Macro-minerals and Vitamin D Nutrition Education of Female Adolescent Athletes PDF Download
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Author: Cristin Meehan
Publisher:
ISBN:
Category : Female high school athletes
Languages : en
Pages : 57
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Book Description
The purpose of this study was to develop, implement, and evaluate an educational lesson for female adolescent athletes to gain knowledge about the importance of their diet while better preparing their body for their sport. In addition, nutrition education on preventative nutrition can help to decrease the risk of stress fractures and muscle cramps and overall sport performance by relating knowledge learned about vitamin D and macro-minerals to their diets. Female adolescent athletes are subjected to common injuries such as stress fractures and muscle cramps which can greatly hinder their athletic performance. These athletes are growing and maturing during these years and need to consider increasing specific nutrients at this stage of life. The athletes at a high school academy lack the knowledge that prevents these common injuries by improving their diet. Providing nutrition education to student athletes at the academy allows them to gain knowledge on preventative nutrition through an interactive PowerPoint presentation. The lesson will include information on how to decrease the population's risk of stress fractures and muscle cramps through retaining information regarding vitamin D and macro-minerals. This study utilized a quasi-experimental, pre/post-test design, with a convenience population of student athletes at the academy who may lack knowledge of preventative nutrition. The 12 subjects were primarily Caucasian, all female and between the ages of 15-18 years old and all were student athletes. Results showed a 20% increase in mean knowledge score. Of the 12 participants, all improved scores from pre-test to post-test; no subjects showed decreased scores. Further research is needed to determine the influence of preventative nutrition with athletes and compliance to further show a decrease in common injuries through diet.
Author: Cristin Meehan
Publisher:
ISBN:
Category : Female high school athletes
Languages : en
Pages : 57
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Book Description
The purpose of this study was to develop, implement, and evaluate an educational lesson for female adolescent athletes to gain knowledge about the importance of their diet while better preparing their body for their sport. In addition, nutrition education on preventative nutrition can help to decrease the risk of stress fractures and muscle cramps and overall sport performance by relating knowledge learned about vitamin D and macro-minerals to their diets. Female adolescent athletes are subjected to common injuries such as stress fractures and muscle cramps which can greatly hinder their athletic performance. These athletes are growing and maturing during these years and need to consider increasing specific nutrients at this stage of life. The athletes at a high school academy lack the knowledge that prevents these common injuries by improving their diet. Providing nutrition education to student athletes at the academy allows them to gain knowledge on preventative nutrition through an interactive PowerPoint presentation. The lesson will include information on how to decrease the population's risk of stress fractures and muscle cramps through retaining information regarding vitamin D and macro-minerals. This study utilized a quasi-experimental, pre/post-test design, with a convenience population of student athletes at the academy who may lack knowledge of preventative nutrition. The 12 subjects were primarily Caucasian, all female and between the ages of 15-18 years old and all were student athletes. Results showed a 20% increase in mean knowledge score. Of the 12 participants, all improved scores from pre-test to post-test; no subjects showed decreased scores. Further research is needed to determine the influence of preventative nutrition with athletes and compliance to further show a decrease in common injuries through diet.
Author: Jamie S. Ruud
Publisher: CRC Press
ISBN: 9780849379178
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Whether you exercise for fun, or in competitive situations, you should understand the important role nutrition plays in fitness. This useful new text focuses on nutrition as it specifically relates to female athletes. It addresses topics of major importance to women in sports, coaches, trainers, sports nutritionists, and physicians. Each chapter is a "mini-course" on a particular aspect of nutrition. Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy balance; how to achieve a healthy competitive weight, and an overview of eating disorders in athletes, including definitions and diagnostic criteria, prevalence, risk factors, and effects on health and performance.
Author: Donald A. P. Bundy
Publisher: World Bank Publications
ISBN: 1464804397
Category : Medical
Languages : en
Pages : 977
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Book Description
More children born today will survive to adulthood than at any time in history. It is now time to emphasize health and development in middle childhood and adolescence--developmental phases that are critical to health in adulthood and the next generation. Child and Adolescent Health and Development explores the benefits that accrue from sustained and targeted interventions across the first two decades of life. The volume outlines the investment case for effective, costed, and scalable interventions for low-resource settings, emphasizing the cross-sectoral role of education. This evidence base can guide policy makers in prioritizing actions to promote survival, health, cognition, and physical growth throughout childhood and adolescence.
Author: Chad M. Kerksick
Publisher: CRC Press
ISBN: 1466579757
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to
Author: Katherine A. Beals
Publisher: CRC Press
ISBN: 1439849382
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for health, fitness, and nutrition professionals. The book addresses gender differences in substrate utilization and the implications for how these differences might translate into different macronutrient requirements for female athletes. It covers vitamins and minerals that are often lacking in the diets of female athletes and presents special considerations for individuals with disordered eating, menstrual dysfunction, and low bone-mineral density.
Author: Sharon K. Despain
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 202
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Book Description
Author:
Publisher: Oxford University Press
ISBN: 0192657763
Category : Medical
Languages : en
Pages : 785
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Book Description
The 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.
Author: Catherine M. Gordon
Publisher: Springer
ISBN: 148997525X
Category : Medical
Languages : en
Pages : 187
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Book Description
This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.
Author: Helge Hebestreit
Publisher: John Wiley & Sons
ISBN: 0470695501
Category : Medical
Languages : en
Pages : 512
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Book Description
This essential new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, provides a thorough overview of the unique physiologic characteristics, responsiveness to training, and possible health hazards involved in the training, coaching, and medical care of young athletes. Intense involvement in competitive sports often begins during childhood. During adolescence, many athletes reach their peak performance and some may participate in World Championships and Olympic Games at a relatively young age. The Young Athlete presents the available information relevant to exercise and training in youth, reviewed and summarized by authors who are recognized as leaders in their respective fields. The Young Athlete is subdivided into seven parts covering: the physiologic bases of physical performance in view of growth and development; trainability and the consequences of a high level of physical activity during childhood and adolescence for future health; the epidemiology of injuries, their prevention, treatment, and rehabilitation; non-orthopedic health concerns including the pre-participation examination; psychosocial issues relevant to young athletes; diseases relevant to child and adolescent athletes; the methodology relevant to the assessment of young athletes. This valuable reference summarizes a large database of information from thousands of studies and is especially relevant to sports physicians, pediatricians, general practitioners, physical therapists, dietitians, coaches, students, and researchers in the exercise sciences.
Author: Alice Callahan
Publisher:
ISBN:
Category : Biology
Languages : en
Pages :
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Book Description
