Living Healthy:10 steps to looking younger, losing weight and feeling great! PDF Download
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Author: Judd Handler
Publisher: Judd Handler
ISBN:
Category :
Languages : en
Pages : 69
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Book Description
With the glut of weight loss books on the market, why is 10 Simple Steps different than all other health books? Not only does it offer practical tips for losing weight, it also includes a vast holistic approach to ensure that you will see immediate results in the following: --Increased energy and sex drive --Boosted immune system --Greater spiritual awareness --More free time (less time exercising!) --How to eat sensibly without fad or yo-yo dieting --Learning what supplement to take for gut health and to prevent bloating --and more....
Author: Judd Handler
Publisher: Judd Handler
ISBN:
Category :
Languages : en
Pages : 69
Get Book Here
Book Description
With the glut of weight loss books on the market, why is 10 Simple Steps different than all other health books? Not only does it offer practical tips for losing weight, it also includes a vast holistic approach to ensure that you will see immediate results in the following: --Increased energy and sex drive --Boosted immune system --Greater spiritual awareness --More free time (less time exercising!) --How to eat sensibly without fad or yo-yo dieting --Learning what supplement to take for gut health and to prevent bloating --and more....
Author: Greene Cruz
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Looking youthful and feeling youthful are two things everyone needs. To invert your natural maturing clock and look a couple of years more youthful than your genuine age, then, at that point, beginning early matters. All things considered, what you eat and the way of life you embrace in your initial years will reflect how you'll look when you become older. In spite of the fact that horrible weight isn't generally the answer for clinical issues, assuming your essential consideration doctor demonstrates that it is, there are ideas to help you get more fit and safely. With regards to how old you are, age is simply a number. There are significantly more factors that ought to go into deciding age than how long you've been alive. Be that as it may, imagine a scenario in which you have early kinks or long stretches of sun harm have brought about thick, more established looking skin. How might you determine this to make your face delicate and look more youthful once more? Most eating routine plans were made by men for men, however ladies' bodies don't work the same way. Well known projects can really make it harder for ladies to get more fit, since they can unleash devastation on a lady's mind boggling and sensitive hormonal framework. In Look Younger than You Feel, Dr. Greene presents a new arrangement that will assist you in adjusting your body chemicals so they can lose overabundance weight and feel significantly improved. Highlighting hormonal detoxification joined with dietary supplements, combined with a discontinuous fasting convention, this book shares a fat-copying arrangement that obtains results. In this unique book that teaches you to look younger than you feel, you will discover how to: Lose weight without dieting Handle microbial imbalance and develop a super gut Care your skin naturally Adopt anti-aging practices Deal with stress and overthinking quickly Build confidence and live a happy life, the secret of looking young Using healthy dietary supplements The inquiry is - is it truly conceivable to dispose of slick, droopy skin, wrinkles and go from looking more established to more youthful in a couple of months (or years)? Indeed, it is. Be that as it may, you must think about the tips shared in this book and apply them. Get a copy and look younger than you feel!
Author: Ori Laor
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981188086
Category :
Languages : en
Pages : 110
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Book Description
Getting older no longer means that you have to look your age In fact, there are many ways to keep yourself looking and feeling young. In this book, you will find all the information you need to start your Anti-aging journey. Anti-Aging is about looking good and feeling good! It starts from within and our face is a mirror to what is going on inside. Anti-Aging must be seen in a more holistic approach, what nutritional ingredients we put in our body, how we treat our Face and skin and how we train our mind to feel young. If we want to stay young we should put extra effort in our daily routine including all aspects of life, like taking care of our nutrition, Skin and Body care, Supplements, Exercise and get peace in our mind. In This book I will take your hand and guide you throw everything you need to do to stop yourself from aging. I will help you achieve easily and in a natural way the most important secret about how to make the best to your face, body and mind and how to always feel and look your best. You will discover natural treatments that will keep your body, face and mind as young as you think they should be, with chapters on: The Secret of Anti-Aging Your 22 Basic Foods Natural Skin Secrets The Layer System Anti-Aging Exercise Increase Your Metabolism The Secret of Happiness And More ''Keeping the face and Body young, with a focus on a natural approach to life, is my goal since I remember myself'' After trying on myself, almost all diets available I learned that the key for losing weight and looking good is the natural foods we consume and not the method we use. Natural food are foods that are not processed and are close to their original form now fashionably called ''Row Food'' but I prefer not to stick to binding definitions and to check our body needs to be in balance. From my many journeys in the world, I discovered that Anti-Aging starts from the question: how do you feel? When you feel young and you put the complimentary work for your skin and you're mind you can stay young forever. ''The source of feeling young comes from the heart and we all call it love''. The Love Energy protect and cure us and others. For that, we should give our heart everything physical and spiritual we can to help the heart do its work the best it can. The Holistic approach for anti-aging comes to one idea to make you look good and feel good about yourself and be and feel positive. When you look on the bright side of life you can enjoy more of life and do much more for yourself and others. You have probably tried lots of different ideas that are on the market and the chances are you still are not completely satisfied with the results. With ''My Anti-Aging Secrets'', you can find innovative ways to look younger and feel better. ''Many ideas in the book are completely free to try and require just some slight changes in your daily routine and a splash of motivation.'' Anti-aging requires 24/7 of your attention so let's start. Get your copy of this amazing book today and see what difference it will make to the way you look and feel!
Author: Alex Morgan
Publisher: CreateSpace
ISBN: 9781452853505
Category :
Languages : en
Pages : 90
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Book Description
In this book i will teach you all of my secrets that made me the happiest person in life. Ancient Greeks were saying: healthy mind in a healthy body. This is the secret copmbination for happiness. If you excersise your body and you have a clear mind then you are able to be happy.And of course to love other people as your self. In the book i will give you a diet program that will make you lose all the extra pounds (kilos) you need. I will also give you an excersise program that will make you a real pro. And of course i will make known to you all of my secrets to happiness, to self confidense and to looking ten years younger. There are some things that you cannot even imagine how much they damage our health and kidnap our happiness. And it is so easy to follow my rules. Want to be happy for the rest of your life? I DO!
Author: Don VerHulst
Publisher: Charisma Media
ISBN: 1616388277
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Real Health for Real People A happy, healthy life is easier than you think Good health is vitally important if we hope to enjoy the abundant life God promises. No matter what frustrations you have faced with poor health, weight gain, or hereditary diseases, you can enjoy the good health Scripture talks about--and it is easier than you may think. When studying the Bible from a physician’s perspective, Dr. Don VerHulst discovered keys to health that are modeled throughout both the Old and New Testaments. Even Jesus followed them in His daily routines. In Do This and Live Healthy, he explains these easy-to-follow basics, giving you God’s blueprint for achieving and enjoying good health. Focusing on simple things you can do rather than a complicated list of restrictions, Do This and Live Healthy encourages and inspires with a simple approach that works. Discover how easy great health can be!
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316229989
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Author: Mark Foley
Publisher: Longman
ISBN: 9781408299159
Category : Foreign Language Study
Languages : en
Pages : 385
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Book Description
MyGrammarLab is a unique blend of book, online and mobile resources that ensures you have all the information and practice you need to master English grammar.
Author: Harold Urschel
Publisher: Sourcebooks, Inc.
ISBN: 140222382X
Category : Self-Help
Languages : en
Pages : 288
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Book Description
New York Times Bestseller! "New, scientifically-based approaches that recognize the biological basis of addiction have brought major advances in the treatment of addiction. Dr. Urschel is at the forefront of this treatment paradigm." Dr. Larry Hanselka, Psychologist The Proven Scientific Approach to Conquering Addiction and Defeating the Disease Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease—based on the Recovery Science program that has helped thousands of patients defeat their addictions over the past 10 years. It combines the best behavioral addiction treatments with the latest scientific research into brain functions, providing tools and strategies designed to overcome the biological factors that cause addictive behavior along with proven treatments and medications. Using this scientific approach, you will learn to conquer the physical factors that keep people tied to drug and alcohol addiction. The proven fact is addiction is not a moral failing or an issue of not having enough willpower. It is a disease of the brain that can and must be treated like other chronic medical illnesses —such as diabetes, hypertension, or asthma—in order to defeat the disease. This revolutionary program can triple the success rate of patients, from 20-30% to 90% There Is Hope. By understanding addiction and using 21st-century breakthroughs, for the first time drug and alcohol addiction can be, and will be, defeated.
Author: Jean Weiler Ashwill
Publisher: W.B. Saunders Company
ISBN:
Category : Medical
Languages : en
Pages : 1496
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Book Description
This paediatric nursing text discusses the disorders most commonly encountered in both hospital and community care settings. It discusses anatomy, physiology, paediatric differences and common diagnostic tests and medications, enabling readers to associate systems and diseases with appropriate tests and medications. It provides nursing care plans for key disorders, a unit on growth and development, a summary of growth and development, and special considerations for caring for children.
Author: Deborah Elstein
Publisher: Springer Science & Business Media
ISBN: 9048190339
Category : Medical
Languages : en
Pages : 525
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Book Description
Fabry disease is an X-linked inborn error of metabolism wherein deficiency of a lysosomal enzyme results in systemic deposition of glycosphingolipids. Storage deposition, and hence pathological disease, occurs preferentially in renal glomerular and tubular epithelial cells, myocardial cells, heart valve fibrocytes, neurons of dorsal root ganglia, and in endothelial smooth muscle cells of blood vessels. Thus, Fabry disease is a multi-system disorder, albeit with considerable phenotypic heterogeneity in onset and in severity; however, it is progressive, exhibits extensive morbidity, and is life-threatening. Within the past two decades, there has been a radical change in the natural course Fabry disease by virtue of the availability of specific enzyme replacement therapy. Moreover, there has been a concerted effort to better understand the underlying pathology and equally to identify patients prior to the onset of irreversible end-organ damage. It is to be hoped that the future for patients with Fabry disease can be viewed with greater, albeit guarded, optimism. This state-of-the-art textbook attempts to bridge the span of pre-clinical studies, clinical finding, and management options in a readable but comprehensive manner for the medical practitioner as well as the interested non-medical reader.
