Maggie Goes on a Diet PDF Download
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Author: Paul Kramer
Publisher:
ISBN: 9780981974552
Category : Overweight children
Languages : en
Pages : 0
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Book Description
This book is about a 14 year old girl who goes on a diet and is transformed from being extremely overweight and insecure to a normal sized girl who becomes the school soccer star. Through time, exercise and hard work, Maggie becomes more and more confident and develops a positive self image.
Author: Paul Kramer
Publisher:
ISBN: 9780981974552
Category : Overweight children
Languages : en
Pages : 0
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Book Description
This book is about a 14 year old girl who goes on a diet and is transformed from being extremely overweight and insecure to a normal sized girl who becomes the school soccer star. Through time, exercise and hard work, Maggie becomes more and more confident and develops a positive self image.
Author: Maggie Berghoff
Publisher: Simon and Schuster
ISBN: 1982157666
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked
Author: Maggie Greenwood-Robinson
Publisher: Berkley
ISBN: 9780425190784
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Based on the latest nutritional findings, this all-natural, high-speed, slim-down program includes daily menus and information on fat-burning natural supplements, weight-loss stabilizers, and metabolism enhancers to target the abdomen, hips, and thighs. Original.
Author: Maggie Moon
Publisher: Simon and Schuster
ISBN: 1612433294
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
EAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they’ll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are—gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you’re guaranteed to: •Identify Your Food Intolerances •Discover Allergies Your Doctor Can’t •Eliminate Problem Foods •End Pain and Discomfort •Experience Trouble-Free Digestive Health Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.
Author: Maggie Battista
Publisher: Shambhala Publications
ISBN: 1611806178
Category : Cooking
Languages : en
Pages : 305
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Book Description
Discover a body-positive approach to food through nourishing recipes, heart-opening stories, and helpful lessons on creating a healthy relationship with food. Maggie Battista struggled with eating and dieting her whole life, until she discovered the foods and recipes that made her finally see herself as worthy of good health. In this kind and generous cookbook she shares the more than 100 mostly wholesome, mainly dairy-free, plant-based, and always refined sugar–free recipes that helped her find her way to good health, lose 70 pounds, and rid herself of years of chronic aches and pains. With stories that chronicle her struggles, victories, and lessons from finally reconciling her relationship with food; tips and advice on changing your own approach to food; and recipes for every time of day and occasion; A New Way to Food is the playbook for seeing yourself with kinder eyes and enjoying every meal along the way.
Author: Maggie Greenwood-Robinson
Publisher: Rodale
ISBN: 1594863849
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.
Author: Kleiner, Susan
Publisher: Human Kinetics
ISBN: 1492567264
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Author: Maggie Greenwood Robinson
Publisher: Berkley Trade
ISBN: 9780425213599
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Twice the healthy advice in this two-in-one volume. Carbohydrates and fats are the banes of nutrition. Diet trend after diet trend advises us to cut them from our meals, but fails to inform us that certain carbs and fats are crucial to physical and mental health and help to prevent cancer, heart disease, and unwanted weight gain. Good Food vs. Bad Foodreveals the differences between healthy and unhealthy carbs and fats- as well as the foods to eat and to avoid. Includes: - The best sources of good carbohydrates - The different kinds of fat and how they affect the body - Why the body functions better on glucose from carbs, rather than proteins - The pros and cons of fat substitutes - How a high-fiber diet combats disease and obesity - The healing power of Omega-3 fatty acids - The effects good carbs have on the mind - The 25 Super Carbs
Author: Dolvett Quince
Publisher: Hachette UK
ISBN: 1455576719
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
Author: Paul M. Kramer
Publisher:
ISBN: 9780982759677
Category : Exercise
Languages : en
Pages : 0
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Book Description
This book is about a 14 year old girl who changed her eating habits and began playing sports. She started eating and enjoyinghealthy and nutritious foods which slowly began to transform her life. Maggie became happier and more physically fit. Through time,exercise and hard work, Maggie's self image and confidence improved steadily.
