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Author: John Nash Ott
Publisher:
ISBN: 9780898040982
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Summary: The extraordinary study that shows how light affects your health and emotional well-being.
Author: John Nash Ott
Publisher:
ISBN: 9780898040982
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Summary: The extraordinary study that shows how light affects your health and emotional well-being.
Author: Mohamed Boubekri
Publisher: Routledge
ISBN: 0750667249
Category : Architecture
Languages : en
Pages : 156
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Book Description
An essential read for all whose work impinges on daylighting practice, this book examines research into daylighting and health, and its implications for architecture and building design.
Author: Norman Alan Smith
Publisher: Routledge
ISBN: 9780750645669
Category : Technology & Engineering
Languages : en
Pages : 227
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Book Description
This book provides a guide to vision and lighting fundamentals for workplace safety. Highlighting potential problems that can develop as a consequence of poor illumination, it recommends solutions that bring practitioners into compliance with United Kingdom safety regulations. The discussion begins with basic physical and biological information and moves through a treatment of how lighting affects such factors as posture and vision.
Author: Howell Clark
Publisher:
ISBN:
Category : Eye
Languages : en
Pages : 200
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Book Description
Author: Catherine Rich
Publisher: Island Press
ISBN: 1597265969
Category : Nature
Languages : en
Pages : 480
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Book Description
While certain ecological problems associated with artificial night lighting are widely known-for instance, the disorientation of sea turtle hatchlings by beachfront lighting-the vast range of influences on all types of animals and plants is only beginning to be recognized. From nest choice and breeding success of birds to behavioral and physiological changes in salamanders, many organisms are seriously affected by human alterations in natural patterns of light and dark. Ecological Consequences of Artificial Night Lighting is the first book to consider the environmental effects of the intentional illumination of the night. It brings together leading scientists from around the world to review the state of knowledge on the subject and to describe specific effects that have been observed across a full range of taxonomic groups, including mammals, birds, reptiles and amphibians, fishes, invertebrates, and plants. Ecological Consequences of Artificial Night Lighting provides a scientific basis to begin addressing the challenge of conserving the nighttime environment. It cogently demonstrates the vital importance of this until-now neglected topic and is an essential new work for conservation planners, researchers, and anyone concerned with human impacts on the natural world.
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309180317
Category : Science
Languages : en
Pages : 192
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Book Description
Evidence has accumulated that shows that the quality of indoor environments can affect the health and productivity of adults and children. One consequence is that a movement has emerged to promote the design of schools that have fewer adverse environmental effects. To examine the potential of such design for improving education, several private organizations asked the NRC to review and assess the health and productivity benefits of green schools. This report provides an analysis of the complexity of making such a determination; and an assessment of the potential human health and performance benefits of improvements in the building envelope, indoor air quality, lighting, and acoustical quality. The report also presents an assessment of the overall building condition and student achievement, and offers an analysis of and recommendations for planning and maintaining green schools including research considerations.
Author: Karl Ryberg
Publisher: Simon and Schuster
ISBN: 150116998X
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light—sun, fire, and even artificial lighting—in order to create ultimate health and a happy mind. Light. It’s all around us. Sometimes soothing and reviving, sometimes glaring and disturbing—light deeply affects us. But can we harness it for our own well-being? Like plants, human bodies need quality light in order to survive, regenerate, and thrive. In this fascinating guide to “eating light” psychologist Karl Ryberg shows you how to best use different types of light to feed your brain and body. Discover how your brain and body absorbs light photons in the form of sunshine, fire, and artificial light. With increased use of computers and screens, flickering LED products, and other “junk food” light sources, we have been paying the price with lowered vitality, focus, and flagging health. By intentionally consuming certain types of light with a proper “diet”, you can alleviate these issues. Ryberg shows us practical ways to maximize the benefits of light therapy for our own bodies, and how to choose light sources that don’t harm the environment. No matter your age, location, or fitness level, Living Light has timely advice on a range of topics, from remedying light starvation or overload to adopting routines to suit your individual needs. Written from a lifetime of research on light and biology, this book provides you with a vital understanding of your body clock, brain function, the importance of color, and much more, all in a clear and accessible manner.
Author: John Nash Ott
Publisher: Devin-Adair Publishers
ISBN:
Category : Science
Languages : en
Pages : 240
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Book Description
The story of John Ott's discovery of the role light plays in sustaining physical health is one of the true scientific breakthroughs of the last quarter century. It is the story of an observant, intelligent man who acted upon his observations and then supported them with scientific experimentation. The importance of light has long been known esoterically, but it has largely been ignored by science. Health and Light has led many people to a greater understanding of the subtle role light plays -- both constructively and destructively -- in maintaining physical and emotional health. Health and Light also reveals the rigidity with which established science greets new breakthroughs.
Author: Agnieszka Wolska
Publisher: CRC Press
ISBN: 1000168042
Category : Technology & Engineering
Languages : en
Pages : 221
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Book Description
The introduction of artificial lighting extends the time of wakefulness after dark and enables work at night, thus disturbing the human circadian rhythm. The understanding of the physiological mechanisms of visual and non-visual systems may be important for the development and use of proper light infrastructure and light interventions for different workplace settings, especially for shift work conditions. Visual and Non-Visual Effects of Light: Working Environment and Well-Being presents the impact of lighting in the working environment on human health, well-being and visual performance. The physiological explanation of the visual and non-visual effects of light on humans which discusses the biological bases of image and non-image forming vision at the cellular level may be of particular interest to any professional in the field of medicine, physiology, and biology. It is one of the intentions of this book to put forward some recommendations and examples of lighting design which take into account both the visual and non-visual effects of light on humans. These may be of particular interest to any professional in the field of lighting, occupational safety and health, and interior design. "What effects on health can a light ‘overdose’ or light deficiency have? What is bad light? The authors of the monograph provide answers to these questions. Just as for a physicist, the dual nature of light comprises an electromagnetic wave and a photon, the duality of light for a physician comprises visual and non-visual effects." --------------------------------------------------------Prof Jacek Przybylski, Medical University of Warsaw "This is a unique publication in the field of lighting technology. The authors have skillfully combined both the technical and biomedical aspects involved, which is unprecedented in the literature available. As a result, an important study has been created for many professional groups, with a significant impact on the assessment of risks associated with LED sources." --------------------------------------------Prof Andrzej Zając, Military University of Technology, Warsaw
Author: Cosmin Ticleanu
Publisher: Bre Press
ISBN: 9781848064201
Category : Circadian rhythms
Languages : en
Pages : 0
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Book Description
Can LEDs keep you awake at night and damage your brain? Can special lighting help people with dementia? Find out how lighting (including daylighting) can affect the health of people in buildings?
