Masters Manual of Hsing-I Kung Fu PDF Download
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Author: John Price
Publisher: Lulu.com
ISBN: 1430328312
Category : Self-Help
Languages : en
Pages : 88
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Book Description
This was the first book published about the internal art of Hsing-I Kung Fu in English. It contains the Seven words, 6 Harmonies, descriptions of the 5 Elements and much, much more. In the second edition we have added more commentary and herbal recipes.
Author: John Price
Publisher: Lulu.com
ISBN: 1430328312
Category : Self-Help
Languages : en
Pages : 88
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Book Description
This was the first book published about the internal art of Hsing-I Kung Fu in English. It contains the Seven words, 6 Harmonies, descriptions of the 5 Elements and much, much more. In the second edition we have added more commentary and herbal recipes.
Author: Simon Lau
Publisher: Pelham Books
ISBN: 9780720716825
Category : Sports & Recreation
Languages : en
Pages : 128
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Book Description
Offers advice on fitness, demonstrates stances, punches, kicks, and blocks used in the Wing Chung Kuen style of kung fu, and discusses practices techniques and safety
Author: Robert W. Smith
Publisher: Tuttle Publishing
ISBN: 1462904491
Category : Sports & Recreation
Languages : en
Pages : 110
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Book Description
Master Chinese internal boxing or Hsing-I with this illustrated martial arts guide. Unlike most martial arts, Chinese internal (soft-style) boxing does not depend on muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy—ch'i, There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-I and Pa-kua, relative newcomers to the West. Although they are not essentially fighting arts but living arts, they are devastating as systems of self-defense. This martial arts book outlines the history of Hsing-I—a style of boxing given form (Hsing) by the mind (i)—and gives a thorough account of the philosophy behind the techniques. It also presents to the West for the first time the orthodox style of the late Chinese Hsing-i master Ch'en P'an-ling. Described here in great detail and fully illustrated are the basic techniques, the five fists of Hsing-i, a linked form of the five fists, and the twelve animal styles.
Author: Shou-Yu Liang
Publisher: Jamaica Plain, Mass. : YMAA Publication Center
ISBN: 9780940871083
Category : Martial arts
Languages : en
Pages : 0
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Book Description
Traditional training methods from this well-known Chinese martial art.
Author: Lin-Cher Lee
Publisher: Lulu.com
ISBN: 9810917961
Category : Self-Help
Languages : en
Pages : 163
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Book Description
If personal achievement is what you are looking for, Xing Yi (Hsing I) Kung Fu for Success is what you need. Drawing upon lessons taught in Xingyiquan (Hsing I Ch'uan), one of the three major forms of internal martial arts from China, this book will reveal a new psychology of success that has hitherto been unknown to the world. Other than introducing to you what this ancient art is all about, Xing Yi (Hsing I) Kung Fu for Success will also show you the way to self-esteem, confidence, and a mental tenacity that only the very best will possess. You are more than what you think, and you are stronger than what you can ever imagine. Are you anywhere close to what you can potentially be? If you are not, it is time to get this book.
Author: Dominick Ruggieri
Publisher:
ISBN: 9781495141423
Category :
Languages : en
Pages :
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Book Description
Author: Edward Orem
Publisher: Lulu.com
ISBN: 131208359X
Category : Sports & Recreation
Languages : en
Pages : 204
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Book Description
For instructors of non-sport martial training, this Master's Manual details 340 duan chuan fa or "Short Fist" extremely aggressive and terminal close range fighting techniques, maneuvers and strategies against specific aggressions. As this is oriented toward seasoned instructors, no photos are included, nor are they necessary with the detailed written directions. This is not "self defense" material: that is not its genesis and it is patently inappropriate for those who do not train seriously.The techniques present combinations of throws, locks, breaks, holds, chops, kicks, punches and other strikes arranged in 11 levels of belt ranks up to 5th Black, as presently used in the Chuan Fa Kenpo system. Each technique will easily suggest 10 optional and equally effective maneuvers, i.e. these are "seeds" for dynamic, adaptive responses. There has been a deliberate attempt in the Manual's layout to allow room for you to leave tracks as you modify these seminal maneuvers.
Author: Edward Orem
Publisher: Createspace Independent Publishing Platform
ISBN: 9781481227308
Category : Sports & Recreation
Languages : en
Pages : 202
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Book Description
For instructors of non-sport martial training, this Sifu or Sensei's handbook offers a “seed repository” of 340 duanda chuan or “Short Fist” techniques against specific aggressions. The techniques are detailed step-by-step verbally;no photos are used--nor should they be necessary for the experienced teacher.The thinking instructor will appreciate the possibilities of this well-organized curriculum. Extremely aggressive and terminal techniques are detailed step-by-step. This is not “self defense” material: that is not its genesis and it is patently inappropriate for those who do not train seriously.The techniques present combinations of throws, locks, breaks, holds, chops, kicks, punches and other strikes arranged in 11 levels of belt ranks up to 5th Black, as presently used in the Shaolin Chuan Fa Kenpo system. The first four levels (White, Blue, 2nd Degree Green, 1st Degree Green) concentrate on dealing with how to deal with holds and locks, and leave the assailant down-and-out in the process. Although some time is spent on defending against fist and leg attacks, not until the following two levels (3rd Brown and 2nd Brown) will such challenges be studied. The seventh and eighth belt levels (1st Brown and 1st Degree Black) then concentrate almost exclusively on resolving multiple opponent and weapon attacks. And finally, the defense curriculum of the last three belts (2nd through 4th Black) elicits longer and more complex responses, drawing on the incremented training of the previous levels.These maneuvers insist on development of the capacity for fluid adaptation according to circumstance, practitioner, and opponent. Adaptability and resourcefulness are sought, not robotic responses. The idea here is to place the onus of responsibility directly on the practitioner--where it belongs. Each technique will easily suggest 10 optional and equally effective maneuvers. That's what I mean by saying these are “seeds.” There has been a deliberate attempt in the Manual's layout to allow room for you to leave tracks as you modify these seminal suggestions.PRIME PRINCIPLE: maximize body-mind powerChuan Fa Kenpo is a combat orientated method developed with one purpose in mind: destroying the enemy. Based on close range fighting techniques, maneuvers and strategies, it specializes in combining whole-body power into a central path. The style functions at all angles and distances; however due to its striking methodology, maximum power is reached through short-range attacks.
Author: Wong Kiew Kit
Publisher: Tuttle Publishing
ISBN: 1462923526
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
Author: Robert W. Smith
Publisher: North Atlantic Books
ISBN: 9781556434556
Category : Sports & Recreation
Languages : en
Pages : 116
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Book Description
Harmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with himself, channeling ch'i into spirit and spirit into mindful stillness. From this synthesis of external and internal forces springs new energy and true ability. Engagingly written and amply illustrated with black and white photographs, Robert W. Smith's primer includes the history and meaning of Hsing-I, detailed instruction in the five forms and twelve animal styles, and cogent advice from the masters. First published almost 30 years ago, Hsing-I: Chinese Mind-Body Boxing was among the first books on Hsing-I and remains one of the best.
