Keto Friendly Recipes: Easy Keto for Busy People

Keto Friendly Recipes: Easy Keto for Busy People PDF Author: Jennifer Marie Garza
Publisher: Harvest
ISBN: 0358120861
Category : Cooking
Languages : en
Pages : 293

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Book Description
Easy keto recipes from one of the most popular keto experts on Facebook

Keto Friendly Recipes: Easy Keto for Busy People

Keto Friendly Recipes: Easy Keto for Busy People PDF Author: Jennifer Marie Garza
Publisher: Harvest
ISBN: 0358120861
Category : Cooking
Languages : en
Pages : 293

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Book Description
Easy keto recipes from one of the most popular keto experts on Facebook

Keto Desserts

Keto Desserts PDF Author: Cider Mill Press
Publisher: Cider Mill Press
ISBN: 1646430417
Category : Cooking
Languages : en
Pages : 272

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Book Description
Getting in shape doesn’t have to mean giving up good food. Give in to your cravings with Keto Desserts. Who says giving up sugars and carbs means you have to give up dessert, too? Enjoy the best part of every meal without kicking yourself out of ketosis with Keto Desserts, your go-to guide for all things sweet. With recipes made to tame your sweet tooth without cutting into your macros, you can indulge with confidence. The easy-to-follow recipes will have your cravings satisfied in no time flat. From delicious chocolates to spongy mug cakes and everything in between, you’ll never again find yourself craving unwanted carbs. Getting in shape doesn’t have to mean giving up good food, so give in to your cravings with Keto Desserts.

Keto Cookbook for Beginners

Keto Cookbook for Beginners PDF Author: Gerald Hubbell
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 208

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Book Description
Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!

Low Carb Dinners

Low Carb Dinners PDF Author: Australian Women's Weekly Weekly
Publisher: Australian Women's Weekly
ISBN: 9781742458663
Category : Cooking
Languages : en
Pages : 240

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Book Description
No Marketing Blurb

Naturally Keto

Naturally Keto PDF Author: Brenda Bennett
Publisher: Victory Belt Publishing
ISBN: 1628603739
Category : Cooking
Languages : en
Pages : 320

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Book Description
The ketogenic diet is on the rise, and for good reason. It’s one of the fastest ways to not only lose weight and keep it off, but also reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation, and eliminate sugar and carb cravings. Whether you’re just trying to remove sugar from your life or you’re learning to eat low-carb, or even if you’ve been doing keto for a long time, Naturally Keto brings you recipes that will satisfy and inspire you. Even a novice cook can make these dishes, with nothing too complicated or fancy and no hard-to-find ingredients. This book provides keto-friendly family meals that everyone will love, even the picky eaters. Brenda Bennett, the popular food blogger behind Sugar-Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to do keto alone without her husband or children following the diet. She’s found freedom in the keto lifestyle and the ability to make recipes the whole family will eat, without needing to make separate meals for yourself. Naturally Keto includes over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a four-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse and dining out, kitchen essentials, and foolproof recipes for entertaining a non-low-carb crowd. This book features something for everyone, no matter what your taste or dietary need. It includes: 50 plus dairy-free recipes and many more with dairy-free options 75 egg-free recipes Over 115 recipes that are nut-free!

Keto Friendly Recipes

Keto Friendly Recipes PDF Author: Jennifer Marie Garza
Publisher: HarperCollins
ISBN: 0358350794
Category : Health & Fitness
Languages : en
Pages : 291

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Book Description
Keto casseroles, pizza, chaffles, breads, muffins, cookies and more from the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People The keto diet continues to take the country by storm as people not only experience dramatic weight loss, but keep the weight off too. One of America's leading keto and low-carb experts is Jennifer Marie Garza, the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People, whose popular Facebook page Keto Friendly Recipes has amassed more than 450,000 loyal followers. Jennifer Marie's recipes taste too delicious to be good for you, and fans keep coming back for more, so she knows what people like best—the baked goods, both savory and sweet, such as keto breads, muffins, cookies, casseroles, and more. In her new book, Jennifer Marie brings back fan-favorite recipes plus all new dishes, organized into chapters for breakfast, lunch, dinner, appetizers, and foil-pack meals for people on the go. It doesn't get much easier than these 120 one-dish recipes, like Keto Chicken and Cheese Enchiladas, Baked French Toast, Keto Pot Pie, and Portobella Mushroom Pizza.

The Keto for Two Cookbook

The Keto for Two Cookbook PDF Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 1507212453
Category : Cooking
Languages : en
Pages : 176

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Book Description
100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

Simply Keto

Simply Keto PDF Author: Suzanne Ryan
Publisher: Simon and Schuster
ISBN: 1628602635
Category : Cooking
Languages : en
Pages : 336

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Book Description
"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Easy Keto Meal Prep

Easy Keto Meal Prep PDF Author: Aaron Day
Publisher: Penguin
ISBN: 1465497617
Category : Cooking
Languages : en
Pages : 357

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Book Description
Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!

Keto Simple

Keto Simple PDF Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592339328
Category : Cooking
Languages : en
Pages : 179

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Book Description
Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.