Author: Dorothy Holtermann
Publisher:
ISBN: 9780692426821
Category :
Languages : en
Pages : 138
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Book Description
Love Food that Loves You Back is a book based on Dorothy Holtermann's personal experience of: Successfully losing 70lbs. Lovingly reclaiming her health and happiness. Eliminating a ten-year dependence on prescription drugs to manage anxiety, depression and insomnia. Dorothy Holtermann's previously privileged life disintegrated after both of her residences were subject to unforeseen disasters: 9/11 at Battery Park City, Manhattan and Hurricane Katrina at Seaside, Florida. Consequently, for the next decade she suffered from anxiety, depression, obesity and insomnia and became addicted to the drugs to treat these debilitating conditions. Dorothy's wake-up call came when her doctor told her "You are not going to live your life span!" and offered her a single simple solution in the form of a calorie book. After discounting the calorie counting approach, Dorothy experienced a transformation in her health and wellbeing by exploring delicious foods that fed her body, mind and spirit. Loving the food that loved her back fueled a new life of loving self-care, better relationships, a new career, and an astonishing revelation of life's true purpose. If Dorothy can do it, you certainly can do it too. "Dorothy's extensive nutritional knowledge will contribute significantly to enhancing the longevity of our species." - Dr. Cliff Inkles, DC NYC "With her beautiful courageous heart, Dorothy is a force in the evolution of growth and healing." - Dr. Adam Turner, MD "Dorothy possesses a deep knowledge of a wide array of healing modalities to bring about the restoration of body, mind, heart, and soul." - Tom Monte, Bestselling Author Find Dorothy at www.nurturenaturenutrition.com
Author: Amerae Vercueil
Publisher: Penguin Random House South Africa
ISBN: 148590112X
Category : Cooking
Languages : en
Pages : 360
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Book Description
Plant-based eating is more than just putting vegetables on your plate. It offers the opportunity to experiment with different flavours and textures, and discover how a single vegetable can be transformed into a multitude of nourishing and tasty meals. Amerae Vercueil has used her many talents to produce a book that will appeal to vegans and vegetarians looking for something different, as well as anyone who simply wants to add more veggies to their diet. Based on recipes that she enjoys cooking and eating, Food That Loves You Back presents popular veggies in a way that will inspire you to go beyond ‘meat-free Mondays’! If you’ve ever wondered what to do with Brussels sprouts, canned artichokes, leeks or lentils, this book has the answer. Healthy carbs are covered too, in the form of olive oil pastry, seed & oat bread, and flatbreads, and if you’re searching for a sweet treat to end a vegan meal, look no further than Amerae’s peanut butter and choc-chip cookies, banana gingerbread loaf, or showstopping date & chocolate cake with chocolate ganache.
Author: Carly Pollack
Publisher: New World Library
ISBN: 1608685780
Category : Self-Help
Languages : en
Pages : 194
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Book Description
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author: PewDiePie
Publisher: Penguin
ISBN: 1101999063
Category : Young Adult Nonfiction
Languages : en
Pages : 244
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Book Description
This Book Loves You by PewDiePie is a collection of beautifully illustrated inspirational sayings by which you should live your life. If you follow each and every one, your life will become easier, more fabulous, more rewarding. Imagine what a chilled-out and wonderful human being people would think you were if you lived by the simple principle "You can never fail if you never try." Your wasted life would be an inspiration to others. Think of all the pointless, unhappy striving you could simply give up. Throw away that guitar! Give up on your dreams! Embrace your astounding mediocrity. This Book Loves You has something for everyone--or at least everyone willing to give up and stop caring. If all else fails, remember: "Don’t be yourself. Be a pizza. Everyone loves pizza."
Author: Khara Plicanic
Publisher: Peachpit Press
ISBN: 0132776286
Category : Photography
Languages : en
Pages : 436
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Book Description
Wait–what!? You’re not thrilled with the photos you’re getting from your digital camera? The answer isn’t a new camera–it’s learning to use the one you’ve got! After all, it's not the camera that takes great photos–it's the person behind it. With Your Camera Loves You: Learn to Love it Back, photographer and instructor Khara Plicanic teaches the basics of photography and digital camera functions that you can apply to any camera, anywhere, any time–answering questions like: What do all those different modes mean and when do I use them? What’s a megapixel and why should I care? Follow along with Khara’s simple explanations of shutter speed, aperture, and shooting modes to get comfortable handling your camera (even bossing it around a bit!), learn to shoot images that tell a story, and understand the thought process involved in making a great photograph. Along the way you’ll learn techniques for improving those yellow dingy photos of your kids’ indoor sporting events, fixing exposure on shots that are too dark or too bright, avoiding the dangers of over-cropping, and much more. By the time you’re finished, you’ll know how to best use the features of whatever camera you already have–whether it’s a high-performance DSLR or a basic point-and-shoot camera. Get ready to fall in love with your camera (and photography) all over again! With Your Camera Loves You, you will: • Move beyond “Auto” mode to take advantage of more of your camera’s features and settings • Discover that the key to getting great images isn’t by using a fancy DSLR but by learning your way around whatever camera you have • Learn from Khara’s fun, friendly voice and techno-babble-free explanations how to easily improve your photos And as you learn, share your progress by posting your photos at flickr.com/groups/yourcameralovesyou/.
Author: Shauna James Ahern
Publisher: Wiley
ISBN: 0470176490
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
"A delightful memoir of learning to eat superbly while remaining gluten free." —Newsweek magazine "Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!" —Alice Bast, executive director National Foundation for Celiac Awareness "Shauna's food, the ignition of healthy with delicious, explodes with flavor—proof positive that people who choose to eat gluten-free can do it with passion, perfection, and power." —John La Puma, MD, New York Times bestselling co-author of The RealAge Diet and Cooking the RealAge Way "A breakthrough first book by a gifted writer not at all what I expected from a story about living with celiac disease. Foodies everywhere will love this book. Celiacs will make it their bible." —Linda Carucci, author of Cooking School Secrets for Real World Cooks and IACP Cooking Teacher of the Year, 2002 An entire generation was raised to believe that cooking meant opening a box, ripping off the plastic wrap, adding water, or popping it in the microwave. Gluten-Free Girl, with its gluten-free healthful approach, seeks to bring a love of eating back to our diets. Living gluten-free means having to give up traditional bread, beer, pasta, as well as the foods where gluten likes to hide—such as store-bought ice cream, chocolate bars, even nuts that might have been dusted with flour. However, Gluten-Free Girl shows readers how to say yes to the foods they can eat. Written by award-winning blogger Shauna James, who became a interested in food once she was diagnosed with celiac disease and went gluten-free, Gluten-Free Girl is filled with funny accounts of the author’s own life including wholesome, delicious recipes, this book will guide readers to the simple pleasures of real, healthful food. Includes dozens of recipes like salmon with blackberry sauce, sorghum bread, and lemon olive oil cookies as well as resources for those living gluten-free.
Author: Jenny Rosenstrach
Publisher: Harper Collins
ISBN: 0062080911
Category : Cooking
Languages : en
Pages : 329
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Book Description
Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.
Author: Ilana Muhlstein
Publisher: Simon and Schuster
ISBN: 1940358507
Category : Health & Fitness
Languages : en
Pages : 283
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Book Description
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Author: Drew Canole
Publisher:
ISBN: 9781481073691
Category : Habit breaking
Languages : en
Pages : 128
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Book Description
"Why does everything that's BAD for me taste so GOOD?" Amazon Best Selling author, Drew Canole flips this question on-its-head in this refreshingly short guide to learning how to love the food that loves you back, burn fat, lose weight, and eat healthy.Unlike other programs that promise "you can lose weight while eating whatever you want," the author finally delivers on this elusive promise by offering the key to making it work: ...You have to change the type of food you actually "want." If healthy food tasted better to you, you would eat more of it, causing you to look better, feel better, have more energy and lose weight. Zero rocket science involved. My name is Drew Canole. I am a Nutrition and Transformation Specialist, best selling author and expert who has helped over a hundred-thousand people discover how to reshape their body and their lives. I'm here to tell you that there is a simple, step-by-step method that anyone can use to finally flip the switch to love the food that loves you back! Better yet, the method in this short but powerful guidebook has been proven, to work on almost any woman or man, no matter how hopeless or junk-food addicted they currently feel. Inside "Train Your Taste To Trim Your Waist" You Will Discover: The real reasons you probably aren't eating right, ... and why it's really not your fault (but once you understand this, it becomes your responsibility). How a groundbreaking scientific study proves that our desire for unhealthy foods is outside of our control AND why it is sometimes so hard to eat healthy foods. Why your taste buds are actually taste "traitors" (And how to get them back on your side and helping you to lose fat) 7 simple steps to train your taste to actually CRAVE healthy food in less than 27 days The deferral-method of crave-curbing that will make this program work for you, even if others have failed in the past. How to cement your success in place using a nutrient-infusion that amplifies your craving for healthy food. You will find yourself actually craving the most nourishing foods that you know you should eat-the kind of food that gives you energy and removes unwanted weight. Training your taste buds is the key to transforming a laborious and miserable "diet" into a healthy and rewarding lifestyle that you enjoy. All of this packed into a lean 71-page guide, designed for rapid reading and success, for less than the cost of a Starbucks latte. PLUS...all readers get access to the Mindset Motivator Video Series at no extra charge. Now scroll up click on "Buy " to get this book and start Training YOUR Taste...today
Author: Carla Hall
Publisher: Simon and Schuster
ISBN: 1451662203
Category : Cooking
Languages : en
Pages : 336
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Book Description
Collects one hundred twenty-five recipes that adapt favorite comfort foods for overall taste enhancement, including spicy carrot ginger soup, chicken pot pie and five-flavor pound cake.
