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Author: Michael R. Eades
Publisher: Bantam
ISBN: 030757380X
Category : Cooking
Languages : en
Pages : 307
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Book Description
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
Author: Michael R. Eades
Publisher: Bantam
ISBN: 030757380X
Category : Cooking
Languages : en
Pages : 307
Get Book Here
Book Description
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
Author: Andreas Eenfeldt
Publisher: Simon and Schuster
ISBN: 1510718125
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.
Author: Sten Sture Skaldeman
Publisher: Simon and Schuster
ISBN: 1626363315
Category : Cooking
Languages : en
Pages : 255
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Book Description
There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
Author: Dana Carpender
Publisher: Quarto Publishing Group USA
ISBN: 1627881824
Category : Cooking
Languages : en
Pages : 195
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Book Description
Discover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity
Author: Robert Gold
Publisher: Bantam
ISBN: 9780553266429
Category : Cooking
Languages : en
Pages : 228
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Book Description
Here is the first rapid weight loss program based on a good fat called Omega-3 primarily found in fish. Reported in the New England Journal of Medicine, Omega-3 was found to reduce cholesterol levels and related heart attack risk factors.
Author: Pamela Stevens
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534976030
Category :
Languages : en
Pages : 32
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Book Description
Without any fear to sound contradictory, I can say weight gain and obesity can be traced as the root cause or origins of the main health concerns in the modern era of our civilization. And in fact, obesity in particular is one of the principal causes of avoidable death in the world nowadays. Yes, studies conducted have proven and establish the causes why the world population seems to be gaining weight! To buttress the above, a recent research has shown, for instance, that the general weight of the population today, is much higher than it was in the 1960s. Now, you may want to ask... Why? Well, we may need to approach that question by asking another question: what are the factors that have contributed to this turn of events and what are the intervention measures that can be instituted to control it? Nevertheless, studies have also shown that, though our children still participate in physical exercises, just like the children of yester years, the truth is that they still add weight and in some cases even get obese! Anyway, for the older folks, we can say lack of exercise, among other issues can be cited a reason for weight gain or becoming fat. That being as it is, obesity and weight gain have been attributed to the kind of foods we eat. In fact, research even shows that we have increased our food intake which regrettably encompasses a higher percentage of sugar a derivative of carbs instead of proteins than what the world population used to ingest about fifty years ago. Also, the amount of fat that we eat has considerably increased. Now, I want you to get your copy of this book and delve in more to get all the nutitious goodness the the intake of low carb high protein diet can do to your health.
Author: Michelle Wright
Publisher: Low Carb Diet
ISBN: 9781980535034
Category : Cooking
Languages : en
Pages : 68
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Book Description
Lose Weight And Burn Fat With These Delicious Low Carb High Protein Recipes! Get This Low Carbohydrate Diet Cookbook For A Special Discount (40% off) The low carb diet has been proven to be one of the best diets for losing weight. Many studies show that consuming more carbs leads to more weight gain and obesity. The recipes in this cookbook are all low in carbohydrates, and will help you lose weight by limiting your daily intake of carbs. This low carb cookbook contains delicious recipes for all meals of the day, and also has many beginner friendly low carb recipes for you to enjoy. Good luck and we hope you enjoy these delicious low carb recipes for helping you burn fat and lose weight!
Author: Robert Kiltz
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Dan Barnett
Publisher:
ISBN:
Category :
Languages : en
Pages : 170
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Book Description
Many people try to lose weight and become healthier with the Low Carbohydrate Diet. Are You with Us? This 21-day revival Low-Carb High-Fat (LCHF) meal plan is a simple and healthy diet to accelerate weight loss. Inside the keto-friendly LCHF book, you will find: 3-week low carb meal plan for 4 Optimized first week diet for low carb beginners Shopping list for every week 5 tasty recipes and nutrition facts for every day. Breakfast, lunch, and dinner with low carbohydrate snacks and desserts Total 100+ delicious & easy LCHF recipes All recipes with photos and nutrition facts. Your body will start burning fat instead of carbs for energy. High-Fat Low-Carb recipes in this cookbook can transform your body. Try eating fewer carbs, and your body will switch to burning fat from the first week. Weight loss will be more comfortable with low carbohydrate recipes because your body will burn fat for fuel while feeling less hungry. Try these delicious low carbohydrate recipes: Cheddar Taco Crisps Greek Salad Avocado Chicken Roll Venison Spring LCHF Stew Nuts Sweets and Peanut-Cream
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
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Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
