Author: Ying-ang Li
Publisher:
ISBN:
Category : Tai chi
Languages : en
Pages : 202

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Author: Ying-arng Lee
Publisher:
ISBN:
Category : Tai chi
Languages : en
Pages : 200

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Book Description

Author: Grandmaster Chen Zhenglei and Master Liming Yue
Publisher:
ISBN: 9781904719113
Category :
Languages : en
Pages : 208

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Author: Hiang Thè
Publisher:
ISBN: 9780692997710
Category :
Languages : en
Pages :

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Book Description
Instructional book to learn Lee Family Tai Chi

Author: Master Lam Kam-Chuen
Publisher: Simon and Schuster
ISBN: 0743255046
Category : Health & Fitness
Languages : en
Pages : 132

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Book Description
Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls

Author: T. T. Liang
Publisher:
ISBN:
Category : Tai chi
Languages : en
Pages : 82

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Book Description

Author: T.T. Liang
Publisher: Vintage
ISBN: 0307787257
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.

Author: Edward Maisel
Publisher: Weatherhill
ISBN: 9780834804203
Category : Sports & Recreation
Languages : en
Pages : 228

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Book Description
The classic text that introduced Tai Chi to an American audience a generation ago.

Author: Tri Thong Dang
Publisher: Tuttle Publishing
ISBN: 1462921132
Category : Health & Fitness
Languages : en
Pages : 58

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Book Description
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

Author: Siew Pang Chia
Publisher:
ISBN:
Category : Tai chi
Languages : en
Pages : 0

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Book Description