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Author: John Whyte, MD, MPH
Publisher: Harper Horizon
ISBN: 0785240411
Category : Health & Fitness
Languages : en
Pages : 269
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Book Description
Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.
Author: John Whyte, MD, MPH
Publisher: Harper Horizon
ISBN: 0785240411
Category : Health & Fitness
Languages : en
Pages : 269
Get Book Here
Book Description
Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.
Author: Editors of Chartwell Books
Publisher: Chartwell
ISBN: 0785840346
Category : Games & Activities
Languages : en
Pages : 211
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Book Description
Get to know yourself and all your quirks a little bit better with 3,001 Would You Rather Questions.
Author: Carrie Whitehead
Publisher: Archway Publishing
ISBN: 1480892858
Category : Religion
Languages : en
Pages : 333
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Book Description
In November 2015, author Carrie Whitehead lost her youngest child, Lezlie, in a motor vehicle accident. She struggled with every emotion possible and at times felt she could not face the day, let alone anyone in general. Following the advice of many to put her feelings into words, Whitehead began writing a blog in January 2019. In a series of daily posts, she shared how she dealt with the loss, detailing the process of her grief in real time. Now she has gathered those essays together with the goal of helping others struggling after the loss of a child. Through personal stories and reflections, Bible verses, and enduring expressions of faith, she hopes to convey to grieving parents that what they are feeling is normal and that everyone experiences grief differently. This personal narrative, formed from a year’s worth of blog posts, presents a mother’s journey through grief after the loss of her youngest child.
Author: Edgar Albert Guest
Publisher:
ISBN:
Category : Poetry
Languages : en
Pages : 198
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Book Description
Author: Noh Jonghan
Publisher: 메타세쿼(METASEQUO)
ISBN:
Category : Self-Help
Languages : en
Pages : 122
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Book Description
49, 50, 51... How to live the second half of your life with grace as you pass through the years when your days are fewer than the days you’ve lived. Nowadays, so many people are energetic even at 50, and so many say that real life starts at 60, 70, and so on, that it feels like there is still much life left even at 50. But that’s not true at all. Even if they live to the average lifespan, they have only 30 years left. Anyone who has lived to 50 knows how quickly that passes. This book is the story of how the author, who realized this obvious truth at the age of 49, started to live the second half of his life pondering and acting on the question, “What can I do to stop living the way I’ve been living and begin planning and living the way I want to live?” In this book, the author tells, sometimes gently, sometimes fiercely, what he’s learned from creating, reading, and studying more than 300 kinds of books in his 20 years as a publishing planner and editor, the struggles and practices he’s incorporated into his life while going through life’s upheavals around the age of 50, and his resolutions to live this complex lives. This book teaches you how to make the most of your second half of life. First and foremost, you need to train yourself to be a person who is not swayed by emotions but controls emotions. Suppose you are swayed back and forth by various emotions from the environment and people around you. In that case, you will not be able to take control of your life. Therefore, dealing with emotions is dealing with you, dealing with your life. And conversely, dealing with how to live is also dealing with emotions. The book offers four resolutions to becoming a person who controls emotions and lives one’s own life. These are: don’t get upset, don’t get heartbroken, don’t get anxious, and redesign the view of life that will establish the center of life. By practicing these resolutions and making them habits, you can live the second half of your life in control. This book will get you started on that path.
Author: Walter Szykitka
Publisher: Rowman & Littlefield
ISBN: 1461746728
Category : Reference
Languages : en
Pages : 641
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Book Description
Rural homesteaders and urban apartment-dwellers alike will find a mother lode of practical information packed into this completely revised and updated edition of the ultimate how-to handbook for all generations. A selective compendium of public-domain documents, it brings together in one volume a wealth of knowledge and useful instruction on just about every imaginable aspect of self-sufficiency—from building a dwelling and growing food to raising children, using tools of all kinds, and, yes, getting more mileage out of your car. Readers will learn how to: build a greenhouse; administer first aid; stock an emergency shelter; survive in the wilderness, at sea, and in the city; plant, buy farmland; grow plants indoors and out; read architect’s drawings; care for household pets; repair clothing; hunt, trap, and fish; repair a screen or leaking faucet; butcher and store big-game kill; relieve allergy symptoms; control insects; stay safe during storms and floods; can and freeze fruits and vegetables; take your own blood pressure; and much, much more! Praise for a previous edition: “How we have survived this long without [this book], I don’t know. The concept is brilliant and simple. . . . If we had lived in a rural community a century ago, much of the knowledge gathered here would have been in our bones.” —Harper’s
Author: Trudy Scott
Publisher: New Harbinger Publications
ISBN: 1608824411
Category : Self-Help
Languages : en
Pages : 210
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Book Description
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness
Author: Kim Paffenroth
Publisher: Permuted Press
ISBN: 097897073X
Category : Fiction
Languages : en
Pages : 218
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Book Description
Jonah Caine, a lone survivor in a zombie-infested world, struggles to understand the apocalypse in which he lives. Unable to find a moral or sane reason for the horror that surrounds him, he is overwhelmed by violence and insignificance. After wandering for months, Jonah's lonely existence dramatically changes when he discovers a group of survivors. Living in a museum-turned-compound, they are led jointly by Jack, an ever-practical and efficient military man, and Milton, a mysterious, quizzical prophet who holds a strange power over the dead. Both leaders share Jonah's anguish over the brutality of their world, as well as his hope for its beauty. Together with others, they build a community that reestablishes an island of order and humanity surrounded by relentless ghouls. But this newfound peace is short-lived, as Jonah and his band of refugees clash with another group of survivors who remind them that the undead are not the only-nor the most grotesque-horrors they must face.
Author: Karen Lee Turner
Publisher: Dog Ear Publishing
ISBN: 1608448142
Category :
Languages : en
Pages : 298
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Book Description
Feast for the Journey is an enriching guide for individuals and small groups who want creative ways to cultivate a meaningful life in the midst of hectic and uncertain times. If you long for a renewed spark, clearer direction, more confidence in your choices, fresh ways to make a difference, and self-care that isn't self-ish, Feast for the Journey offers four soul-satisfying, hands-on courses that will lead you through: - An eye-opening self-assessment that reveals what's most important in your life's story. - Four new practices to help you cultivate a life that matters-starting wherever you are. - Practical tips for finding and freeing your voice in love, work, and everyday life. - Creative ways to celebrate and honor the changes and seasons you're going through. On whatever path you find yourself, Feast for the Journey invites you to try a new vision and direction for moving forward-all in a nourishing, peaceful, and creative setting. KAREN LEE TURNER has designed, taught, and refined the courses offered in Feast for the Journey for more than twenty years. An artist, musician, college professor, and retreat leader, she has a doctorate in education from Peabody of Vanderbilt University and writes in her backyard studio "shed" in Nashville, Tennessee. She is joined by NEVIN COMPTON TRAMMELL, career expert, poet, activist, and author of Cream Soda Blues. He is a licensed clinical social worker with a doctorate from Vanderbilt University. "Whether you're starting out, starting over, or somewhere in-between, Feast for the Journey is a rare book for anyone wondering, 'What's next in my life?'" -Joe Calloway, author of Becoming A Category of One, Never By Chance, and Indispensable "This is good stuff-a journal, a workbook, a confessional memoir, a scholarly text, a resource manual, and a story. Woven together, it is indeed a new sort of book." -Dale Brown, Director of the Buechner Institute and author of The Book of Buechner "Anyone who senses the soul's deep longing for celebration, restoration, delight, and movement toward something 'more' will find their place at the beautifully hospitable table set for Feast for the Jour ney." -Pamela C. Hawkins, author of The Awkward Season and Simply Wait
Author: Itzhak Brook
Publisher:
ISBN: 9781976852398
Category :
Languages : en
Pages : 254
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Book Description
The 254 pages expanded Laryngectomy Guide is an updated and revised edition of the original Laryngectomee Guide. It provides information that can assist laryngectomees and their caregivers with medical, dental and psychological issues. It contains information about side effects of radiation and chemotherapy; methods of speaking; airway, stoma, and voice prosthesis care; eating and swallowing; medical, dental and psychological concerns; respiration; anesthesia; and travelling.
