The Hot Body Diet

The Hot Body Diet PDF Author: Michelle Lewin
Publisher: Penguin
ISBN: 0399585443
Category : Health & Fitness
Languages : en
Pages : 346

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Book Description
A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

The Hot Body Diet

The Hot Body Diet PDF Author: Michelle Lewin
Publisher: Penguin
ISBN: 0399585443
Category : Health & Fitness
Languages : en
Pages : 346

Get Book Here

Book Description
A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Dance Upon the Air

Dance Upon the Air PDF Author: Nora Roberts
Publisher: Penguin
ISBN: 9780515131222
Category : Fiction
Languages : en
Pages : 404

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Book Description
#1 New York Times bestselling author Nora Roberts—hailed by Publishers Weekly as “a storyteller of immeasurable diversity and talent”—presents the first book in a trilogy about friendship, fate, and the mysterious ways of the heart. When Nell Channing arrives on charming Three Sisters Island, she believes that she’s finally found refuge from her abusive husband—and from the terrifying life she fled so desperately eight months ago… But even in this quiet, peaceful place, Nell never feels entirely at ease. Careful to conceal her true identity, she takes a job as a cook at the local bookstore café—and begins to explore her feelings for the island sheriff, Zack Todd. But there is a part of herself she can never reveal to him, for she must continue to guard her secrets if she wants to keep the past at bay. One careless word, one misplaced confidence, and the new life she’s so carefully created could shatter completely. Just as Nell starts to wonder if she’ll ever be able to break free of her fear, she realizes that the island suffers under a terrible curse—one that can only be broken by the descendants of the Three Sisters, the witches who settled the island back in 1692. And now, with the help of two other strong, gifted women—and the nightmares of the past haunting her every step—she must find the power to save her home, her love, and herself. Don’t miss the other books in the Three Sisters Island Trilogy Heaven and Earth Face the Fire

A New Reference Grammar of Modern Spanish

A New Reference Grammar of Modern Spanish PDF Author: John Butt
Publisher: Springer Science & Business Media
ISBN: 1461583683
Category : Foreign Language Study
Languages : en
Pages : 533

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Book Description
(abridged and revised) This reference grammar offers intermediate and advanced students a reason ably comprehensive guide to the morphology and syntax of educated speech and plain prose in Spain and Latin America at the end of the twentieth century. Spanish is the main, usually the sole official language of twenty-one countries,} and it is set fair to overtake English by the year 2000 in numbers 2 of native speakers. This vast geographical and political diversity ensures that Spanish is a good deal less unified than French, German or even English, the latter more or less internationally standardized according to either American or British norms. Until the 1960s, the criteria of internationally correct Spanish were dictated by the Real Academia Espanola, but the prestige of this institution has now sunk so low that its most solemn decrees are hardly taken seriously - witness the fate of the spelling reforms listed in the Nuevas normas de prosodia y ortograjia, which were supposed to come into force in all Spanish-speaking countries in 1959 and, nearly forty years later, are still selectively ignored by publishers and literate persons everywhere. The fact is that in Spanish 'correctness' is nowadays decided, as it is in all living languages, by the consensus of native speakers; but consensus about linguistic usage is obviously difficult to achieve between more than twenty independent, widely scattered and sometimes mutually hostile countries. Peninsular Spanish is itself in flux.

Born in Ice

Born in Ice PDF Author: Nora Roberts
Publisher: Penguin
ISBN: 9780515116755
Category : Fiction
Languages : en
Pages : 372

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Book Description
The second novel in the Irish Born Trilogy from the #1 New York Times bestselling author of Born In Fire. Brianna Concannon is the kind of innkeeper who doesn’t mind the harsh winters of Ireland—and the empty bed-and-breakfast that comes with them. But this year, a famous American author needs a quiet place to stay while writing his next book. A charmer whose easy smiles mask a guarded past, Grayson Thane plans to spend the cold winter alone. But his lovely landlady adds a complication he never expected. She’s exactly what he’s looking for in his heroine. And soon Grayson and Brianna will learn that sometimes fate has a plan of its own. Sometimes, fire can be born in ice... Don't miss the other books in the Irish Born Trilogy Born in Fire Born in Shame

Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others

Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 2422

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Book Description


AMERIGO

AMERIGO PDF Author: Stefan Zweig
Publisher: Ishi Press
ISBN: 9784871878579
Category : History
Languages : en
Pages : 154

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Book Description
Did Amerigo Vespucci discover America? He did not. Did he first set foot upon the mainland? He did not. Did he ever claim either of these achievements, or suggest that his name be bestowed upon this mundus novus? A proposal so audacious would never have occurred to him. By what grotesque coincidence, then, did "America" become the name of that new world which should have been called "Columbia"? In this erudite and witty book, Zweig untangles the snarl of accident and forgery that produced so astonishing a denouement. Once on the trail of this grandiose case of mistaken identity, Zweig fills in with rapid, revealing strokes the background against which it took place. He pictures the drugged world of the Middle Ages slowly regaining consciousness, reaching out to embrace all knowledge, to dare all unknown dangers, to grasp to itself the riches of an earth whose scope it had just begun to comprehend. He evaluates Vespucci's actual contribution to that greatest age of discovery, shows how an unsought notoriety was thrust upon him, and how he, the most honest and modest of men, was vilified for generations as a liar and braggart.

Jewish Cookery

Jewish Cookery PDF Author: Leah W. Leonard
Publisher:
ISBN:
Category : Jewish cooking
Languages : en
Pages : 497

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Book Description


Miss Eliza's English Kitchen

Miss Eliza's English Kitchen PDF Author: Annabel Abbs
Publisher: HarperCollins
ISBN: 0063066475
Category : Fiction
Languages : en
Pages : 363

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Book Description
INTERNATIONAL BESTSELLER Good Housekeeping Book Club Pick * A Country Living Best Book of Fall * A Washington Post Best Feel-Good Book of the Year * One of the New York Times's Best Historical Fiction Novels of Fall In a novel perfect for fans of Hazel Gaynor’s A Memory of Violets and upstairs-downstairs stories, Annabel Abbs, the award-winning author of The Joyce Girl, returns with the brilliant real-life story of Eliza Acton and her assistant as they revolutionized British cooking and cookbooks around the world. Before Mrs. Beeton and well before Julia Child, there was Eliza Acton, who changed the course of cookery writing forever. England, 1835. London is awash with thrilling new ingredients, from rare spices to exotic fruits. But no one knows how to use them. When Eliza Acton is told by her publisher to write a cookery book instead of the poetry she loves, she refuses—until her bankrupt father is forced to flee the country. As a woman, Eliza has few options. Although she’s never set foot in a kitchen, she begins collecting recipes and teaching herself to cook. Much to her surprise she discovers a talent – and a passion – for the culinary arts. Eliza hires young, destitute Ann Kirby to assist her. As they cook together, Ann learns about poetry, love and ambition. The two develop a radical friendship, breaking the boundaries of class while creating new ways of writing recipes. But when Ann discovers a secret in Eliza’s past, and finds a voice of her own, their friendship starts to fray. Based on the true story of the first modern cookery writer, Miss Eliza’s English Kitchen is a spellbinding novel about female friendship, the struggle for independence, and the transcendent pleasures and solace of food.

Tapas Revolution

Tapas Revolution PDF Author: Omar Allibhoy
Publisher: Random House
ISBN: 0091951259
Category : Cooking
Languages : en
Pages : 226

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Book Description
Focuses on simple Spanish cookery. Using everyday storecupboard ingredients, this title offers a take on the classic tortilla de patatas, making this iconic dish easier than ever, and brings a twist to pinchos morunos and pollo con salsa.

The Flavor Matrix

The Flavor Matrix PDF Author: James Briscione
Publisher: Houghton Mifflin Harcourt
ISBN: 0544809963
Category : Cooking
Languages : en
Pages : 327

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Book Description
One of Smithsonian Magazine's Ten Best Food Books of the Year A revolutionary new guide to pairing ingredients, based on a famous chef's groundbreaking research into the chemical basis of flavor As an instructor at one of the world's top culinary schools, James Briscione thought he knew how to mix and match ingredients. Then he met IBM Watson. Working with the supercomputer to turn big data into delicious recipes, Briscione realized that he (like most chefs) knew next to nothing about why different foods taste good together. That epiphany launched him on a quest to understand the molecular basis of flavor--and it led, in time, to The Flavor Matrix. A groundbreaking ingredient-pairing guide, The Flavor Matrix shows how science can unlock unheard-of possibilities for combining foods into astonishingly inventive dishes. Briscione distills chemical analyses of different ingredients into easy-to-use infographics, and presents mind-blowing recipes that he's created with them. The result of intensive research and incredible creativity in the kitchen, The Flavor Matrix is a must-have for home cooks and professional chefs alike: the only flavor-pairing manual anyone will ever need.