Living the Chiropractic Way - The Complete Lifetime Wellness Guide PDF Download
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Author: Brad Burke
Publisher: Dog Ear Publishing
ISBN: 159858085X
Category : Backache
Languages : en
Pages : 229
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Book Description
Author: Brad Burke
Publisher: Dog Ear Publishing
ISBN: 159858085X
Category : Backache
Languages : en
Pages : 229
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Book Description
Author: Stephanie Gailing
Publisher: Wellfleet
ISBN: 1631068458
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Learn how to chart and utilize the phases of the moon and its mystic energy to seek out the life you truly want with moon mapping. The Moon Book has everything you need to map and chart the phases of the moon and determine exactly what each phase means in relation to your relationships, career, and more. Following the phases of the moon, this book teaches you how to plan your life goals--emotional, professional, and spiritual. Harnessing the energy of the moon to improve and understand all aspects of your life is a strength that anyone can achieve with the helpful guidance of The Moon Book. The Moon Book is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, The Complete Language of Herbs, The Complete Guide to Astrological Self-Care, and The Complete Book of Dreams.
Author: Armbruster, Carol K.
Publisher: Human Kinetics
ISBN: 1492552666
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.
Author: Eric Plasker
Publisher: Simon and Schuster
ISBN: 1605508306
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.
Author: Jeffrey Trigo, D.C.
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098030664
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Have you ever wondered why our great nation is full of sickness and disease? Within the contents of this book you will find the answers that will bring about a much needed transformation to our broken health care system while obtaining true wellness within your own household. You will be inspired and challenged. One of the greatest goal setting tools I've ever seen is within the contents of this book for you personal growth. This goal setting tool will help you to learn what bring you the most satisfaction and joy while helping you identify your purpose in life. Learn about proper nutrition, exercise and other fundamentals that are absolutely paramount for wellness success and learn what toxic substances may be sabotaging your health. God doesn't make junk and we should be moving toward the 120-year lifespan that was promised in the Bible for the post flood man. Read, learn, apply, and enjoy the wellness journey that is described for you in the contents of this book. www.TrigoChiropractic.Com Follow me on Instagram: drjefftrigodc Facebook: Trigo Chiropractic- Dr Jeff Trigo D.C.
Author: Brian A. Stenzler
Publisher: Jones Media Publishing
ISBN: 9781948382205
Category : Health & Fitness
Languages : en
Pages : 462
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Book Description
Top pediatric and family wellness expert provides insider's knowledge on how every parent can easily raise healthy, happy and well-adjusted kids. All parents want what is best for their kids, not only as young children but also as they grow up to become parents themselves. Most parents, however, lack the time and knowledge to successfully teach their kids constructive habits that will lead them to a lifetime of physical and mental health. More than 60% of Americans are currently suffering from at least one chronic illness such as obesity, high blood pressure and diabetes. At the same time, the U.S. makes up only 4% of the world's population yet spends more than 50% of the world's healthcare dollars on treating the 4%. Obviously more medicine is not the only answer to solving our nation's healthcare crisis, which continues to intensify in epic proportions. Pediatric and family wellness doctor and CEO of DREAM Wellness, Brian Stenzler, M.Sc., D.C., will teach you how those in the health and wellness field raise their kids. How do they think about health? How do they feed their kids? How do they build solid relationships with their children and others? This book includes a complimentary lifestyle assessment, the DREAM Score, which serves as an indicator of your current health status as well as a predictor of your kids' future health and well-being. The report will guide you through the book to assist you in areas where improvement is most needed. "Your children are a reflection of you, and their future will be greatly influenced by what you do and teach them. As kids love to play follow the leader, this book should inspire you to be the leader you want your children to follow. After implementing some easy steps within this book, you and your family can be living the DREAM, every day!"
Author: amorizalife
Publisher: amorizalife
ISBN:
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
Welcome to "Fit for Life," A Comprehensive Guide to Achieving Optimal Health and Wellness! This eBook is here to support you on your journey towards feeling your best self. Inside these pages, you'll find a wealth of information and advice on how to nourish your body with whole, unprocessed foods, how to incorporate physical activity into your daily routine, and how to manage stress and cultivate strong relationships. We understand that making positive changes to your health and wellness can be challenging, but we believe in you and your ability to create lasting, transformative habits. That's why this eBook is packed with practical tips and actionable advice that you can start implementing right away. With "Fit for Life," you'll have a roadmap to follow on your journey towards optimal health and wellness. You'll learn how to take control of your own well-being and set yourself up for a lifetime of vitality and happiness. So let's get started! Together, we can create a healthier, more fulfilling life for ourselves.
Author: David Sandstrom ND
Publisher: WestBow Press
ISBN: 1973646951
Category : Health & Fitness
Languages : en
Pages : 408
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Book Description
Perhaps you’ve seen several doctors and not found a solution to your health challenges. Now, you’re ready to take greater responsibility for your health, and you’re looking for some answers. The trouble is, embracing a natural, and holistic lifestyle can be rewarding, and overwhelming at the same time. There’s plenty of information out there, but whom do you trust? Many experts claim to be “holistic.” However, when it comes to matters of the mind and the spirit, most resources come up short. Using Biblical truths, The Christian’s Guide to Holistic Health helps you navigate the complexities of whole-person health. A genuinely holistic health model addresses not only the physical but the mental/emotional and the spiritual aspects of the human condition. If we want to reach our full health potential, we must address the whole person—body, mind, and spirit effectively. David uses his gift for teaching and brings a balanced view of science and scripture. He avoids extremes in theology, tackles complicated subjects, and makes them easy to read and understand. Whether you have a serious condition and need a breakthrough, or simply want to maintain your health, you’ll find this information useful. This book puts you on the fast track to vibrant health, and vitality.
Author: Leonard McGill
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505690088
Category : Chiropractic
Languages : en
Pages : 202
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Book Description
The Chiropractor's Self-Help book is the best-selling Chiropractic self-help book of all time, having been published in the US, Canada, England and Russia. Containing over 100 photos and easy-to-follow instructions, with this book you'll be able to: Get healthy as quickly as possible. Get rid of your aches and pains with a quick, easy, step-by-step plan customized just for you and your schedule. This book is a complete step-by-step guide to feeling better fast. Whether you're a Chiropractic patient or just want to take advantage of the wonderful self-help techniques offered by this healing art, this book is for you! You will discover how easy it is to: --Feel good again using easy 10-minute self-help techniques for getting rid of neck pain, back pain and sciatica problems. --Stand tall again using a "perfect posture" program. --Eat using an all-natural approach that will get your energy soaring and heal digestive problems. --Use the techniques found in the book's "Special Help" sections for healing foot/ankle, knee, hip, wrist/elbow, shoulder, jaw and headache problems. --From advice on "curing" the common cold to taking charge of arthritis pain and sinus/allergy conditions, this guide's all-natural advice will have you feeling better fast! "The best book on chiropractic I've seen. Get the book get on your way to health!" Dr. Layne Zimmerman, Editor, Alternative Health Review Dr. Leonard McGill is the Founder and Director of Life Chiropractic Center. He is a noted health lecturer, consulting with such companies as ATT Universal Card, Cole Vision Laboratories and American Express, and may be contacted at "
[email protected]." This self-help guide for chiropractic patients has helped thousands reclaim their health. What are you waiting for?
Author: Brian Wilmovsky
Publisher: Siloam Press
ISBN: 1599790211
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Have you ever wondered how healing actually happens? Dr. Wilmovsky believes that the human body is endowed with an innate intelligence to heal itself when a healthy lifestyle is observed. He promotes proactive care that prevents illness from occurring in the first place. He also teaches that the potential for health lies in our ability to retrain our minds to live in the present and to turn our thinking from negative thoughts to positive thoughts. "DREAM" is an acronym for his five principles: diet, rest, exercise, alternative care, and motivation. Wilmovsky writes: "We need to focus on the promotion of our health, not the recovery of our health...The wellness business is proactive. People voluntarily become customers--to feel healthier, to reduce the effects of aging, and to avoid becoming customers of the sickness business." Brian Wilmovsky is a licensed chiropractor and wellness expert with one of the largest chiropractic clinics in Washington State. He is the winner of the Washington State Chiropractic Association's Outstanding Service Award. About the Author Dr. Brian Wilmovsky is a licensed chiropractor and wellness expert with one of the largest chiropractic clinics in Washington State and is the winner of the Washington State Chiropractic Association's Outstanding Service Award. He is passionate about sharing the benefits of preventative wellness care so everyone can enjoy optimal health.
