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Author: Natalie Lehto
Publisher: FriesenPress
ISBN: 1039153623
Category : Biography & Autobiography
Languages : en
Pages : 247
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Book Description
“How do you breathe when the waves are so rough and the water crashes in your face? How do you breathe when big wave after big wave hits?” A rebellious teenager, Natalie Lehto is pretty much a good-time party girl, until the day she discovers she’s able to run twelve minutes at a stretch. From that intoxicating first achievement, Natalie goes on to become an endurance athlete, running marathons and finishing strong at wildly challenging events like Hawaii’s XTERRA triathlon. In 2013, Natalie’s got it all: two little girls, a great husband, a wide-ranging friend-group, her own fitness studio, and a loving and supportive extended family. And she’s about to top it all off by fulfilling a long-held dream, running the legendary Boston Marathon. But shortly after Natalie joyfully crosses the finish line with her whole family cheering her on, the horror of the marathon bombing decimates the experience. In the years to come, she will grapple with debilitating PTSD, as well as health issues, family tragedy, and loss, but through these challenges, she begins to develop a philosophy of life that keeps her motivated and determined to finish strong through whatever life throws at her. Recounted in an enormously relatable, frequently hilarious voice that nonetheless movingly conveys the oceans of fear and sorrow Natalie’s had to navigate, Like the Glide of a Dragonfly will entertain readers and inspire them in equal measure.
Author: Natalie Lehto
Publisher: FriesenPress
ISBN: 1039153623
Category : Biography & Autobiography
Languages : en
Pages : 247
Get Book Here
Book Description
“How do you breathe when the waves are so rough and the water crashes in your face? How do you breathe when big wave after big wave hits?” A rebellious teenager, Natalie Lehto is pretty much a good-time party girl, until the day she discovers she’s able to run twelve minutes at a stretch. From that intoxicating first achievement, Natalie goes on to become an endurance athlete, running marathons and finishing strong at wildly challenging events like Hawaii’s XTERRA triathlon. In 2013, Natalie’s got it all: two little girls, a great husband, a wide-ranging friend-group, her own fitness studio, and a loving and supportive extended family. And she’s about to top it all off by fulfilling a long-held dream, running the legendary Boston Marathon. But shortly after Natalie joyfully crosses the finish line with her whole family cheering her on, the horror of the marathon bombing decimates the experience. In the years to come, she will grapple with debilitating PTSD, as well as health issues, family tragedy, and loss, but through these challenges, she begins to develop a philosophy of life that keeps her motivated and determined to finish strong through whatever life throws at her. Recounted in an enormously relatable, frequently hilarious voice that nonetheless movingly conveys the oceans of fear and sorrow Natalie’s had to navigate, Like the Glide of a Dragonfly will entertain readers and inspire them in equal measure.
Author: Dennis Paulson
Publisher: Princeton University Press
ISBN: 0691192537
Category : Nature
Languages : en
Pages : 227
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Book Description
A lavishly illustrated introduction to the world's dragonflies and damselflies Dragonflies and damselflies are often called birdwatchers’ insects. Large, brightly colored, active in the daytime, and displaying complex and interesting behaviors, they have existed since the days of the dinosaurs, and they continue to flourish. Their ancestors were the biggest insects ever, and they still impress us with their size, the largest bigger than a small hummingbird. There are more than 6,000 odonate species known at present, and you need only visit any wetland on a warm summer day to be enthralled by their stunning colors and fascinating behavior. In this lavishly illustrated natural history, leading dragonfly expert Dennis Paulson offers a comprehensive, accessible, and appealing introduction to the world’s dragonflies and damselflies. The book highlights the impressive skills and abilities of dragonflies and damselflies—superb fliers that can glide, hover, cruise, and capture prey on the wing. It also describes their arsenal of tactics to avoid predators, and their amazing sex life, including dazzling courtship displays, aerial mating, sperm displacement, mate guarding, and male mimicry. Dragonflies and Damselflies includes profiles of more than fifty of the most interesting and beautiful species from around the world. Learn about the Great Cascade Damsel, which breeds only at waterfalls, the mesmerizing flight of Blue-winged Helicopters, and how the larva of the Common Sanddragon can burrow into sand as efficiently as a mole. Combining expert text and excellent color photographs, this is a must-have guide to these remarkable insects. A lavishly illustrated, comprehensive, and accessible natural history that reveals the beauty and diversity of one of the world’s oldest and most popular insect groups Offers a complete guide to the evolution, life cycles, biology, anatomy, behavior, and habitats of dragonflies and damselflies Introduces the 39 families of dragonflies and damselflies through exemplary species accounts Features tips on field observation and lab research, and information on threats and conservation
Author: Stephen Burt
Publisher: Harvard University Press
ISBN: 9780674048140
Category : Literary Criticism
Languages : en
Pages : 472
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Book Description
"Few poetic forms have found more uses than the sonnet in English, and none is now more recognizable. It is one of the longest-lived of verse forms, and one of the briefest. A mere fourteen lines, fashioned by intricate rhymes, it is, as Dante Gabriel Rossetti called it, "a moment's monument." From the Renaissance to the present, the sonnet has given poets a superb vehicle for private contemplation, introspection, and the expression of passionate feelings and thoughts." "The Art of the Sonnet collects one hundred exemplary sonnets of the English language (and a few sonnets in translation), representing highlights in the history of the sonnet, accompanied by short commentaries on each of the poems. The commentaries by Stephen Burt and David Mikics offer new perspectives and insights, and, taken together, demonstrate the enduring as well as changing nature of the sonnet. The authors serve as guides to some of the most-celebrated sonnets in English as well as less-well-known gems by nineteenth- and twentieth-century poets. Also included is a general introductory essay, in which the authors examine the sonnet form and its long and fascinating history, from its origin in medieval Sicily to its English appropriation in the sixteenth century to sonnet writing today in the United States, the United Kingdom, and other English-speaking parts of the world." --Book Jacket.
Author: Steven Vogel
Publisher: Princeton University Press
ISBN: 0691155666
Category : Science
Languages : en
Pages : 638
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Book Description
The classic textbook on comparative biomechanics—revised and expanded Why do you switch from walking to running at a specific speed? Why do tall trees rarely blow over in high winds? And why does a spore ejected into air at seventy miles per hour travel only a fraction of an inch? Comparative Biomechanics is the first and only textbook that takes a comprehensive look at the mechanical aspects of life—covering animals and plants, structure and movement, and solids and fluids. An ideal entry point into the ways living creatures interact with their immediate physical world, this revised and updated edition examines how the forms and activities of animals and plants reflect the materials available to nature, considers rules for fluid flow and structural design, and explores how organisms contend with environmental forces. Drawing on physics and mechanical engineering, Steven Vogel looks at how animals swim and fly, modes of terrestrial locomotion, organism responses to winds and water currents, circulatory and suspension-feeding systems, and the relationship between size and mechanical design. He also investigates links between the properties of biological materials—such as spider silk, jellyfish jelly, and muscle—and their structural and functional roles. Early chapters and appendices introduce relevant physical variables for quantification, and problem sets are provided at the end of each chapter. Comparative Biomechanics is useful for physical scientists and engineers seeking a guide to state-of-the-art biomechanics. For a wider audience, the textbook establishes the basic biological context for applied areas—including ergonomics, orthopedics, mechanical prosthetics, kinesiology, sports medicine, and biomimetics—and provides materials for exhibit designers at science museums. Problem sets at the ends of chapters Appendices cover basic background information Updated and expanded documentation and materials Revised figures and text Increased coverage of friction, viscoelastic materials, surface tension, diverse modes of locomotion, and biomimetics
Author: Cynthia Berger
Publisher: Stackpole Books
ISBN: 0811751066
Category : Nature
Languages : en
Pages : 140
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Book Description
• First title in Stackpole Books' new Wild Guide series • A complete, expert introduction to the world of dragonflies and also covers damselflies • Detailed color drawings of different species and behaviors Dazzling in appearance, idiosyncratic in behavior, dragonflies and damselflies have long captured the imaginations of nature lovers. In this illustrated natural history guide, Cynthia Berger takes the reader on a whirlwind trip through the lives of these intriguing insects, from their birth underwater (where they actually spend most of their lives as ferocious nymphs) to their miraculous transformation into free-flying adults. Features a field guide to the most common North American species--including life-size silhouettes for easy identification--as well as tips for observing dragonflies in the wild and attracting them to your backyard.
Author: V.B. Awasthi
Publisher: Scientific Publishers
ISBN: 9386237865
Category : Science
Languages : en
Pages : 312
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Book Description
The aim of writing this book has been to provide an account of the principles of insect behaviour for the post graduate students of Entomology and general Zoology of all the Universities and Research Institutions as well as to the research scholars engaged in the study of different aspects of Insect behaviour. It is also useful to general readers who have basic knowledge of Biology and have curiosity to know why the insects are vividly coloured, have peculiar shapes, produce sound and light; how they communicate and why bees and wasps sting when disturbed. Significance of insects in pollination of plants associated with the production of seeds, gains and fruits, the role of hormones, pheromones and other chemicals controlling various vital events of the insect behaviour has also been described. The importance of insect migration, control of insect pests by behavioural means has also been discussed. Thus, this book deals with almost all major aspects of insect behaviour. It is hoped that this book will be useful not only to the students of Entomology-Zoology and research scholars of insect behaviour, but also to naturalists who wish to know about some of the mysteries of these small creatures and their lifestyle.
Author: Katie Gilbert
Publisher: AuthorHouse
ISBN: 1728393396
Category : Biography & Autobiography
Languages : en
Pages : 250
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Book Description
This book is about the unthinkable happening, the domino effect of different circumstances that resulted and how one person found another expression of life.. an expansion of understanding, compassion for others but for herself also. It is a book about finding parts of herself and others that she didn’t know existed, some dark but others light. A passage that has led her to understand that light and colour can be expressed more vividly if one is willing to look into the darkness. It is a story of strength, weakness, beauty, ugliness, community, friendship and isolation, sorrow and joy. But most of all this is a story about love, the authentic kind... the substance to all that is.
Author: Derek K. Hitchins
Publisher: John Wiley & Sons
ISBN: 9780470518755
Category : Technology & Engineering
Languages : en
Pages : 528
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Book Description
This book conceives, presents and exemplifies a contemporary, general systems methodology that is straightforward and accessible, providing guidance in practical application, as well as explaining concept and theory. The book is presented both as a text for students, with topic assignments, and as a reference for practitioners, through case studies. Utilizing recent research and developments in systems science, methods and tools, Hitchins has developed a unified systems methodology, employable when tackling virtually any problem, from the small technological, to the global socioeconomic. Founded in the powerful ‘systems approach’, Hitchins’ systems methodology brings together both soft and hard system scientific methods into one methodological framework. This can be applied when addressing complex problems, issues and situations, and for creating robust, provable solutions, resolutions and dissolutions to those problems – supposing such to exist. This book details and explores: the systems approach, using theory and method to reveal systems engineering as applied systems science, bridging the gulf between Problem and Solution Spaces; a ‘universal’ Systems Methodology (including an extensive view of systems engineering, embracing both soft and hard systems) which encompasses all five stages of Hitchins’ 5-layer Systems Engineering Model (artifact, project, enterprise, industry and socio-economy); case studies illustrating how the systems methodology may be used to address a diverse range of situations and issues, including conceiving a new defense capability, proposing a feasible way to tackle global warming, tackling enterprise interventions, how and why things can go wrong, and many more. Systems Engineering will give an immeasurable advantage to managers, practitioners and consultants in a wide range of organizations and fields including police, defense, procurement, communications, transport, management, electrical, electronic, aerospace, requirements, software and computer engineering. It is an essential reference for researchers seeking ‘systems enlightenment’, including graduate students who require a comprehensive reference text on the subject, and also government departments and systems engineering institutions
Author: Charles Fergus
Publisher: Penn State Press
ISBN: 0271033037
Category : Literary Criticism
Languages : en
Pages : 174
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Book Description
"A collection of thirty-three essays on Pennsylvania wildlife, science, and country living"--Provided by publisher.
Author: Elena Aguilar
Publisher: John Wiley & Sons
ISBN: 1119367271
Category : Education
Languages : en
Pages : 676
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Book Description
An empowering journey that keeps great teachers in the classroom The Onward Workbook is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience. Keyed to the framework presented in Onward, this companion piece augments the text with practical exercises, coaching, and step-by-step walkthroughs of beneficial practices. Deep introspection allows you to verbalize your feelings, name your challenges, and identify the tools you have and the tools you need—from there, you’ll explore each of the 12 Key Habits and learn how to put them into practice every day. In cultivating resilience within yourself and your teaching practice, you improve your health, your outlook, and your relationships while building an environment in which every child succeeds. This workbook takes you on a journey of specific self-discovery that changes your perspective, renews your confidence, and empowers you to make the much-needed changes that allow you to continue inspiring young minds. Dig deeper within to discover what you’re truly made of Decode complex emotions, body language, and nonverbal communications Challenge your beliefs, build community, and navigate difficult interactions Learn more, feel more, play more, and practice effective self-care Resiliency is an underrated skill—one that can make all the difference in our schools. Challenges will always arise, but it is your response that dictates the outcome. Can you think of a more important lesson for your students? When some 70 percent of teachers quit within their first five years, it is clear that changes must be made. The Onward Workbook equips you to make the changes that you can, and flourish into the future. While this book can be used by individuals, it is also designed so that groups, teams, departments, or an entire staff can take up the learning together. There are specific suggestions in the workbook for using this with a group, and educators will reap even more reward from discussing the practices and experiences with colleagues.
