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Author: Osho
Publisher: Macmillan
ISBN: 1250006228
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
"The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.
Author: Osho
Publisher: Macmillan
ISBN: 1250006228
Category : Body, Mind & Spirit
Languages : en
Pages : 193
Get Book Here
Book Description
"The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.
Author: Osho
Publisher: St. Martin's Griffin
ISBN: 1250015839
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation. The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential. The book includes a link to tutorials on OSHO Nadabrahma Meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Author: Ramesh Manocha
Publisher: Hachette Australia
ISBN: 0733628923
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Author: Ilie Cioara
Publisher: John Hunt Publishing
ISBN: 1846948304
Category : Body, Mind & Spirit
Languages : en
Pages : 145
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Book Description
A practical book on meditation and enlightenment, a must read for any spiritual seeker. A more poetic Eckhart Tolle; Kahlil Gibran meets Krishnamurti. Ilie Cioara's message is original and unique, as he never travelled to India and never belonged to any traditional school. By practicing the silence of the mind, through an all-encompassing attention, we discover and fulfill our innermost potential of becoming one with the divine spark that lies dormant within us.
Author: Osho
Publisher: St. Martin's Griffin
ISBN: 1466867086
Category : Self-Help
Languages : en
Pages : 191
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Book Description
Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Author: Osho
Publisher: Harmony
ISBN: 0307383016
Category : Self-Help
Languages : en
Pages : 306
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Book Description
How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.
Author: Fearne Cotton
Publisher: Orion Spring
ISBN: 1409183165
Category : Self-Help
Languages : en
Pages : 341
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Book Description
'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' Hello This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it. Love, Fearne xxx - From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . . PRAISE FOR FEARNE HAPPY Fearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (MIND) Fearne Cotton's new book is full of useful advice on how to live a happier life. (Viv Groskop THE POOL) I recommend this for anyone who's looking to find true consistent happiness (Craig David) She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. . . In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. (OK!)
Author: Osho
Publisher: Harmony
ISBN: 1984825968
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness. A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings. “Without meditation you do not know the secrets of life, you know only the surface of life.” -OSHO Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century." His internationally bestselling works are available in 60 languages around the world.
Author: Jiddu Krishnamurti
Publisher: Watkins Media Limited
ISBN: 1786783169
Category : Body, Mind & Spirit
Languages : en
Pages : 278
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Book Description
One of the great thinkers of the 20th century discusses the nature of the lived experience, the details of profound self-inquiry, and how to live a fulfilled life with spiritual seekers from around the world These 60 chapters—with titles like “Solitude Means Freedom”, “All Seeking is from Emptiness and Fear”, and “Life is an Extraordinarily Beautiful Movement”—carry the essence of Krishnamurti’s teaching style and profoundest wisdom. Each one reflects an encounter “K” had at different times during the sixties and seventies. It opens with a poetic account of the location where the encounter took place, plus occasionally a description of the seeker that K has met. The chapter then moves back and forth between the seeker and the teacher, giving the reader plenty to reflect upon. This is previously unpublished material. Readers will be captivated by the luminous prose and the piercing insight. The style is enigmatic and poetic but each chapter contains more than enough for the reader to consider, perhaps as a daily practice. In the style of Paulo Coelho, they have the quality of fables, but the teaching is far more profound and challenging.
Author: Osho
Publisher: Osho International
ISBN: 0880500832
Category : Body, Mind & Spirit
Languages : en
Pages : 148
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Book Description
Although the word 'psychology' does not come up in this book, this early work by Osho shows his deep understanding of the subject and his attempt to make the connection between meditation and a modern understanding of psychology that includes the importance that our minds play in determining and giving direction, on many levels, to our lives. Osho has taught for many years that meditation is not a religious exercise but a scientific method to understand what the mind is, and how it works, and to learn how to create a healthy distance from what is, in many ways, a programmed and robot-like mechanism that seems to be dominating our lives and decisions and activities more and more – and not always in a positive way. As Osho has said so often, beginning many decades ago - that humanity is afflicted by a deep and fundamental insanity, and that we initiate each new generation of children into that madness - is now becoming more and more obvious. The children who refuse to be initiated into that madness will appear rebellious or mad to their elders, who persist with the best intentions to force them onto the same path, to participate in the same madness. "It is utterly dangerous to be sane in this world," Osho says. "A sane person has to pay a heavy price for his sanity." Osho pleads in this book for what he calls an independent mind, independent thinking – and challenges us to question our belief that we are already great independent minds, a belief based on the lack of understanding that our thoughts mostly come from others, like a computer program full of malware downloaded into our brains. "What I mean by the thinking state is that you should have eyes, what I mean is the ability to think on your own. But I don't mean a crowd of thoughts. We all have a crowd of thoughts within us, but we don't have thinking within us. So many thoughts go on moving within us, but the power of thinking has not been awakened." In his early days of teaching Osho ran meditation camps in which he introduced people into meditation, and his morning and evening talks created the framework of understanding for this work. This book is a fascinating record of one of these camps – in a short period of three days Osho introduces his participants to an understanding that our minds are running on malware programs – and he introduces meditation as an antivirus to clean our minds of the conditionings and indoctrinations that are preventing us from realizing our full potential and to be happy. “In the coming three days I will talk to you about the search for life...I must first say that life is not what we understand it to be. Until this is clear to us, and we recognize in our hearts that what we think of as life is not life at all, the search for the true life cannot begin.” “When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to know the soul. Until you have an independent mind, it is simply impossible for individuality to be born.”
