book will make all the difference in learning: -The importance of obtaining a health physical from your doctor to confirm that you are ready for any physical challenge -Healthy diet and exercise -What are supplements? Are they good?- How do we increase our strength and speed? - What are the correct foods to consume for maximum energy?-Meal planning -Are protein and carbohydrates necessary?-What foods are detrimental to our health?-And of course, so much more!This is the official book for anyone that is focused on increasing their stamina and fueling their energy on and off the field. Invest in yourself today and maintain a healthy and nutritional life. Let your journey to a better you begin today!(GET YOUR FREE SPORTS NUTRITION REPORT WHEN YOU DOWNLOAD AND READ THIS BOOK)
Author: Katherine A. Beals
Publisher: CRC Press
ISBN: 1439849390
Category : Health & Fitness
Languages : en
Pages : 263
Get Book Here
Book Description
Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for
Author: Daniel Gastelu
Publisher: Avery
ISBN:
Category : Athletes
Languages : en
Pages : 420
Get Book Here
Book Description
A complete nutritional guide for peak sports performance.
Author: Margo Mountjoy
Publisher: John Wiley & Sons
ISBN: 1118862201
Category : Medical
Languages : en
Pages : 144
Get Book Here
Book Description
This new International Olympic Committee (IOC) handbook covers the science, medicine and psycho-social aspects of females in sports at all levels of competition. Each chapter focuses on the specific issues that female athletes confront both on and off the field, such as bone health, nutritional recommendations, exercise/competition during menstruation and pregnancy, and much more. Fully endorsed by the IOC and drawing upon the experience of an international team of expert contributors, no other publication deals with the topic in such a concise and complete manner. The Female Athlete is recommended for all health care providers for women and girl athletes internationally for all sports and all levels of competition. It is a valuable resource for medical doctors, physical and occupational therapists, nutritionists, and sports scientists as well as coaches, personal trainers and athletes.
Author: Laura Kealy
Publisher: Meyer & Meyer Sport
ISBN: 9781782552512
Category : Health & Fitness
Languages : en
Pages : 312
Get Book Here
Book Description
By combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Whether a recreational or elite athlete, this book will show how to fuel and recover, ensuring the most is gained from training. For a team to win, players must be physically fit and strong. Games and matches demand high-intensity, repeated sprint work, and players must be strong enough to take tackles and make them in return. Players must remain mentally focused throughout games. Following evidence-based recommendations for a team sport athlete will significantly impact all of the above. An athlete's diet must be tailored to ensure it meets individual macro- and micronutrients, fueling, and recovery requirements. That's where this book comes in! Having spent more than eight years supporting female athletes across a range of team sports, Laura will use her expert advice to show how to balance nutrient intake and eat for specific performance goals. With Laura's professional guidance, the reader will also learn the fundamentals of health and performance nutrition, how to adequately fuel for training sessions and games, how to recover optimally, how the menstrual cycle may affect performance, and much more. With 80 delicious, healthy, and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help the reader eat to win!
Author: Anthony C. Hackney
Publisher: Springer
ISBN: 3319445588
Category : Medical
Languages : en
Pages : 320
Get Book Here
Book Description
It is well-established, through extensive peer-reviewed published research, that physical activity and exercise training can impact the reproductive endocrine system of women. This ground-breaking, comprehensive title presents a range of unique insights into the opposite question: how the reproductive endocrine system of women affects their exercise ability. More precisely, the thematic question explored in this work is: if exercise affects reproductive hormones, conversely then could the reproductive hormones have physiological effects unrelated to reproduction that influence the capacity of women to exercise? In exploring this question, the goal is to better understand the unique physiology of women and whether female sex hormones might account for some of the variance in physiological performance between amenorrheic and eumenorrheic women, and within women across the age span as they experience menarche to menopause. Sex Hormones, Exercise and Women: Scientific and Clinical Aspects synthesizes the research by exploring the physiology and psychology behind these occurrences. This novel title will not only be of interest to researchers, exercise scientists, graduate students, and clinicians; it will also serve as a source of valuable information for female athletes and their trainers in the context of preparing for competitions.
