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Author: Leanne Vogel
Publisher: Simon and Schuster
ISBN: 1628600160
Category : Cooking
Languages : en
Pages : 448
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Book Description
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Author: Leanne Vogel
Publisher: Simon and Schuster
ISBN: 1628600160
Category : Cooking
Languages : en
Pages : 448
Get Book Here
Book Description
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Author: Vicky Ushakova
Publisher:
ISBN: 9781981956388
Category :
Languages : en
Pages : 290
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Book Description
Created by the duo behind the ultra-popular low-carb website, Tasteaholics.com, Keto in Five is a cookbook unlike any other, featuring 120 delicious low-carb recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Keto in Five is the complete collection of the Keto in Five 4-book series and contains all 120 recipes.What's in this Cookbook120 low-carb recipes all using just 5 ingredients and 5 net carbs or fewer!Beautiful images for each recipe so you'll know exactly what you'll be enjoying.Caloric and macronutrient data - we calculated everything for you so you can track your meals easily.low-carb and keto diet basics for beginners and seasoned low-carb-ers alike.Helpful recipe notes and lots of tips for progress and meal tracking.Reviews from Top low-carb Leaders"I wish I had these easy low-carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try low-carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com"If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.comWith Keto in Five, succeeding in your low-carb diet has never been easier.30 Breakfasts RecipesEggs and bacon is great but how many times can you really eat that? With Keto in Five, you get a month's worth of delicious, low carb breakfast recipes. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and more every day of the month.30 Lunch RecipesLunch is often difficult to make interesting and delicious due to work and time constraints. With Lunch in Five you get 30 delicious recipes perfect for on-the-go or to make at home that will blow you away! Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more.30 Dinner RecipesDinner is the hardest to prepare and the meal most commonly eaten at home. That's why it's critical to have plenty of delicious, staple recipes you can always rely on. With Dinner in Five, you'll feast on heavenly steaks, gourmet-style seafood, unconventional burgers, mouthwatering sauces, sides and more.30 Dessert RecipesWhen you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Enjoy chocolate souffl�s, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.Being low-carb is Easier Than Ever!Up to 5 Net Carbs per Serving You can count the carbs in each recipe on one hand! Go ahead, have seconds, you'll still be within your daily carb limit.5 Ingredients per Recipe Cutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.Nutritional Information Calculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to.Personal Support Have a general question about the low-carb diet or something specific about one of the keto recipes? Email Vicky and Rami directly any time!
Author: Sam Dillard
Publisher: Adams Media
ISBN: 1507212992
Category : Cooking
Languages : en
Pages : 224
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Book Description
Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.
Author: Martina Johansson
Publisher: Simon and Schuster
ISBN: 1628601280
Category : Cooking
Languages : en
Pages : 304
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Book Description
Johansson explains the biochemistry of nutrition and the keto diet, to help readers follow the plan-- and tailor it to their individual needs. She includes tips, techniques, and recipes for simple but satisfying high-fat meals and staples. Embrace the keto lifestyle-- and uncover your best self!--
Author: Kristie Sullivan
Publisher: Victory Belt Publishing
ISBN: 1628603925
Category : Cooking
Languages : en
Pages : 176
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Book Description
“Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas for lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Sample recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.
Author: Elizabeth Cunningham
Publisher: Keto Diet for Beginners
ISBN: 9781792145452
Category : Antiques & Collectibles
Languages : en
Pages : 250
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Book Description
Over 500 recipes included that follow the Keto diet.
Author: Taryn Scarfone
Publisher:
ISBN: 9781790773039
Category :
Languages : en
Pages : 80
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Book Description
Enjoy dessert again with 30 easy keto-friendly recipes for the sweetest part of the day. Everything from candies and cookies to pies and ice creams. Easy instructions and photos of every recipe. The recipes in this book are all low carb, keto-friendly, gluten-free, grain-free, and delicious! What is the best part of the day? Dessert. It is always dessert. One of the hardest parts about cutting sugar from your diet is satisfying your sweet tooth. Some people give up anything and everything sweet. Not me. I enjoy having a bite of a sweet treat after dinner (or after lunch, or as an afternoon snack) was too much to give up desserts entirely. Over the last few years, I've created hundreds of original desserts and I'm sharing the best of the best in The Joy of Dessert. There is something for everyone in this book whether your favorite is a fudgy brownie, a crisp cookie, or a cool bowl of ice cream. Love fruity pies or cheesecake? I've got you covered. What You Get in this Cookbook: * 30 of the best low carb dessert recipes * 1 bonus recipe for the best sugar-free sweetener you will ever try, as well as conversion tips for using store-bought sweeteners * Full-color photography of every recipe* Nutritional analysis of each recipe Includes recipes in the following 6 categories: 1. Cheesecakes, Cakes & Cupcakes 2. Cookies 3. Brownies & Bars 4. Pies & Tarts 5. Candies 6. Ice Cream & Frozen Treats
Author: elise sax
Publisher: 13 Lakes Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 840
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Book Description
The Complete Agatha Bright Mysteries Series The Fear Hunter: Living in a haunted lighthouse in the small town of Sea Breeze, California with her two elderly aunts, Agatha Bright has everything she wants. She owns and runs a bookstore / soup shop on the beach, and her soups are loved by everyone in town. Her life is regimented and organized. But Agatha has secrets that might get her in big trouble. Dark secrets. When a woman goes missing, the suspicion falls on Agatha, turning her life upside down. The new detective in town, Remington Cumberbatch, has seen a lot of weird things as a detective in nearby Cannes, California, but he’s in for a surprise with Agatha, her family, and the quirky town of Sea Breeze. He begins to investigate Agatha as the number one suspect, but the attraction is immediate. When the missing woman turns out to be murdered, the mystery deepens, and Agatha must help Remington find the killer before she winds up in prison…or worse. The Fear Hunter is the first installment of the Agatha Bright Mysteries, a funny, romantic, small town cozy mystery series with a touch of magic. It is a spin-off series of the Matchmaker Mysteries and the Goodnight Mysteries with some characters from both. Some Like It Shot: Agatha’s relationship with Remington is complicated. Very complicated. As she tries to navigate it, she’s also investigating her Auntie Prudence’s mysterious death. Meanwhile, business at the soup shop is booming. With a dispensary opened next door and a new delivery app in town, Agatha can’t make soup fast enough to meet the demand. When a taco-eating contest gives her a much-needed respite, Agatha is delighted. But the contest ends abruptly with the winner’s death, and now Agatha must put everything on the back burner to find the killer with Remington before he strikes again. Some Like It Shot is the second installment of the Agatha Bright Mysteries, a funny, romantic, small town cozy mystery series with a touch of magic. It is a spin-off series of the Matchmaker Mysteries and the Goodnight Mysteries with some characters from both. Fright Club: The first rule of Fright Club is…well, there are no rules of Fright Club. Agatha Bright is scared. Her coven is due to arrive in her town of Sea Breeze at any moment, determined to punish Agatha and her aunts for Remington’s unfortunate possession. Meanwhile, her aunts are working around the clock to fix the John / Remington situation before the unimaginable happens. The townspeople are unaware of the impending doom. In fact, life is going smoothly in Sea Breeze. The lifeguard tower is getting rebuilt, and the ocean’s water quality has even improved. Agatha’s friend Amy has become an Influencer, and Frances has a booming new career as the owner of a Porta Potty business. But when John has to fulfill Remington’s MMA fighting contract, he finds himself in the cage with a killer MMA star. Blood flows in the octagon, but not as much as backstage when a body is discovered. The victim has been beaten to death, and all of the clues point to John AKA Remington as the killer. Agatha Bright has to prove his innocence, or this ghost will wind up dead for the second time. Beast of Eden: Agatha Bright has got big problems. Vampire problems. The coven has sent Vlad the vampire to Sea Breeze to investigate Remington’s possession by the man that Agatha has loved her entire life. Meanwhile, Agatha is hired to do her very own investigation. When body parts at the local morgue go missing, the morgue attendant asks Agatha to solve the mystery of the murdered man. The mystery takes her to the local farm where chickens wear pedometers to prove that they’re free range and the farm’s owner has a meditation habit and a vicious temper. Suspects pile up, but Agatha is forced to focus on Vlad and his threats to send John away into oblivion. Can Agatha and her aunts thwart Vlad and the coven so that Agatha can have her happy ending? Can Agatha solve the mystery before the murderer kills again? And can John and Agatha ever consummate their love? Beast of Eden is the Fourth book in the Agatha Bright Mysteries. Creepy Hollow: In this last installment of the Agatha Bright Mysteries, all will be revealed. Agatha Bright must solve the mystery of her Auntie Prudence’s mysterious death and bring John back from oblivion. It turns out that the two tasks are related, and Agatha is thrust into a battle between good and evil, love and hate. In order to secure her future and find her happy ending, she must right the wrongs of the past and maybe bring one or two people back from the dead. With help from her friends and family, Agatha must pull from all her resources for this final battle. Agatha Bright Mysteries…Agatha Bright has a delicious recipe for murder. Agatha Bright Mysteries are funny small-town mysteries with a dose of witchcraft. “Elise Sax will win your heart.”—New York Times bestselling author Jill Shalvis “Sax will make you laugh. Her larger-than-life characters jump off the page and make crazy seem like a fun place to hang out.”—New York Times bestselling author Christie Craig “With quirky characters reminiscent of Janet Evanovich’s Stephanie Plum series and a small-town heroine redolent of Charlaine Harris’ Sookie Stackhouse” --RT Book Reviews “Fans of laugh-out-loud romantic suspense will enjoy this new author as she joins the ranks of Janet Evanovich, Katie MacAllister, and Jennifer Crusie.”—Booklist, on An Affair to Dismember “A lighthearted and amusing caper with a sexy side order of romance . . . Gladie is an endearing mess of a character, and the book is fast-paced and amusing, with a large cast of quirky, small-town characters.”—Kirkus Reviews, on Matchpoint “There’s plenty for fans to enjoy in Sax’s third Matchmaker installment, complete with energetic narration, zany humor and a mystery that’s as engaging as the details of Gladie’s love life.”—RT Book Reviews, on Love Game
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1954210140
Category : Cooking
Languages : en
Pages : 321
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Book Description
The cooks of America's Test Kitchen share how they entertain at home, with 140 recipes from simple to showstopping and airtight planning strategies Toss out old rules of getting together and throw a dinner party so memorable and fuss-free that everyone will want to repeat it— even the host It's time to get excited about entertaining again. The cooks of America's Test Kitchen are shaking up the notion of what a dinner party is all about, stepping away from the test kitchen to reveal their favorite ways to entertain friends and family and sharing an all-new collection of personal recipes. After all, professional cooks want to chill out when hosting at home, just like everyone else. Be Casual (but Fancy): Grill expert Morgan Bolling transforms a grill-smoked pork butt into the star of a giant nacho spread. Avid gardener Jack Bishop showcases late-summer produce in a whole new light for a simple pasta and salad dinner. Matthew Fairman urges everyone to dig in with their hands to his Viet-Cajun shrimp boil. Get Playful: Stephanie Pixley's dumpling dinner easily morphs into a make-your-own-dumpling party. Amanda Luchtel's vegan-optional hot dog spread features smoked carrot dogs and loads of festive toppings. Mark Huxoll's hearty Oktoberfest is a blast any time of year. Go All Out: Joe Gitter pays homage to his heritage with a proper British picnic. Leah Colins does the same with her South Philly Nonna's Sunday porchetta abbondanza. Steve Dunn has a swooningly romantic dinner that starts with cocktails and smoked salmon kettle chip "blini" and ends with a make-ahead Napoleon that looks right out of a pastry shop. Up Your Game: Cooks share all their pro tips, too, including game plans to achieve each menu and advice on shopping, make ahead, setup, and serving—all the logistical info for a fun, hitch-free gathering. Mazimize Quality Fun Time: Discover the cooks' favorite store-bought hacks for pulling together pre-dinner nibbles (and desserts), for planning drink selection and quantities, and for responding creatively when asked, "What can I bring?"
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1954210175
Category : Cooking
Languages : en
Pages : 449
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Book Description
Transform pantry ingredients into creative, flavor-packed meals you won’t need to head to the supermarket to make. Flexibility is at the core of pantry cooking—when every cook needs to improvise. This unique guide helps you get the most out of your own pantry by showing how ingredients add crunch, acid, umami, or spice to a dish. Whether making Gochujang-Tahini Noodles, a top-it-your-way Savory Dutch Baby, or Chana Masala, Pantry Improv tips offer hundreds of ways to adapt meals based on what's on hand, while helping you to round out your pantry with high-flavor seasonings to turn the simplest meal into something fantastic. A pantry is more than canned beans. Expand your pantry horizons with recipes like Vindaloo-Style Sweet Potatoes, Rustic Butternut Squash and Spinach Tart (made with frozen vegetables and storebought puff pastry), and Caramelized Black Pepper Chicken. Recipes focus on what the ingredients do, not just what they are. Because no two pantries are the same, every recipe gives you ideas for simple swaps. Trade bread crumbs for toasted nuts when you just need something crunchy to finish a dish, and sub soy sauce for Worcestershire for that umami boost. This book adapts to any pantry. Instead of calling for a finite list of ingredients, we encourage thinking by categories (such as crispy and crunchy toppings, umami condiments, and long-storage root vegetables) and write recipes accordingly. Become your own test cook. With multiple ways to vary every recipe, you'll gain the confidence you need to get creative in the kitchen.
