Mark Twain Lake Paddleboarding PDF Download
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Author: Vie Binga
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523683598
Category :
Languages : en
Pages : 132
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Book Description
Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at
[email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Author: Vie Binga
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523683598
Category :
Languages : en
Pages : 132
Get Book Here
Book Description
Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at
[email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Author: Charles Pike
Publisher: Rowman & Littlefield
ISBN: 1493043595
Category : Sports & Recreation
Languages : en
Pages : 361
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Book Description
Northern California is a paddler's paradise, and this updated and revised guide has all the information you need to plan a variety of excursions. Whether you want to canoe down relaxed rivers or glide across tranquil lakes, squirtboat on frothing whitewater or sea kayak on the Pacific Ocean, this book describes more than 70 paddling trips along 868 miles of California waterways, encompassing 53,400 square miles between Monterey and the Oregon border. Detailed maps include access points and landmarks; flow charts indicate optimum floating seasons; tide information for the ocean trips will help you ride with the current; and full-color photos throughout will inspire you.
Author: HowExpert
Publisher: HowExpert
ISBN: 164758745X
Category : Sports & Recreation
Languages : en
Pages : 82
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Book Description
“Stand Up Paddle Board Racing for Beginners” is the perfect newbie's guide to preparing for your first paddle board race. Paddle boarding takes certain equipment and it can be intimidating to even think about entering a competition, so this provides a great place to start. There is a lot of information out there and training guides geared towards advanced paddle boarders, but nothing really for the beginner. This is a nice, easy introduction to the basics of paddle boarding and how that relates to training for a race. In this guide, learn about: - Why I wrote this book - Different water to train in and how their altitude affects training (specifically in Lake Tahoe, USA) - Finding the right coach - Access to water and why people paddle board - The basics of paddle boarding - Finding the right kind of paddle board for your race - The best paddles and other accessories for your competition - What to wear - When to start training - Know how much time you have to train - Developing balance, strength and endurance - Paddle stroke techniques - Safety: the key to having fun - What to expect on race day - Takeaways from my first races - Tips and tricks - My personal training diary and additional resources About the Expert Residing in Lake Tahoe, California, Kayla works for one of the best stand-up paddleboard rental/coffee shops in the nation called Waterman’s Landing. There, she has access to some of the best paddle boards, the water, and two elite paddle board racers. In autumn 2017, she started seriously training for her first paddle board race and took third out of six people in Mike’s Sunday Fun Race. In the duration of her training, she ended up shaving 6-8 minutes off of her average distance time. Although she is nowhere near being an elite athlete, Kayla is still paddle board racing and working up the ranks. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author: Ben Marcus
Publisher: Rowman & Littlefield
ISBN: 1493014668
Category : Sports & Recreation
Languages : en
Pages : 361
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Book Description
Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.
Author: Kim Crouse
Publisher: Kim Crouse
ISBN: 147600210X
Category :
Languages : en
Pages : 11
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Book Description
Author: Eddy Harris
Publisher: Macmillan
ISBN: 9780805059038
Category : Social Science
Languages : en
Pages : 260
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Book Description
The true story of a young black man's quest: to canoe the length of the Mississippi River from Minnesota to New Orleans.
Author: Justin Marler
Publisher: Moon Travel
ISBN: 1640499318
Category : Travel
Languages : en
Pages : 248
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Book Description
Embrace your inner cowboy and discover the heart of the Lone Star State with Moon Austin, San Antonio & the Hill Country. Inside you'll find: Flexible itineraries, from a long weekend in Austin to a road trip through Hill Country Strategic advice for music lovers, history buffs, families, and more Unique and authentic experiences: Two-step at a local honky-tonk, or explore the folk and contemporary art scenes. Catch a live show in one of Austin's countless famed venues, or a UT Longhorn game in a jam-packed stadium. Hike or bike around the many trails, lakes, and streams of Hill Country, or spot roaming bison and antelope on your way to a local winery. Explore the rich Latino heritage of San Antonio and visit the historic Alamo Expert tips from Austin local Justin Marler Honest advice on where to stay, where to eat (including the best BBQ joints!), and how get around by car or public transportation Full-color photos and detailed maps throughout Detailed and thorough information, including background on culture and history, geography, and regional vernacular Experience the best of Texas with Moon Austin, San Antonio & the Hill Country. Looking to explore more of the Lone Star State? Try Moon Dallas & Fort Worth or Moon Texas.
Author: David T. Page
Publisher: The Countryman Press
ISBN: 1682680894
Category : Travel
Languages : en
Pages : 472
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Book Description
An updated and redesigned guide one of America's greatest destinations Yosemite is a tremendously popular tourist destination, gaining visitors every year. The only complete guide to California’s southern Sierra Nevada—some of the most stunning wilderness in North America—is better than ever in this revised, updated, and beautifully redesigned third edition. Detailed reviews of lodging, dining, and recreation, plus outfitters, campsites, trails, and points of historic and cultural interest, make this book an essential companion to the incomparable Yosemite region. Renowned travel writer David T. Page makes it easy to get the very most out of your journey. In this book, as with every title in the Explorer’s Guide series, you’ll get beautiful photography, up-to-date maps, and lots of helpful advice from an expert author. Page has seen everything the Sierra Nevada has to offer and now so can you!
Author: William Povletich
Publisher: Wisconsin Historical Society
ISBN: 0870207474
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
Some Like It Cold chronicles the true story of twin brothers Lee and Larry Williams, whose love of surfing evolved in the most unlikely of geographies: off the shores of Lake Michigan. From their boyhood home in Sheboygan, Wisconsin, the brothers trekked to the local beach with their longboards and their dreams to master the waves at spots like the Elbow and the Cove. The next six decades proved that their zeal for catching grinders and barrels was much more than a hobby. Surfing in the cold had its challenges, and Lee and Larry recall stories of freak storms, ice-encrusted beaches, and near drownings, along with the usual hypothermia, helped but not cured by their customized cold-water wetsuits. Despite living nearly 2,000 miles from either coast, Lee and Larry have made a lifestyle out of freshwater surfing, recreating their hometown as "The Malibu of the Midwest" and gaining international fame as hosts of the Dairyland Surf Classic. With humor and wit, author William Povletich brings their tale of revolutionizing surf culture to the page.
Author: Mark Twain
Publisher: University of Hawaii Press
ISBN: 9780824802882
Category : Biography & Autobiography
Languages : en
Pages : 324
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Book Description
"I went to Maui to stay a week and remained five. I had a jolly time. I would not have fooled away any of it writing letters under any consideration whatever." --Mark Twain So Samuel Langhorne Clemens made his excuse for late copy to the Sacramento Union, the newspaper that was underwriting his 1866 trip. If the young reporter's excuse makes perfect sense to you, join the thousands of Island lovers who have delighted in Twain's efforts when he finally did put pen to paper.
