Author: Andrew Dreitcer
Publisher: Upper Room Books
ISBN: 0835817253
Category : Religion
Languages : en
Pages : 177
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Book Description
In the face of hurtful public dialogue and worldwide conflict, many Christians want to practice and experience genuine compassion. After all, centuries of Christian teachings have insisted that compassion is at the heart of the Christian life. "Love your enemies," Jesus said in Luke 6:35-36. "Do good to them. Be compassionate, just as God is compassionate." How do we become more compassionate toward others, especially our enemies? And since Jesus told us to love our neighbors as ourselves, how do we practice being compassionate toward ourselves? Join Andrew Dreitcer, codirector of the Center for Engaged Compassion, in exploring how certain Christian spiritual practices are compassion practices. Discover how ancient as well as contemporary practices can shape your life, helping you become more compassionate in today's world. Dreitcer introduces you to the Compassion Practice, a compassion formation process that has been developed in the last decade. Each chapter includes a "Review and Practice" section to help you apply what you learned. Uncover and learn how to express your innate compassion within you, and find out how to turn your desire for compassion into a life centered in genuine, lasting compassion.
Author: Richard Fields
Publisher:
ISBN: 9780692020449
Category :
Languages : en
Pages :
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Book Description
Read one compassion quote per week & the practice connected to the quote. Learn about your self and improve the compassion in your life.
Author: Kevin S. Reimer
Publisher: Liturgical Press
ISBN: 9780814632994
Category : Religion
Languages : en
Pages : 200
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Book Description
Based on a two-year scientific study of LArche communities, founded by Jean Vanier, in which disabled core members and caregiver assistants live together, this book shows that compassionate love involves work, and risk, and commitment, but offers the possibility of transformation. With recognition of our own brokenness comes the realization that we are made for relationships, places of safety where compassionate love enables us fully to know ourselves and God.
Author: Robert Gonzales
Publisher: Balboa Press
ISBN: 9781982241414
Category : Self-Help
Languages : en
Pages : 94
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Book Description
Robert Gonzales' work, Living Compassion has emerged from a lifetime of inquiry into the intersection between spirituality and human communication. His influences include Dr. Marshall Rosenberg (founder of Nonviolent Communication), Stephen R. Schwartz (creator of Compassionate Self-Care), and other spiritual teachers. Robert Gonzales' work, Living Compassion has emerged from a lifetime of inquiry into the intersection between spirituality and human communication. His influences include Dr. Marshall Rosenberg (founder of Nonviolent Communication), Stephen R. Schwartz (creator of Compassionate Self-Care), and other spiritual teachers. Robert's work Living Compassion has evolved as an integration of embodied spirituality and Nonviolent Communication. His trainings offer ways to cultivate daily practices for living life fully, grounded in compassion for one's self and others.
Author: Ilia Delio
Publisher: Franciscan Media
ISBN: 9781616361624
Category : Compassion
Languages : en
Pages : 0
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Book Description
What is compassion and how does it emerge in the human heart? What moves one to compassion? Can we learn compassion as a way of life? Can we let go of our fears to love more deeply? Compassion guides us through the life of Francis, tracing his growth from a selfish, materialistic young man to the humble, holy saint beloved by millions. With this book as your guide, you can do simple things every day to discover a more compassionate, open, fearless, and loving life--just as St. Francis did.
Author: Pema Chodron
Publisher: Shambhala Publications
ISBN: 1611804205
Category : Religion
Languages : en
Pages : 145
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Book Description
The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.
Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 398
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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Steve Flowers
Publisher: New Harbinger Publications
ISBN: 1608824462
Category : Self-Help
Languages : en
Pages : 194
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Book Description
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
Author: Robert Firestone
Publisher: Amer Psychological Assn
ISBN: 9781591470205
Category : Medical
Languages : en
Pages : 461
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Book Description
Clinical psychologists identify and describe the defensive process that constrains people from making positive changes in their lives. They summarize the insights they gained while developing a more decent and respectful way of living as a response to the destructiveness of society.
Author: Dr. Kristin Neff
Publisher: HarperCollins
ISBN: 0062991051
Category : Body, Mind & Spirit
Languages : en
Pages : 384
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Book Description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
