Author: Heather Davis Nelson
Publisher: Crossway
ISBN: 1433550733
Category : Self-Help
Languages : en
Pages : 101
Book Description
Shame is everywhere. Whether it's related to relationships, body image, work difficulties, or a secret sin, we all experience shame at some point in our lives. While shame can manifest itself in different ways—fear, regret, and anger—it ultimately points us to our most fundamental need as human beings: redemption. Shame never disappears in solitude, and Heather Davis Nelson invites us to not only be healed of our own shame but also be a part of healing for others. She shines the life-giving light of the gospel on the things that leave us feeling worthless and rejected, giving us courage us to walk out of shame's shadows and offering hope for our bondage to brokenness. Through the gospel, we discover the only real and lasting antidote to shame: exchanging our shame for the righteousness of Christ alongside others on this same journey.
Love Your Fear
Author: Joel Schueler
Publisher:
ISBN: 9781089176046
Category :
Languages : en
Pages : 108
Book Description
WHAT IF YOU COULD LIVE WITH ANXIETY...WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don't have to fight anymore BUY NOW / DOWNLOAD SAMPLE . This book includes: Chapter 1 Mind Over Instinct 1.1 One Small Step 1.2 The Doing Method 1.3 Letting Go 1.4 Relating to Mind 1.5 Finding the Time 1.6 A Note on Breathing Chapter 2 Confidence in Gut Instincts 2.1 Help from Others Chapter 3 Types of Anxiety Disorders 3.1 Relating to Worry Chapter 4 Consciousness Chapter 5 What We tell Ourselves 5.1 Word Usage & Affirmations 5.2 How we think of Thoughts 5.3 Positivism & Balance Chapter 6 Selfless Over Selfish 6.1 Love without Conditions; Love without Attachment Chapter 7 More Meditations 7.1 Simple Breath Meditation 7.2 Ten Minute Meditation & Afterthoughts Chapter 8 Other Considerations 8.1 Organisation 8.2 Blocks 8.3 Decision-Making 8.4 Helping Others 8.5 Exercise 8.6 Foods 8.7 Herbs 8.8 Laughter 8.9 Sleep 8.10 Caffeine Reduction 8.11 Alternative Therapies/Medicines 8.12 The Traditional Route Chapter 9 Fight or Flight? 9.1 Technique Usage & Meditation Chapter 10 When Feeling Bad 10.1 Tiredness 10.2 Telling Others 10.3 Escapism Chapter 11 Crisis Tagged with: self-help, anxious in love, mindfulness and meditation, meditation for beginners, meditation and mindfulness, meditations, mindful, anxious triumph, anxiety disease, worry too much, mindfulness, mental training, mental coaching, mental toughness, panic, panic attack, panic disorder, breakdown, nervous breakdown, nervous, nervous conditions, nervous condition, mental illness, scared, worry, worrying, self help, worry less, anxiety help, anxiety relief, anxiety therapy, anxiety and depression, suicide, anxiety book, anxiety books, stress, stress management, stress and anxiety, stress solution, anxiety management, worry trick, mental health, meditation, stress proof, stress less, stress relief, stress book, stress test, first-hand account, first-hand accounts, depression, depressed, depression and anxiety therapy, depression books, shyness, shy, nerves, healing, motivation, alternative therapy
Publisher:
ISBN: 9781089176046
Category :
Languages : en
Pages : 108
Book Description
WHAT IF YOU COULD LIVE WITH ANXIETY...WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don't have to fight anymore BUY NOW / DOWNLOAD SAMPLE . This book includes: Chapter 1 Mind Over Instinct 1.1 One Small Step 1.2 The Doing Method 1.3 Letting Go 1.4 Relating to Mind 1.5 Finding the Time 1.6 A Note on Breathing Chapter 2 Confidence in Gut Instincts 2.1 Help from Others Chapter 3 Types of Anxiety Disorders 3.1 Relating to Worry Chapter 4 Consciousness Chapter 5 What We tell Ourselves 5.1 Word Usage & Affirmations 5.2 How we think of Thoughts 5.3 Positivism & Balance Chapter 6 Selfless Over Selfish 6.1 Love without Conditions; Love without Attachment Chapter 7 More Meditations 7.1 Simple Breath Meditation 7.2 Ten Minute Meditation & Afterthoughts Chapter 8 Other Considerations 8.1 Organisation 8.2 Blocks 8.3 Decision-Making 8.4 Helping Others 8.5 Exercise 8.6 Foods 8.7 Herbs 8.8 Laughter 8.9 Sleep 8.10 Caffeine Reduction 8.11 Alternative Therapies/Medicines 8.12 The Traditional Route Chapter 9 Fight or Flight? 9.1 Technique Usage & Meditation Chapter 10 When Feeling Bad 10.1 Tiredness 10.2 Telling Others 10.3 Escapism Chapter 11 Crisis Tagged with: self-help, anxious in love, mindfulness and meditation, meditation for beginners, meditation and mindfulness, meditations, mindful, anxious triumph, anxiety disease, worry too much, mindfulness, mental training, mental coaching, mental toughness, panic, panic attack, panic disorder, breakdown, nervous breakdown, nervous, nervous conditions, nervous condition, mental illness, scared, worry, worrying, self help, worry less, anxiety help, anxiety relief, anxiety therapy, anxiety and depression, suicide, anxiety book, anxiety books, stress, stress management, stress and anxiety, stress solution, anxiety management, worry trick, mental health, meditation, stress proof, stress less, stress relief, stress book, stress test, first-hand account, first-hand accounts, depression, depressed, depression and anxiety therapy, depression books, shyness, shy, nerves, healing, motivation, alternative therapy
Love is Letting Go of Fear
Author: Gerald G. Jampolsky
Publisher:
ISBN: 9781587611964
Category : Religion
Languages : en
Pages : 133
Book Description
After a quarter century, LOVE IS LETTING GO OF FEAR is still one of the most widely read and best-loved books on personal transformation and has become a classic all over the world. This helpful and hopeful little guide is comprised of twelve carefully crafted lessons that are designed to help us let go of the past and stay focused on the present as we step confidently toward the future. Renowned founder and teacher of Attitudinal Healing, Dr. Gerald Jampolsky reminds us that the only impediments to the life we yearn for are the limitations imposed on us by our own minds. Revealing our true selves, the essence of which is love, is a matter of releasing those limited and limiting thoughts. LOVE IS LETTING GO OF FEAR has guided millions of readers toward self-healing with this deeply powerful yet profoundly simple message. Embrace it with an open mind and an open heart and let it guide you to a life in which fear, doubt, and negativity are replaced with optimism, joy, and love.
Publisher:
ISBN: 9781587611964
Category : Religion
Languages : en
Pages : 133
Book Description
After a quarter century, LOVE IS LETTING GO OF FEAR is still one of the most widely read and best-loved books on personal transformation and has become a classic all over the world. This helpful and hopeful little guide is comprised of twelve carefully crafted lessons that are designed to help us let go of the past and stay focused on the present as we step confidently toward the future. Renowned founder and teacher of Attitudinal Healing, Dr. Gerald Jampolsky reminds us that the only impediments to the life we yearn for are the limitations imposed on us by our own minds. Revealing our true selves, the essence of which is love, is a matter of releasing those limited and limiting thoughts. LOVE IS LETTING GO OF FEAR has guided millions of readers toward self-healing with this deeply powerful yet profoundly simple message. Embrace it with an open mind and an open heart and let it guide you to a life in which fear, doubt, and negativity are replaced with optimism, joy, and love.
Love Over Fear
Author: Dan White Jr
Publisher:
ISBN: 9780802418883
Category : Religion
Languages : en
Pages : 0
Book Description
Aren't Christians supposed to be the loving ones? Whether you're watching the news or scrolling through your news feed, you'll encounter fear. We're scared of terrorists, criminals, and the other side of the aisle. We're scared for our children. We're scared of each other. And all the while divisions grow. But enough is enough. It's time to fight our battles the way Jesus fought his--with confounding, disruptive, world-changing LOVE. Love over Fear is a thought-provoking guide to conquering fear with love in the age of polarization. Dan White Jr. will: show you how and why fear works and how to combat it demonstrate the power of self-emptying love in a world of hate teach you how to walk in love when it's complicated, messy, and seemingly impossible We are the one's called to love even our enemies. Isn't it time we started living like it?
Publisher:
ISBN: 9780802418883
Category : Religion
Languages : en
Pages : 0
Book Description
Aren't Christians supposed to be the loving ones? Whether you're watching the news or scrolling through your news feed, you'll encounter fear. We're scared of terrorists, criminals, and the other side of the aisle. We're scared for our children. We're scared of each other. And all the while divisions grow. But enough is enough. It's time to fight our battles the way Jesus fought his--with confounding, disruptive, world-changing LOVE. Love over Fear is a thought-provoking guide to conquering fear with love in the age of polarization. Dan White Jr. will: show you how and why fear works and how to combat it demonstrate the power of self-emptying love in a world of hate teach you how to walk in love when it's complicated, messy, and seemingly impossible We are the one's called to love even our enemies. Isn't it time we started living like it?
From Fear to Love
Author: B. Bryan Post
Publisher:
ISBN: 9780984080120
Category : Family & Relationships
Languages : en
Pages : 114
Book Description
Provides new and highly effective techniques for parents dealing with behavioral challenges with their children. Intended for parents, adoptive parents, foster parents and caretakers of at-risk, ADD/ADHD/RAD, ODD, adopted children and children with behavioral and emotional challenges, Bryan Post speaks to parents about the challenges they face when dealing with behaviors that are often present for adopted children.
Publisher:
ISBN: 9780984080120
Category : Family & Relationships
Languages : en
Pages : 114
Book Description
Provides new and highly effective techniques for parents dealing with behavioral challenges with their children. Intended for parents, adoptive parents, foster parents and caretakers of at-risk, ADD/ADHD/RAD, ODD, adopted children and children with behavioral and emotional challenges, Bryan Post speaks to parents about the challenges they face when dealing with behaviors that are often present for adopted children.
Unashamed
Author: Heather Davis Nelson
Publisher: Crossway
ISBN: 1433550733
Category : Self-Help
Languages : en
Pages : 101
Book Description
Shame is everywhere. Whether it's related to relationships, body image, work difficulties, or a secret sin, we all experience shame at some point in our lives. While shame can manifest itself in different ways—fear, regret, and anger—it ultimately points us to our most fundamental need as human beings: redemption. Shame never disappears in solitude, and Heather Davis Nelson invites us to not only be healed of our own shame but also be a part of healing for others. She shines the life-giving light of the gospel on the things that leave us feeling worthless and rejected, giving us courage us to walk out of shame's shadows and offering hope for our bondage to brokenness. Through the gospel, we discover the only real and lasting antidote to shame: exchanging our shame for the righteousness of Christ alongside others on this same journey.
Publisher: Crossway
ISBN: 1433550733
Category : Self-Help
Languages : en
Pages : 101
Book Description
Shame is everywhere. Whether it's related to relationships, body image, work difficulties, or a secret sin, we all experience shame at some point in our lives. While shame can manifest itself in different ways—fear, regret, and anger—it ultimately points us to our most fundamental need as human beings: redemption. Shame never disappears in solitude, and Heather Davis Nelson invites us to not only be healed of our own shame but also be a part of healing for others. She shines the life-giving light of the gospel on the things that leave us feeling worthless and rejected, giving us courage us to walk out of shame's shadows and offering hope for our bondage to brokenness. Through the gospel, we discover the only real and lasting antidote to shame: exchanging our shame for the righteousness of Christ alongside others on this same journey.
A Certain Call
Author: 21st Century Church of God
Publisher: iUniverse
ISBN: 059515963X
Category : Religion
Languages : en
Pages : 110
Book Description
Death and Destruction on Planet Earth will diminish in exact proportion to your successful promotion of complete forgiveness in yourself and in those with whom you relate in life. That which you do not love absolutely is what will kill you. When you love everything-as-everything, you will never die. This is the Way of Creation. Acts of Love on a planetary scale are the only solution and the only source of Hope. As long as one infant, child, or adult suffers from Hunger, Malnutrition, Fear or Want, or from any infringement upon his freedom to experience the Love of God, your life will be lived in Hell. In the Plan for Salvation, no one can be left out. A Certain Call, The Guide to God’s Perfect Plan for the Salvation of Mankind, is an integral part of The Plan. Reading this book you may discover that you have a key role to play. You may not. It is simply as God Wills.
Publisher: iUniverse
ISBN: 059515963X
Category : Religion
Languages : en
Pages : 110
Book Description
Death and Destruction on Planet Earth will diminish in exact proportion to your successful promotion of complete forgiveness in yourself and in those with whom you relate in life. That which you do not love absolutely is what will kill you. When you love everything-as-everything, you will never die. This is the Way of Creation. Acts of Love on a planetary scale are the only solution and the only source of Hope. As long as one infant, child, or adult suffers from Hunger, Malnutrition, Fear or Want, or from any infringement upon his freedom to experience the Love of God, your life will be lived in Hell. In the Plan for Salvation, no one can be left out. A Certain Call, The Guide to God’s Perfect Plan for the Salvation of Mankind, is an integral part of The Plan. Reading this book you may discover that you have a key role to play. You may not. It is simply as God Wills.
Archetypes
Author: Maria Jesus MarinLopez
Publisher: Lulu.com
ISBN: 1326455125
Category : Self-Help
Languages : en
Pages : 88
Book Description
In this Book we will explore the 4 main archetypes (Child, Saboteur, Victim and Prostitute). These are the greatest challenges to our soul; this is how we gain self esteem. You will never fulfil your contract unless you learn and deal with these four. - Fear to break the safety net. - Every archetype has a shadow (fear base, unknown) and a light side. - When our survival is threatened we go into these four archetypes. - If you sell your soul for safety, guidance cannot flow.
Publisher: Lulu.com
ISBN: 1326455125
Category : Self-Help
Languages : en
Pages : 88
Book Description
In this Book we will explore the 4 main archetypes (Child, Saboteur, Victim and Prostitute). These are the greatest challenges to our soul; this is how we gain self esteem. You will never fulfil your contract unless you learn and deal with these four. - Fear to break the safety net. - Every archetype has a shadow (fear base, unknown) and a light side. - When our survival is threatened we go into these four archetypes. - If you sell your soul for safety, guidance cannot flow.
God's Will
Author: Will Huttunen
Publisher: Xlibris Corporation
ISBN: 1456894153
Category : Self-Help
Languages : en
Pages : 203
Book Description
“The essence of Spirituality is Love. Any delineation from this motive is hypocrisy created to destroy.” Author, Will Huttunen show how your Path, Destiny and Planetary Shift is the movement toward Unconditional Love. This book teaches how to take fear and pain and undo the only karmic patterns that create it. It is the repression of yourself. This experience is felt as a surrender of your judgments and a relinquishing of your control over your own Will. You cannot perform God’s Will while condemning your own. As one represses self, the Universe acts in like reply (karma/attraction) and creates un-Lovingness. The more we heal this, the more Loving you and the World will be. “By the standards of the dark ego, Hell is made to keep Earth safe from what it deems as unwanted. Hell is created as a holding cell so that we would not be bothered by parts of ourselves we judged due to The Will's unwillingness to prostitute itself.” “The discipline and obedience to God without Love is domination and control. Your hatred of how you feel is mostly observed as the discipline of God, the righteous control of evil.” “The pronouncement of salvation and the boasting of gratitude and happiness can be seen as The Light of God. Yet notice how willing this display is to actually feel any fear Lovingly. The talk of salvation is empty and fallacious without the action behind it. This empty boasting is not designed to heal. It is here to congratulate itself so to validate its position in power over The Will.” website - spiritandwill.com
Publisher: Xlibris Corporation
ISBN: 1456894153
Category : Self-Help
Languages : en
Pages : 203
Book Description
“The essence of Spirituality is Love. Any delineation from this motive is hypocrisy created to destroy.” Author, Will Huttunen show how your Path, Destiny and Planetary Shift is the movement toward Unconditional Love. This book teaches how to take fear and pain and undo the only karmic patterns that create it. It is the repression of yourself. This experience is felt as a surrender of your judgments and a relinquishing of your control over your own Will. You cannot perform God’s Will while condemning your own. As one represses self, the Universe acts in like reply (karma/attraction) and creates un-Lovingness. The more we heal this, the more Loving you and the World will be. “By the standards of the dark ego, Hell is made to keep Earth safe from what it deems as unwanted. Hell is created as a holding cell so that we would not be bothered by parts of ourselves we judged due to The Will's unwillingness to prostitute itself.” “The discipline and obedience to God without Love is domination and control. Your hatred of how you feel is mostly observed as the discipline of God, the righteous control of evil.” “The pronouncement of salvation and the boasting of gratitude and happiness can be seen as The Light of God. Yet notice how willing this display is to actually feel any fear Lovingly. The talk of salvation is empty and fallacious without the action behind it. This empty boasting is not designed to heal. It is here to congratulate itself so to validate its position in power over The Will.” website - spiritandwill.com
Between I and I
Author: Abd-Rasheed .A. Babatunde
Publisher: AuthorHouse
ISBN: 1456774832
Category : Philosophy
Languages : en
Pages : 261
Book Description
In his first book (God The Truth), Abd-Rasheed discussed wholly about God - Who, What, Where and How He is.In this book, he went further to expose God's ultimate creation - man - his being, nature, composition, drives...etc. Topical subjects like soul, senses, body, psyche, intuition, desire, fear, death, wisdom, happiness, peace of mind, sin, religion and many others are discussed and analyzed. It is a highly philosophical and motivating book. a must read for discerning minds.Happiness is a house with many doors; the door presented in this book is the one the author knows, and readers are invited to enter the house (happiness)through this door - you are welcome to the bliss of eternity!
Publisher: AuthorHouse
ISBN: 1456774832
Category : Philosophy
Languages : en
Pages : 261
Book Description
In his first book (God The Truth), Abd-Rasheed discussed wholly about God - Who, What, Where and How He is.In this book, he went further to expose God's ultimate creation - man - his being, nature, composition, drives...etc. Topical subjects like soul, senses, body, psyche, intuition, desire, fear, death, wisdom, happiness, peace of mind, sin, religion and many others are discussed and analyzed. It is a highly philosophical and motivating book. a must read for discerning minds.Happiness is a house with many doors; the door presented in this book is the one the author knows, and readers are invited to enter the house (happiness)through this door - you are welcome to the bliss of eternity!
The Stress Book
Author: D. TERRENCE FOSTER MD
Publisher: GLOBAL HEALTH & CONSORTIUM
ISBN: 1737519216
Category : Self-Help
Languages : en
Pages : 165
Book Description
THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year. Listed in Book Authority’s Article titled “20 Best Stress Management Books of All Time.” – 2023. SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK Best Independent Book Award Winner: Nonfiction - Best Stress Management Book of 2023. Firebird Book Award Winner December 2023, Best Stress Management & Mental Health. BREW Nonfiction Book Excellence Award 2024 Health and Wellness Book of the Year eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health. Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023. Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help. Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To. Chanticleer International Book Awards Winner 2022, Mind & Spirit Enlightenment. Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help. Book Excellence Awards Winner 2023, Health. Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology. International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health. A few quotes from some of the professional reviews "A self-help book that offers a multipronged approach to stress management.... Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." (Kirkus Reviews) "Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips.... Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief, and bereavement, etc." (Tammy Ruggles, Reader Views: five stars) "This book is amazing and simple to understand even if the author explains in detail the science behind stress.... Thank you for this gem of a book." (Marie-Hélène Fasquel for Readers’ Favorite, five-star review) For more details, please visit the author's website: www.dterrencefoster.com. Book summary: Are you or someone you know and honestly care about experiencing so much stress in life that it is overwhelming, or are you or that person trying desperately to avoid that condition? Well, look no further! The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing. This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than 40 approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances. This book's goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours. Thank you!
Publisher: GLOBAL HEALTH & CONSORTIUM
ISBN: 1737519216
Category : Self-Help
Languages : en
Pages : 165
Book Description
THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year. Listed in Book Authority’s Article titled “20 Best Stress Management Books of All Time.” – 2023. SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK Best Independent Book Award Winner: Nonfiction - Best Stress Management Book of 2023. Firebird Book Award Winner December 2023, Best Stress Management & Mental Health. BREW Nonfiction Book Excellence Award 2024 Health and Wellness Book of the Year eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health. Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023. Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help. Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To. Chanticleer International Book Awards Winner 2022, Mind & Spirit Enlightenment. Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help. Book Excellence Awards Winner 2023, Health. Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology. International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health. A few quotes from some of the professional reviews "A self-help book that offers a multipronged approach to stress management.... Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." (Kirkus Reviews) "Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips.... Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief, and bereavement, etc." (Tammy Ruggles, Reader Views: five stars) "This book is amazing and simple to understand even if the author explains in detail the science behind stress.... Thank you for this gem of a book." (Marie-Hélène Fasquel for Readers’ Favorite, five-star review) For more details, please visit the author's website: www.dterrencefoster.com. Book summary: Are you or someone you know and honestly care about experiencing so much stress in life that it is overwhelming, or are you or that person trying desperately to avoid that condition? Well, look no further! The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing. This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than 40 approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances. This book's goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours. Thank you!