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Author: Juan R. Abascal
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. KEY TOPICS: The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. MARKET: For students, workers and the general public interested in stress management techniques.
Author: Juan R. Abascal
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. KEY TOPICS: The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. MARKET: For students, workers and the general public interested in stress management techniques.
Author: Daniel H. Funkenstein
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 360
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Book Description
Author: Jack Singer
Publisher: Skyhorse Publishing Inc.
ISBN: 1620872196
Category : Education
Languages : en
Pages : 209
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Book Description
Manage your stress levels before they start managing...
Author: Jerrold Greenberg
Publisher: McGraw-Hill Education
ISBN: 9780073529721
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
Author: Pauline Boss
Publisher: SAGE
ISBN: 9780803973909
Category : Family & Relationships
Languages : en
Pages : 236
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Book Description
Why do some families survive stressful situations while others fall apart? Can a family's beliefs and values be used as a predictor of vulnerability to stress? And most importantly, can family stress be prevented? In this Second Edition, Pauline Boss continues to explore both the larger context surrounding families and stress and the inner context, which includes perceptions and meanings. The author emphasizes the need for a more general contextual model of family stress that may be applicable to a wider diversity of people and families as well as a wider variety of stresses and crises than other models. The goal is to provide a framework for students and professionals engaged in helping families learn how to manage their stress.
Author: Richard E. Zinbarg
Publisher: Oxford University Press
ISBN: 0198041012
Category : Psychology
Languages : en
Pages : 182
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Book Description
Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication. Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without! TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author: Edward A. Charlesworth
Publisher: Ballantine Books
ISBN: 0345468910
Category : Self-Help
Languages : en
Pages : 450
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Book Description
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation
Author: Noam Lightstone
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511462877
Category : Anxiety
Languages : en
Pages : 0
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Book Description
How to Overcome Your Fears, Stress, and Anxiety without Spending Hours in Therapy or Thousands on Pills #1 Bestseller: Depression Help #1 Bestseller: Pathologies In Psychology And Counseling Do you have trouble believing in yourself? Do you run away when you feel anxious? Are you always beating yourself up? Do you feel like you aren''t reaching your full potential? Like invisible chains are holding you back? Your answers to these questions dictate how you feel about yourself, how happy you are, and what you''ll be able to achieve in life. But most self-help information out there isn''t practical. It merely acts as a placebo until you inevitably feel bad again, or is full of platitudes like "Be present" and "Just be happy." There has to be a better way to solve these problems. The Real Struggle Is In Your Mind Most people have the desire and capacity to get over the mental wastes (like anxiety, procrastination, and fear) that are bothering them, but they let obstacles stop them from ever getting started. "He who says he can, and he who says he can''t, are both usually right." If you can''t control your mind, you can''t win. What you might not realize is that you can make DRASTIC changes in your life and solve the problems you face, like: being too scared to talk to an attractive person, procrastinating on a goal, or being caught in endless cycles of worrying. You take a series of small changes (like phoning a friend or writing for 5 minutes in a journal) and build a ritual that you follow every time you come across a mental waste. All you need to know are the right tools to use for what''s bothering you, and how to apply them. N. Lightstone''s book Mastery Of The Mind teaches you: Mindfulness techniques to calm your mind so you can see and dismantle the thought patterns going on in your head, and learn how to let them go and change them. How to identify the bad habits and mental traps you might be doing without even knowing that are keeping you from crushing life. Tools that you can implement to attack and destroy 19 of these mental wastes, like fear, procrastination, negative thinking, jealousy, and more. In this book you will learn: The one method to get over ANY fear, and why "Just do it" is useless (you''d pay thousands just to learn this method alone). The one law that shows that what you think leads to how you feel, and how you can change your thoughts to improve your mood, self-esteem, and confidence. 2 essential tools to fast-track your self-improvement and supercharge your results. How to get out of those useless thought patterns or spirals - the reason you get into them, and the one simple method to step out of them. The REAL reason you procrastinate so much, and the 3 ways you can curb and control it. How to get out of any negative thinking by expanding your scope into the future and using a simple 9 step question-and-answer process. Why you compare yourself to others, and what you can do instead of being endlessly jealous. It''s time to stop overthinking getting over bad habits and mental wastes. You can improve your health, mood, self-esteem, and confidence by arming yourself with the right tools, and stop yourself from reverting to old patterns. Mastery Of The Mind is a simple approach that''s easy to implement no matter what mental waste you''re struggling with. Scroll to the top of the page and click the "Add to cart" button now to experience a personal breakthrough as you take control of your mind-and take control of your life!
Author: Prof. Dr. Bilal Semih Bozdemir
Publisher: Prof. Dr. Bilal Semih Bozdemir
ISBN:
Category : Self-Help
Languages : en
Pages : 539
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Book Description
Cognitive distortions, or irrational thought patterns, are also central to the psychological understanding of stress triggers. Individuals may exhibit all-or-nothing thinking, catastrophizing events, or engaging in overgeneralization, which can serve to amplify feelings of stress. Identifying and restructuring these negative cognitive patterns is a critical component of cognitive-behavioral therapy (CBT), a widely recognized approach in stress management. By recognizing these distortions, individuals can gain greater control over their stress responses and reduce the occurrence of triggers that stem from faulty cognition.
Author: Wolfgang Linden
Publisher: SAGE
ISBN: 1452238669
Category : Psychology
Languages : en
Pages : 233
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Book Description
Praise for Stress Management "The author is correct in saying that the stress management field is a ′soft′ one, lacking a strong theoretical foundation, and therefore lacking good studies of efficacy and long term outcome. Certainly any publication that would improve on this situation is to be welcomed. . . . Strengths are the systematic approach to the topic. The attempt to ground scientifically the issue of stress management will appeal greatly to the more discerning student of clinical psychology and applied health psychology. It will provide a sufficiently academic approach to the topic that it will find acceptance in courses on the topic." -William R. Lovallo, University of Oklahoma Health Sciences Center & Director, Behavioral Sciences Laboratory, VA Medical Centers, Oklahoma City Most of the literature on stress management describes and evaluates individual stress responses but lacks a critical view of the scientific foundation of stress. In order to truly comprehend stress management, there needs to be clear understanding on the phenomenon that is "to be managed." Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term ′stress′ and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness. In Stress Management, author and renowned stress researcher Wolfgang Linden reviews the literature on intervention outcomes, noting weaknesses that include an overemphasis on individual rather than societal responsibility for stress and coping and disregard of the emerging field of positive psychology. The author concludes the text with a proposed distinction between psychotherapy and stress management, and he proposes the need for three distinguishable subtypes of stress management programs-a systematic-preventative approach; a broad-based stress vaccination and prevention type of protocol; and a reactive, problem-solving type of stress reduction intervention. Key Features Begins with a firm groundwork in defining stress and examining conceptual models of stress to set the stage for rational, science-based thinking on how to manage it Introduces a unique three-step process model for stress management Considers physiological and sociocultural influences on stress and health Offers an objective analysis of existing literature and includes extensive personal, clinical experiences of the author to make the science of stress come alive for the reader Includes coverage of positive psychology and how the creation of social support and positive emotional states can ease experiences with stress Stress Management is an excellent textbook for advanced undergraduate and graduate courses, such as Stress Management, Stress & Coping, Stress & Health, and Stress & Wellness, in the fields of Psychology and Health. The book is also a valuable resource for researchers and clinicians within the behavioral sciences interested in understanding and alleviating stress.
