Living Love, the Yoga of Yama & Niyama ~ Timeless Teachings for Transformation and Awakening PDF Download
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Author: Maetreyii Ma
Publisher:
ISBN: 9781310103315
Category : Hatha yoga
Languages : en
Pages :
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Book Description
This book reveals ancient truths that assist you to live in integrity with your spiritual values to become the person you most want to beThe book leads you through processes that can help you shift negative beliefs and thought patterns, transform your relationship with yourself and others and ultimately your life. A unique blend of the ancient teachings of yoga, the Yama and Niyama of Patanjali's Yoga Sutras, and modern psychology, it offers teachings for happiness, compassion, self-love, and self-realization.Living Love gives simple practices that can resolve, solve, clarify, heal, purify, fend off confusion, dispel error and light your way into developing a deeper connection with your true divine nature. It is a practical guide to living a deep and fulfilling life that will move you towards awakening to the deepest love within you.
Author: Maetreyii Ma
Publisher:
ISBN: 9781310103315
Category : Hatha yoga
Languages : en
Pages :
Get Book Here
Book Description
This book reveals ancient truths that assist you to live in integrity with your spiritual values to become the person you most want to beThe book leads you through processes that can help you shift negative beliefs and thought patterns, transform your relationship with yourself and others and ultimately your life. A unique blend of the ancient teachings of yoga, the Yama and Niyama of Patanjali's Yoga Sutras, and modern psychology, it offers teachings for happiness, compassion, self-love, and self-realization.Living Love gives simple practices that can resolve, solve, clarify, heal, purify, fend off confusion, dispel error and light your way into developing a deeper connection with your true divine nature. It is a practical guide to living a deep and fulfilling life that will move you towards awakening to the deepest love within you.
Author: Maetreyii Ma
Publisher:
ISBN: 9780986304712
Category : Religion
Languages : en
Pages : 194
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Book Description
Living Love is practical mysticism at its best. This rare and wonderful work, based in the ancient teachings of yoga, is a poetic and penetrating therapeutic guidebook for transformation and awakening. It eloquently maintains the integrity of the ancient scriptures while bringing the teachings down to earth and.at the same time uplifting us into a sublime connection to our deepest truth.The book conveys an approach that is so simple, so immediate to everyday life, so helpful to psychological healing and yet thrilling and intoxicating. Maetreyii Ma's use of language brings with it a gift of upliftment and attunement. Her expressions touch, refresh, surprise, astonish and inspire. She takes the reader there. This is a guidebook, a workbook and a journal all in one so you can learn concepts, implement them and integrate them. Why just read about transformation when you can live it with go-to practices for manifesting the teachings in your daily life. Here's to creating a life you really love and feel great about through inner transformation and awakening. That is the beauty of truly Living Love.
Author: Deborah Adele
Publisher:
ISBN: 9780974470641
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas--a Sanskrit word that translates to "restraints"--and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances--purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.
Author: Subramuniya (Master.)
Publisher: Himalayan Academy Publications
ISBN: 0945497911
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
"Ancient secrets from the yoga tradition for building good character and self-discipline, the seldom-taught but essential first steps for knowing God within."--Cover.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: Dr. Shankaranarayana Jois
Publisher: Shambhala Publications
ISBN: 1611801729
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning into classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness. Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and other conscious lifestyle choices to support our deepest longings for happiness, peace, and balance. Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.
Author: Anodea Judith
Publisher: Celestial Arts
ISBN: 0307777936
Category : Psychology
Languages : en
Pages : 506
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Book Description
Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
Author: Jack Hawley
Publisher: New World Library
ISBN: 1577317823
Category : Religion
Languages : en
Pages : 213
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Book Description
Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 0893891568
Category : Philosophy
Languages : en
Pages : 488
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Book Description
Inspirational stories of Swama Rama's experiences and lessons learned with the great teachers who guided his life including Mahatma Gandhi, Tagore, and more.
Author: Baron Baptiste
Publisher: Simon and Schuster
ISBN: 1668002108
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.
