Author: Brenda Davis
Publisher: Healthy Living Publications
ISBN: 1570678413
Category : Health & Fitness
Languages : en
Pages : 443
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Book Description
Registered dietitian Brenda Davis is an authoritative voice on the effects of a whole-foods, plant-based diet on diabetes prevention and reversal due to her work for over a decade as the lead nutritionist with the Diabetes and Wellness Project in the Marshall Islands. In this definitive guide, she explains the series of metabolic events that lead to diabetes and why this illness is so catastrophic for health. Over the last fifty years, nutrition researchers have built upon each other's work to prove that a diet based on plant foods could reduce diabetes risk and in many cases reverse diabetes. Discover the latest research into why plant foods lead to success, which foods are the most effective, and how to construct a diabetes-busting diet that not only gets results but also is simply delicious. In addition, you'll learn how to combine diet, exercise, rest, and stress management into a powerful prescription for health. Included are menu plans based on over 40 recipes featuring the nutrient-dense foods needed to reverse diabetes. Inspiring stories demonstrate how the initial success of this diet builds confidence and encourages people to adopt a healthier lifestyle.
Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 1118944267
Category : Cooking
Languages : en
Pages : 435
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Book Description
Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.
Author: Susan Zeppieri
Publisher: Susan Zeppieri
ISBN:
Category : Cooking
Languages : en
Pages : 250
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Book Description
This book provides essential tools for managing your diabetes through healthy eating and exercise. It includes a beginner's guide to understanding diabetes and its relationship with food, weight, and exercise. This book also provides advice for preventing complications, improving your quality of life, and maintaining a healthy lifestyle. A quick and easy guide to understanding the basic principles of diabetes and how to live a healthy lifestyle with diabetes. This book is designed to provide you with all the essential information you need to take charge of your diabetes. HERE'S WHAT MAKES THIS BOOK SPECIAL: • Diabetes Facts, Figures and Myths • Analysis & Symptoms of Diabetes • How to Beat Diabetes with Healthy Diet • Step by Step Diet Plan to Prevent, Control • Much, much more! Interested? Then Scroll up, click on "Buy now with 1- Click", and Get Your Copy Now! 🛒🛒🛒
Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 1119090725
Category : Health & Fitness
Languages : en
Pages : 97
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Book Description
The straight facts on treating diabetes successfully With diabetes now considered pandemic throughout the world, there have been enormous advances in the field. Now significantly revised and updated, this new edition of Diabetes For Dummies includes the latest information on diabetes medications and monitoring equipment, new findings about treating diabetes in the young and elderly, new ways to diagnose and treat long- and short-term complications, updated nutritional guidelines, new tools for measuring blood sugar and delivering insulin to the body, and much more. There's no question that the burden of diabetes is increasing globally: it's estimated that 387 million people worldwide are living with diabetes, and that staggering number is expected to increase an additional 205 million+ by 2035. If you or a loved one is part of this overwhelming statistic, you can take comfort in the sensitive and authoritative information provided in this hands-on guide. From monitoring and maintaining your glucose to understanding the importance of exercising and eating right—and everything in between—Diabetes For Dummies takes the guesswork out of living with diabetes and empowers you to take control and keep your life on a healthy track. Reduce your risk of diabetes complications Discover the latest and the tried-and-true options for monitoring blood sugar Get up to speed on the various diabetes medications and lifestyle strategies Improve diabetes control and overall health If you're one of the millions of diabetics or pre-diabetics in search of an accessible and up-to-date resource to help you manage this disease, Diabetes For Dummies is the trusted guide you'll turn to again and again.
Author: Carla Hale
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720927747
Category :
Languages : en
Pages : 76
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Book Description
Just because you are suffering from diabetes, doesn't mean that you need to give up your favorite foods in the process. In order to maintain normal blood sugar levels, you may have to switch up your diet a bit, but you can still enjoy your favorite foods such as cookies, steak or even pasta. That is exactly what you will learn how to do throughout the pages of this cookbook. Inside of this Diabetes for Dummies cookbook, you will learn how to make delicious diabetic recipes such as: * Artichoke Quiche * Cider and Dijon Mustard Pork Chops * Balsamic and Fig Chicken * Spiced Steak with Cherry Tomatoes * Beef Burgundy * Tomato Pesto Red Snapper * Lemon Chicken Pita Burgers * Grilled Salmon Salad * Mango Tiramisu * and even more! So, what are you waiting for? Grab a copy of this Diabetes for Dummies cookbook and start making healthy diabetic meals as soon as today!
Author: Maggie Powers, MS, RD, CDE
Publisher: Turner Publishing Company
ISBN: 0470308745
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
The definitive guide to eating well and staying healthy with diabetes "Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It's a guide you can use every day-a treasure chest of advice on how to eat healthfully." -Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care-from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting-so you can personalize diabetes and food decisions to fit your needs. You'll see how to manage blood fat levels and blood pressure-an important part of diabetes care-and gain invaluable insight into making healthy food choices and planning tasty meals. You'll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. * Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories * Includes fast-food restaurant and ethnic food guides * Ratings for high, low, and moderate glycemic index foods
Author: Alex Newton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537106236
Category :
Languages : en
Pages : 364
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Book Description
Cure Your Diabetes Once and For All! This book includes the Top 350+ Diabetes Reversing Delicious Breakfast, Lunch, Dessert & Snack Recipes as well as One Full Month Meal Plan included in this Book! Introducing the Revolutionary Diabetes Diet... In this guide, you will find Scientifically Proven Strategies to help your body reverse hyperglycemia the using the Diabetes Diet. You will also find one FULL month meal plan to make the transition easy! On this diet you'll be getting plenty of Good Fats from cold pressed oils, nuts and seeds,grass fed meat and eliminating all unnatural and processed foods. This book will use a step-wise approach to take you through the Diabetes Diet and further beyond into the practical application of making healthy and super tasty recipes. Think of the Diabetes Diet like pushing the 'reset' button with your overall health, relationship with food and your lifestyle habits. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness, and above all, reverse Diabetes This book will teach you exactly what you need to know about the Diabetes Diet as well as it's many Advantages and Health Benefits. Have a look Inside... What is the Diabetes Diet Plan? The Truth about Carbs & Sugar Strategies for Success The Sugar Detox Cleansing and detoxifying naturally Four reasons why you should have a meal plan One Full Month Meal Plan Here Is A Preview Of The Delicious Diabetes recipes you will find in this book: Breakfast Berry Mug Cake Coco Cereal Sweet n' Creamy Egg Bowl Pump-Cakes Protein French Bread Breadless Cheeseburger Trio Queso Quesadilla Baked Cheesy Zucchini Roast Chicken and Pepper Salad Crab Sushi Sweet, Salty, and Savory Crepe Zesty Herbed Chicken Salmon Burgers Chicken Pesto Salad Hot Peri-Peri Chicken on Green Salad Mediterranean Chicken The Perfect Baked Chicken Wings Cauli Tater Tots Malaysian Bone Broth Soup Bacon Layered Lasagna Pulled Pork Shoulder Loaded Meatloaf Chicken Pie Atkins-Friendly Pad Thai Classic Chicken Parmigiana Turkey Leg Roast Cheeseburger Soup Indulgence Sirloin Tip Cut with Cilantro Sauce Slow-Cooked Greek Chicken Roasted Bacon-Wrapped Chicken FULL Nutritional Breakdown with EACH recipe so you can keep track of your Calories! ★☆★Start your Diabetes Diet journey today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★
Author: Sharon Rush
Publisher:
ISBN: 9781802736885
Category :
Languages : en
Pages : 228
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Book Description
Do you wish you had a diabetic cookbook that included easy and inexpensive recipes for beginners to try out? This book serves as a step-by-step guide to sustaining a healthy lifestyle while living with diabetes. It includes over 500 popular recipes that are not only delicious but also do not take too much time to prepare. Self-care is not something that people typically can learn at school. Rather, it takes a special kind of expert to help diabetics learn to live with their disease and have a healthier life. This book covers a number of topics, including: How insulin works Treating Type 2 diabetes Healthy eating, exercising, and meditating Why we need carbs Essential things you need to know about sugar 100-Day meal plan Various delicious recipes This cookbook will enable you to take charge of your life while further offering you advice on how to improve your diet and eating habits. It also explains the benefits of exercising, especially for those who have problems with their mobility or other physical issues. Whether you have been diagnosed with diabetes or you have a family member that has been affected by this disease, you may be interested in learning more about how to prepare foods that are low in carbs and simple sugars. So go ahead and buy this book if you are eager to try out some tasty recipes that have been tailored to those with diabetes!
Author: Linda C Lewis
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Unlock the Secrets to Thriving with Diabetes Are you feeling overwhelmed and restricted by your diabetes diagnosis? Do you constantly worry about what to eat, struggle to maintain stable blood sugar levels, and feel like your health is holding you back from living life to the fullest? Managing diabetes doesn't mean giving up delicious meals or variety. With "A Comprehensive Guide to the Diabetic Diet Food List," you'll uncover a world of tasty, diabetes-friendly recipes that make healthy eating both enjoyable and sustainable. A world where managing diabetes seamlessly fits into your daily routine, allowing you to relish delicious meals without guilt or fear. Picture having the energy and vitality to pursue your passions and spend quality time with your loved ones. What's Inside? Understanding Diabetes: Dive into a clear and concise explanation of diabetes, its effects on your health, and the crucial role diet plays in managing blood sugar levels. Learn how to make informed food choices that support your overall well-being. The Basics of a Diabetic Diet: Uncover the fundamental principles of a diabetic-friendly diet, including balancing macronutrients, understanding the glycemic index, and maintaining portion control to keep your blood sugar levels in check. Best and Worst Foods for Diabetes: Access an extensive list of diabetes-friendly and non-compliant foods. This guide will help you identify the most beneficial and harmful foods for a diabetic diet, making meal planning a breeze. Understanding the Glycemic Load Diet for Diabetics: Learn how to use the glycemic load to make smarter food choices. Understand how different foods impact your blood sugar levels and incorporate low glycemic load foods into your diet for stable blood sugar control. 14-Day Meal Plan: Jumpstart your healthy eating journey with a practical and easy-to-follow 14-day meal plan. Each meal is meticulously planned to provide balanced nutrition and maintain stable blood sugar levels throughout the day. Nutritional Values: Each recipe comes with detailed nutritional values, making it simpler to track your intake of carbohydrates, proteins, fats, and other essential nutrients. Every recipe is crafted to keep your blood sugar stable and your taste buds delighted. Simple and Easy Recipes: Enjoy a wide array of low-carb, low-sugar recipes designed to help you manage diabetes effectively. From hearty breakfasts to satisfying dinners and snacks, each recipe is designed to keep you healthy and happy. Whether you're newly diagnosed with diabetes or seeking to enhance your current management plan, "A Comprehensive Guide to the Diabetic Diet Food List Cookbook" provides knowledge, and inspiration you need to take control of your health. With easy-to-follow recipes, practical meal plans, and a wealth of nutritional information, this book will empower you to make lasting changes and enjoy a healthier, happier life. Take charge of your diabetes and transform your health with delicious, nutritious meals that are easy to prepare and a joy to eat. Don't wait another day Get your copy now and start your journey to better health!
Author: Joanna Castillo
Publisher:
ISBN: 9781803013800
Category :
Languages : en
Pages : 0
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Book Description
★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Have you been living with diabetes? Living with diabetes is not as hard as it is portrayed, but it does need a lot of will power. Diabetes is directly linked with obesity, which means that to remain healthy, you have to transform your physical physique into the required one. It requires you to lose that extra weight you put on through regularly exercising outside of food changes. Working out might not be that easy with diabetes as you feel increased thirst, tingling, and many other physical symptoms which are going to make losing weight very hard for you. But weight loss is going to make your life much easier and might even lower the impacts of diabetes on your body. Being diabetic requires certain stern changes in your lifestyle, which are critically important to deal with your disease in an effective manner and avoid any further complications or worsening of the disease itself. When it comes to enjoying the recipes in this book, you will be nourishing your body in a healthy way, even though the foods are as good as they are. You will also be setting up with planning that you can use to avoid the confusion of trying to make your meals on the spot and realizing that you are out of ingredients. It takes the complication out of eating, and that can be a huge blessing in such a busy time as these days. This book covers: - Food to eat and avoid - Type 2 Diabetes Management - Blood Sugar Monitoring - Personal Glucose Monitoring - Continuous Glucose Monitoring - Lifestyle Modifications - Diabetic Diet - Medication - Other Regimens and Treatment Options ★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ You will Never Stop Using this Awesome cookbook! Buy it NOW and get addicted to this amazing book
