Author: Alanis Cooper
Publisher: Headline Home
ISBN: 1035400995
Category : Body, Mind & Spirit
Languages : en
Pages : 172
Book Description
If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you. Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this book will help you begin a daily practice that will change your life forever. Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now.
Manifest Day by Day
Author: Alanis Cooper
Publisher: Headline Home
ISBN: 1035400995
Category : Body, Mind & Spirit
Languages : en
Pages : 172
Book Description
If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you. Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this book will help you begin a daily practice that will change your life forever. Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now.
Publisher: Headline Home
ISBN: 1035400995
Category : Body, Mind & Spirit
Languages : en
Pages : 172
Book Description
If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you. Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this book will help you begin a daily practice that will change your life forever. Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now.
Manifest Anything You Want in 30 Days
Author: Vickie Emanuele
Publisher:
ISBN: 9781452565767
Category :
Languages : en
Pages : 0
Book Description
This book will help you manifest anything you want in your life. Vickie Emanuele is a queen of manifestation, and happiness is the choice she chooses to experience every day. She provides a 30-day repeatable process so you, too, can bring joy and prosperity into every aspect of your life. Relationships, careers, finances, love, weight loss, and anything else that you believe can be improved upon can be helped by utilizing this incredibly uplifting and positive process. If you're tired of living the same life day after day and are ready to make positive changes, then get started on this magical 30-day journey today. You will feel better both physically and emotionally, and you'll understand how your thoughts and words truly affect the life you're living. Change those thoughts and words and feel how those negatives turn into positives. Repeat the process so you can become the person you always wanted to be, and more. Learn to transform your dreams into reality, and heal on all levels simultaneously. Get going and have fun!
Publisher:
ISBN: 9781452565767
Category :
Languages : en
Pages : 0
Book Description
This book will help you manifest anything you want in your life. Vickie Emanuele is a queen of manifestation, and happiness is the choice she chooses to experience every day. She provides a 30-day repeatable process so you, too, can bring joy and prosperity into every aspect of your life. Relationships, careers, finances, love, weight loss, and anything else that you believe can be improved upon can be helped by utilizing this incredibly uplifting and positive process. If you're tired of living the same life day after day and are ready to make positive changes, then get started on this magical 30-day journey today. You will feel better both physically and emotionally, and you'll understand how your thoughts and words truly affect the life you're living. Change those thoughts and words and feel how those negatives turn into positives. Repeat the process so you can become the person you always wanted to be, and more. Learn to transform your dreams into reality, and heal on all levels simultaneously. Get going and have fun!
369 Manifesting Journal: a 93 Day Guided Workbook
Author: Abraham Shaheen
Publisher:
ISBN:
Category :
Languages : en
Pages : 195
Book Description
This 369 manifestation journal includes everything you need to activate the law of attraction in your life. Keep this journal and use it as the soil to plant your manifestations. The sacred numbers 369 will help drive you forward on your manifesting journey, as you will become aligned with the rhythm of the universe. This manifesting journal provides you easy-to-use pages laying out the 369 method in a clear, concise, and organized way. Most importantly, it keeps you on track every day to experience the love and alignment you so deserve. 369 Journal Includes: 93 Days of 369 Journaling Examples of how to use the 369 method An explanation of 369 and its numerical significance List of manifestation ideas to inspire you Self Care Menu Empowering Affirmations The Most Powerful 369 Method: Write down your intention 3 times in the morning. Let it go and go on about your day. Go back to it in the afternoon, and write it down 6 more times. Visualize it, imagine it, feel it, and let it go! Before you go to sleep, write it down once again 9 times! That way you can go into a positive dream state and manifest your dreams into a reality. Continue to do this process for a span of 93 days or until it comes true. Express gratitude and thank the universe.
Publisher:
ISBN:
Category :
Languages : en
Pages : 195
Book Description
This 369 manifestation journal includes everything you need to activate the law of attraction in your life. Keep this journal and use it as the soil to plant your manifestations. The sacred numbers 369 will help drive you forward on your manifesting journey, as you will become aligned with the rhythm of the universe. This manifesting journal provides you easy-to-use pages laying out the 369 method in a clear, concise, and organized way. Most importantly, it keeps you on track every day to experience the love and alignment you so deserve. 369 Journal Includes: 93 Days of 369 Journaling Examples of how to use the 369 method An explanation of 369 and its numerical significance List of manifestation ideas to inspire you Self Care Menu Empowering Affirmations The Most Powerful 369 Method: Write down your intention 3 times in the morning. Let it go and go on about your day. Go back to it in the afternoon, and write it down 6 more times. Visualize it, imagine it, feel it, and let it go! Before you go to sleep, write it down once again 9 times! That way you can go into a positive dream state and manifest your dreams into a reality. Continue to do this process for a span of 93 days or until it comes true. Express gratitude and thank the universe.
The High 5 Habit
Author: Mel Robbins
Publisher: Hay House, Inc
ISBN: 1401967493
Category : Self-Help
Languages : en
Pages : 265
Book Description
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Publisher: Hay House, Inc
ISBN: 1401967493
Category : Self-Help
Languages : en
Pages : 265
Book Description
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Manifesting
Author: Insight Editions
Publisher: Insights
ISBN: 9781647225841
Category : Self-Help
Languages : en
Pages : 192
Book Description
Build a manifesting practice and create your own reality with this deluxe guided journal. Manifesting is the practice of thinking aspirational thoughts with the purpose of making them real. By cultivating the experience of what you want and believing it is possible, you can achieve it. However, manifesting your dreams doesn’t happen overnight. It requires patience, persistence, and your active participation. Manifesting: A Day and Night Reflection Journal is a conscious tool to help you identify and build habits of manifesting anything you want to bring into your life. Designed as a 90-day support system, each daily spread includes a morning practice for reflecting on what you want to manifest, how it makes you feel, and the actions you can take to make it happen; and an evening practice to reflect on the process and to express gratitude for what you have received along your journey. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those seeking to enhance and elevate their lives by taking the necessary steps to manifest their dreams into reality. JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to set your intentions and reflect on your progress every morning and night. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your hopes and dreams. CULTIVATE YOUR DREAMS: Journaling of your daily goals helps develop focus and mindfulness. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.
Publisher: Insights
ISBN: 9781647225841
Category : Self-Help
Languages : en
Pages : 192
Book Description
Build a manifesting practice and create your own reality with this deluxe guided journal. Manifesting is the practice of thinking aspirational thoughts with the purpose of making them real. By cultivating the experience of what you want and believing it is possible, you can achieve it. However, manifesting your dreams doesn’t happen overnight. It requires patience, persistence, and your active participation. Manifesting: A Day and Night Reflection Journal is a conscious tool to help you identify and build habits of manifesting anything you want to bring into your life. Designed as a 90-day support system, each daily spread includes a morning practice for reflecting on what you want to manifest, how it makes you feel, and the actions you can take to make it happen; and an evening practice to reflect on the process and to express gratitude for what you have received along your journey. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those seeking to enhance and elevate their lives by taking the necessary steps to manifest their dreams into reality. JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to set your intentions and reflect on your progress every morning and night. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your hopes and dreams. CULTIVATE YOUR DREAMS: Journaling of your daily goals helps develop focus and mindfulness. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.
Super Attractor
Author: Gabrielle Bernstein
Publisher: Hay House, Inc
ISBN: 1401957161
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Book Description
** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.
Publisher: Hay House, Inc
ISBN: 1401957161
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Book Description
** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.
Gratitude
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835506
Category : Self-Help
Languages : en
Pages : 24
Book Description
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Publisher: Mandala Publishing
ISBN: 1683835506
Category : Self-Help
Languages : en
Pages : 24
Book Description
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Manifest Now
Author: Idil Ahmed
Publisher: Idil Ahmed
ISBN: 1732388555
Category : Self-Help
Languages : en
Pages : 217
Book Description
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This book is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You’ll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You’ll feel more confident, reconnected, and powerful as you turn every page. Everything in your life will begin to shift as you begin to realize that you are a conscious creator. What’s Inside? · Release It: 10 powerful techniques you can use on a daily basis to release any mental, physical, or emotional blocks that hinder your manifesting powers. · Think It: 35 powerful thoughts to keep you energized, focused, and excited to manifest. · Affirm It: 100 affirmations that will help you start speaking, feeling, and commanding greatness, abundance, happiness, and financial freedom into your life right now. · Magnetic Money Mindset: Tools that help you discover your purpose, tap into your creative genius, do what you love, and attract financial freedom along the way. Begin your journey and watch magical things unfold in your life.
Publisher: Idil Ahmed
ISBN: 1732388555
Category : Self-Help
Languages : en
Pages : 217
Book Description
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This book is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You’ll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You’ll feel more confident, reconnected, and powerful as you turn every page. Everything in your life will begin to shift as you begin to realize that you are a conscious creator. What’s Inside? · Release It: 10 powerful techniques you can use on a daily basis to release any mental, physical, or emotional blocks that hinder your manifesting powers. · Think It: 35 powerful thoughts to keep you energized, focused, and excited to manifest. · Affirm It: 100 affirmations that will help you start speaking, feeling, and commanding greatness, abundance, happiness, and financial freedom into your life right now. · Magnetic Money Mindset: Tools that help you discover your purpose, tap into your creative genius, do what you love, and attract financial freedom along the way. Begin your journey and watch magical things unfold in your life.
Speak to Manifest
Author: Elena G. Rivers
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
Book Description
Most people have endless negative chatter in their minds. And this is what blocks them from manifesting their true desires. What good is it if you spend endless hours scripting, affirming, visualizing (or any LOA method) if the vast majority of the time you're awake you've got negative self-talk going on inside you? You don't manifest what you want. You manifest who you are and what you hold within you. Exploring and transforming your self-talk is one of the most effective self-development and spiritual tools to help you get closer to your desires (while enjoying peace of mind, happiness, and joy). This is what Speak to Manifest is designed to help you with. You,too, can re-program your self-talk and become a conscious leader of your reality in 6 simple steps. Here's Just a Short Preview of What You'll Discover Inside: -why "trying to stop being negative" can turn against you and how to really manifest positive outcomes (even when you're not feeling so good) -how making friends with your inner critic can be the most powerful manifestation tool you'll ever discover -exactly how you can trigger powerful intentions using nothing but words -why affirmations don't work for most people and how to create your own personalized affirmations (that the Universe will listen and respond to!) -the 4 words you absolutely must eliminate from your vocabulary ASAP (this simple shift alone has the power to help you manifest faster!) -how to re-write your goals to completely dissolve any subconscious blocks that have been holding you back from manifesting your true potential -when you should never talk about your desires with other people (and a few exceptions to this rule) -the 3 letting-go mistakes you may be making without even knowing (and a much powerful way to release negativity for good and start manifesting your true desires) -an almost instant way to raise vibration (no complicated rituals needed) and why most people never even try it + much, much more powerful tips, techniques and guidance to help you become a vibrational match to what you desire ... just by changing your self-talk! If you're ready to join thousands of others who are already using this life-changing system and start manifesting your true potential, scroll up the page and order your copy today! You, too, can start manifesting a life beyond your wildest dreams using positive and empowering words!
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
Book Description
Most people have endless negative chatter in their minds. And this is what blocks them from manifesting their true desires. What good is it if you spend endless hours scripting, affirming, visualizing (or any LOA method) if the vast majority of the time you're awake you've got negative self-talk going on inside you? You don't manifest what you want. You manifest who you are and what you hold within you. Exploring and transforming your self-talk is one of the most effective self-development and spiritual tools to help you get closer to your desires (while enjoying peace of mind, happiness, and joy). This is what Speak to Manifest is designed to help you with. You,too, can re-program your self-talk and become a conscious leader of your reality in 6 simple steps. Here's Just a Short Preview of What You'll Discover Inside: -why "trying to stop being negative" can turn against you and how to really manifest positive outcomes (even when you're not feeling so good) -how making friends with your inner critic can be the most powerful manifestation tool you'll ever discover -exactly how you can trigger powerful intentions using nothing but words -why affirmations don't work for most people and how to create your own personalized affirmations (that the Universe will listen and respond to!) -the 4 words you absolutely must eliminate from your vocabulary ASAP (this simple shift alone has the power to help you manifest faster!) -how to re-write your goals to completely dissolve any subconscious blocks that have been holding you back from manifesting your true potential -when you should never talk about your desires with other people (and a few exceptions to this rule) -the 3 letting-go mistakes you may be making without even knowing (and a much powerful way to release negativity for good and start manifesting your true desires) -an almost instant way to raise vibration (no complicated rituals needed) and why most people never even try it + much, much more powerful tips, techniques and guidance to help you become a vibrational match to what you desire ... just by changing your self-talk! If you're ready to join thousands of others who are already using this life-changing system and start manifesting your true potential, scroll up the page and order your copy today! You, too, can start manifesting a life beyond your wildest dreams using positive and empowering words!
Self-Care
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more