Low-fat & Luscious Italian PDF Download
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Author:
Publisher: Meredith Corporation
ISBN: 9780696000638
Category : Cooking
Languages : en
Pages : 164
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Book Description
A collection of low-fat Italian recipes for all courses from appetizers to desserts, each accompanied by a nutritional analysis and a color picture of the finished dish.
Author:
Publisher: Meredith Corporation
ISBN: 9780696000638
Category : Cooking
Languages : en
Pages : 164
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Book Description
A collection of low-fat Italian recipes for all courses from appetizers to desserts, each accompanied by a nutritional analysis and a color picture of the finished dish.
Author: Myra Walker
Publisher: Anita D.Parekh
ISBN: 1634151011
Category : Cooking
Languages : en
Pages : 185
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Book Description
A little flavourful dressing makes most of SALADS better. Keep your SALAD LUSCIOUS & NOURISHED with these interesting; DELICIOUS DRESSING that can match its flavours. LOW CALORIE, LOW CARB, AND LOW FAT SALAD DRESSINGS just as healthy as your salad and they actually adds nutrients to your salad. They are so tasty that you don’t miss the fat/ oil at all. Make a tasty and painless in the process. With just a few ingredients, prepare a FANTASTIC MEAL in a matter of minutes that is loaded with flavour as well as VITAMINS & NUTRIENTS to keep in check weight without looking dull & deprived. Make salad your main meal, as it is a NATURALLY HEALTHY choice, it’s easy, low fat, amazingly delicious & satisfying. The salads are packed by incredible & unique flavours with lean protein & plenty of tasty vegetables & fruits that you & your family will keep them wanting more & can be eating healthy without even knowing it!
Author: Miyoko Schinner
Publisher: Ten Speed Press
ISBN: 1607746786
Category : Cooking
Languages : en
Pages : 226
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Book Description
A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.
Author: Moosewood Collective
Publisher: Clarkson Potter
ISBN: 1101905085
Category : Cooking
Languages : en
Pages : 907
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Book Description
This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for, with more than 280 recipes that are as delicious and trustworthy as those in the Moosewood Collective's previous books. With fourteen chapters, ranging from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes, fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, there are also low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus: the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are easily found in most well-stocked supermarkets. Along with nutritional and glossary guides that provide explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques, the Collective also offers tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately, so that what is lost in fat is gained in bold, intense flavors. Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.
Author: Anne Casale
Publisher: Fawcett
ISBN:
Category : Cooking
Languages : en
Pages : 244
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Book Description
"Anne shares with us genuine Italian enthusiasm for the table and an obvious commitment to moderation...Careful professional studies like this will make a world of difference to our future enjoyment of ethnic cooking." Graham Kerr Open this extraordinary cookbook, and discover a wonderful collection of mouth-watering recipes--proof positive that Italian fare can be both luscious and light. Over the years, cooking instructor and renowned author Anne Casale has perfected these streamlined, easy-to-prepare recipes, combining all the rich, robust flavor you have come to expect from traditional Italian cuisine--without heavy fat and calories.
Author: Good Housekeeping
Publisher: Open Road Media
ISBN: 1618370634
Category : Cooking
Languages : en
Pages : 198
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Book Description
Low-calorie Italian recipes—with photos—from an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals.” (Library Journal) Pizza, pasta, Parmesan: Italian food is so good. But can you eat these foods and lose weight? Yes—with Good Housekeeping's luscious 400-calorie variations. They feature the flavorful use of wholesome veggies and grains, lowfat meats and seafood, and heart-healthy olive oil, all foods that distinguish the Mediterranean diet. With such dishes as Veal Parmigiana, Trattoria-Style Shrimp Fettucine, Caramelized Onion and Goat Cheese Panini, you won't even feel like you're dieting!
Author: Tommy Baratta
Publisher: Beyond Words/Atria Books
ISBN: 9780671535605
Category : Cooking
Languages : en
Pages : 178
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Book Description
When Jack Nicholson needed to lose the twenty-five pounds he'd gained to portray the lead character in the film Hoffa in order to star in Wolf, he called on his longtime pal, chef Tommy Baratta. The "Jack Nicholson Diet", now on the menu of Baratta's popular Greenwich Village restaurant, Marylou's, is the basis for the simple, low-fat, yet soul-satisfying recipes in Cooking for Jack. To help Jack slim down, Tommy drew on the philosophy that fine Italian food means fresh ingredients, simply prepared, and he created a powerhouse repertoire of quick, full-flavored dishes that are low in fat and calories. Eating Tommy's way, Jack dropped those extra pounds - and so did Tommy! Cooking for Jack includes more that one hundred of the recipes that keep Jack lean and energized, from breakfasts such as Basic Frittata and No Problem French Toast to his favorite dessert, a luscious but light Rice Pudding with rum-soaked raisins.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Author: Linda R. Yoakam
Publisher: Agate Publishing
ISBN: 1572847484
Category : Cooking
Languages : en
Pages : 1017
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Book Description
Fill your bowls with year-round favorites from meaty chilis and seafood chowders to vegetarian stews and breads and biscuits to round out your meals. A redesigned and reformatted version of a perennial favorite, this fourth edition of 1,001 Delicious Soups and Stews delights the palate and soothes the soul, no matter the season. The new edition features streamlined recipes focused on swift and simple preparation and recipe classification information to make recipe selection easier. Hundreds of these wonderful recipes can be prepared in forty-five minutes or less (special icons identify these dishes), and hundreds more are easily found according to preferences for low-carb, low-calorie, and vegetarian options. All recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. No special cooking skills or equipment are required—great one-pot meals have never been easier. This comprehensive collection features hundreds of recipes from all over the world, including the Americas, the Mediterranean, China, and India. Readers will find everything from old standbys and comfort-classics to bold chilis, chowders, bisques, fruit soups, and chilled soups. Stick-to-your ribs stews make meal planning easy—they’re substantial enough to be complete, one-pot meals in themselves, and fast and easy enough for weeknight suppers or elegant dinner parties. Either way, readers will never run out of mealtime ideas again!
Author:
Publisher: Consumer Guide Books
ISBN: 9780451185808
Category : Health & Fitness
Languages : en
Pages : 708
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Book Description
Lists values for calories, carbohydrates, saturated fat, cholesterol, fiber, fat, and sodium for thousands of brand name and generic foods. Also contains a discussion of each nutrient and its role in the diet.
