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Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
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Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
Get Book Here
Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833
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Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: Emma Lea
Publisher: Emma Lea
ISBN:
Category : Fiction
Languages : en
Pages : 232
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Book Description
Kit Alexander, better known as The Wizard of Oz, was an international football star. He may have hit a bad patch there for a while, but he was clawing his way back to the top, right up until an injury benched him. With three weeks to kill and an invitation to a wedding Down Under, Kit’s plans were on hold. he needed to keep his head down and let his body heal before they’d let him back on the pitch and that’s exactly what he intended to do. Being invited to the hottest wedding of the season was a dream come true for Charlotte Fox. She’d never left her small town of Oxley Crossing in the twenty-eight years she’d lived there–doctor’s visits and hospital stays didn’t count. Now that she was out on her own for the first time in her life, she was determined to store up enough experiences and memories to last another twenty-eight years. A chance meeting in a bar late one night brought the two of them together. Kit would be leaving to go back to UK and his career, and Charlie was only in the city for the wedding and a brief holiday before she had to go back to her life in Oxley Crossing. It was only meant to be a flirtation, a holiday fling, nothing serious. But it’s all fun and games until someone falls in love. *This is a Sweet Romance
Author: Joseph Nevins
Publisher: Cornell University Press
ISBN: 9780801443060
Category : History
Languages : en
Pages : 296
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Book Description
In his view, much if not all of the horror that plagued East Timor in 1999 and in the 24 preceding years could have been avoided had countries like Australia, Japan, the United Kingdom, and especially the United States, not provided Indonesia with valuable political, economic, and military assistance, as well as diplomatic cover.
Author: Charlotte African American Writers
Publisher: AuthorHouse
ISBN: 1728351405
Category : Fiction
Languages : en
Pages : 226
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Book Description
Romance, good food and money in my pocket; what more could a woman need? So says 27 year old widow, Belinda Norris. After being a part of “The Game,” Belinda decides she wants, “No Mo Drama” in her life. While in the midst of having “A Good Night,” Belinda encounters an unexpected “Visitor,” and discovers “Nothing Stays the Same” in order to redeem herself from her unscrupulous behavior of the past. Using alcohol and sex to comfort her pain, Belinda faces a “Now or Never,” decision. Can the “Reunion,” of old friends put an end to Belinda’s appetite for self-destruction, or will death come prior to Belinda’s revelation that it’s “Time for a Change.”
Author: James Hoffmann
Publisher: Mitchell Beazley
ISBN: 1784725714
Category : Cooking
Languages : en
Pages : 447
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Book Description
The worldwide bestseller - 1/3 million copies sold 'With his expert guidance we travel around the globe, from Burundi to Honduras via Vietnam, sipping and spitting as we go. This is high geekery made palatable by the evident love pulsing through every sentence.' - The Guardian 'The subject of coffee has never been more, er, hot, and The World Atlas of Coffee takes a close look at its history and evolution, the international range of beans and all the best ways to enjoy coffee. Great pics too.' - Susy Atkins, The Telegraph For everyone who wants to understand more about coffee and its wonderful nuances and possibilities, this is the book to have. Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Where coffee comes from, how it was harvested, the roasting process and the water used to make the brew are just a few of the factors that influence the taste of what we drink. Champion barista and coffee expert James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir, how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed. Country by country - from Bolivia to Zambia - he then identifies key characteristics and the methods that determine the quality of that country's output. Along the way we learn about everything from the development of the espresso machine, to why strength guides on supermarket coffee are really not good news. This is the first book to chart the coffee production of over 35 countries, encompassing knowledge never previously published outside the coffee industry.
Author: Christina Debi
Publisher: Bernie Dowling
ISBN: 0987278460
Category : Fiction
Languages : en
Pages : 334
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Book Description
Forgetting to mention your age, surely a little lie, if a lie at all. Fun-loving single-divorced Maria enjoys life with a younger man, mysterious Dirk, and her bestie, zesty office workmate Josephine. But Life decides to complicate things. Dirk asks questions about her age. Handsome sensitive IT nerd Dominic wants a relationship.Maria’s boss Ursula bullies her. Now Maria has no job, two boyfriends and one testy best friend. Maria must buck up to confront ageism, workplace bullying, faltering friendship and the quest for love. Christina Debi’s debut novel, in the style of Liane Moriarty, is an amusing and intelligent look at the modern woman to reveal the essential humanity in us all.
Author: Susan Cain
Publisher: Crown
ISBN: 0307352153
Category : Psychology
Languages : en
Pages : 370
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Book Description
#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Susan Sheehan
Publisher: Vintage
ISBN: 0804151091
Category : Social Science
Languages : en
Pages : 193
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Book Description
On October 7, 1984, Crystal Taylor gave birth to a baby boy whom she named Daquan. Crystal was only fourteen. She was living with a boyfriend whom she was too young to marry, and her mother was addicted to heroin and cocaine. So under the law, Crystal and Daquan became wards of New York State’s foster-care system—a sprawling, often slipshod web of boarding facilities, halfway houses, and paid surrogates that cares for almost 60,000 children. Life for Me Ain’t Been No Crystal Stair is the story of what happened to Crystal and Daquan, as well as to Crystal’s mother, who herself had grown up in various foster homes. It is a story of three generations of poverty, addiction, and abuse—and also a story of astonishing human resilience. And Susan Sheehan tells it with the same flawless observation, humor, and compassion that she brought to her classic Is There No Place on Earth for Me?
