Looking After Your Health PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Looking After Your Health PDF full book. Access full book title Looking After Your Health by Caroline Young. Download full books in PDF and EPUB format.
Author: Caroline Young
Publisher:
ISBN: 9781474982757
Category : Children
Languages : en
Pages : 224
Get Book Here
Book Description
Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed.
Author: Caroline Young
Publisher:
ISBN: 9781474982757
Category : Children
Languages : en
Pages : 224
Get Book Here
Book Description
Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed.
Author: Alice James
Publisher: Usborne Life Skills
ISBN: 9781474937290
Category : Mental health
Languages : en
Pages : 0
Get Book Here
Book Description
We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.
Author: Sally Hewitt
Publisher: QEB Publishing
ISBN: 9781595660718
Category : Juvenile Nonfiction
Languages : en
Pages : 24
Get Book Here
Book Description
Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
Author: Liz Gogerly
Publisher: Crabtree Publishing Company
ISBN: 9780778741107
Category : Juvenile Nonfiction
Languages : en
Pages : 36
Get Book Here
Book Description
Teaches the benefits of healthy eating.
Author: Claire Chamberlain
Publisher: Vie
ISBN: 1787837467
Category : Self-Help
Languages : en
Pages : 156
Get Book Here
Book Description
Give your mind a little TLC When our bodies aren’t on top form, we rest and take care of them – but we often don’t do the same for our minds. Whether it’s because we don’t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn’t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Editors of Men's Health Magazi
Publisher: Rodale Books
ISBN: 1609617576
Category : Health & Fitness
Languages : en
Pages : 402
Get Book Here
Book Description
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
Author: Wendy Ida
Publisher:
ISBN: 9781936695065
Category : Physical fitness for women
Languages : en
Pages : 0
Get Book Here
Book Description
Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother.
Author: Andi Cann
Publisher:
ISBN: 9781949761405
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Lesley Ely
Publisher: Frances Lincoln
ISBN: 9781845070830
Category : Autism
Languages : en
Pages : 32
Get Book Here
Book Description
There's a new boy at school called Louis. He often just sits and stares at the wall. If I ask him what he's looking at he says, 'Looking at' and carries on looking. The book shows how - through imagination, kindness, and a special game of football - Louis's classmates find a way to join him in his world. Then they can include Louis in theirs.
