Author: Kristin Larsen
Publisher: Gatekeeper Press
ISBN: 166291542X
Category : Self-Help
Languages : en
Pages : 123
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Book Description
* ๐๐ง๐ญ๐๐ซ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ๐ฅ๐ฒ ๐ซ๐๐๐จ๐ ๐ง๐ข๐ณ๐๐ - ๐๐ก๐ ๐ ๐ข๐๐ญ ๐ข๐ง๐ฌ๐ข๐๐ ๐ญ๐ก๐ ๐๐จ๐จ๐ค ๐ข๐ฌ ๐ฅ๐๐๐ซ๐ง๐ข๐ง๐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ฃ๐จ๐ฒ, ๐ฌ๐๐ฏ๐จ๐ซ ๐ฆ๐จ๐ฆ๐๐ง๐ญ๐ฌ ๐๐ง๐ ๐ฅ๐ข๐ฏ๐ ๐ข๐ง ๐ฉ๐ซ๐๐ฌ๐๐ง๐๐ ๐๐๐๐ก ๐๐๐ฒ. What if you knew how to create joy in any moment while being present in your life? ๐๐ผ๐ ๐ข๐ณ ๐๐ฒ๐ถ๐ป๐ด ๐๐ข๐ง๐๐๐ฎ๐ฅ๐ฅ๐ฒ ๐๐ซ๐๐ฌ๐๐ง๐ญ: ๐๐จ๐ฐ ๐๐จ ๐๐ ๐๐ซ๐๐ฌ๐๐ง๐ญ ๐๐ง๐ ๐
๐๐๐ฅ ๐๐จ๐ฒ ๐๐ง ๐๐ข๐๐, is a book that explores what presence and joy are to each person in their lives. The book discusses the essential elements required to experience joy and be in presence in each life moment. Processing and understanding emotions is an important topic theme discussed which reveals the connection between joy and presence. Kristin presents "living in presence" in a way that invites curiosity to discover what the vision looks like for each individual and what is getting in the way from experiencing it. The reader can expect to be guided through thought provoking questions and resources that assist them with accessing their own inner wisdom to make living in joy and presence possible. In his latest book, Kristin Larsen shares, "writing the book was always about creating a deep connection to self and others. I wanted to provide a tool of awakening, reflection and resources that help people discover new choices by seeing other perspectives, and to find inner peace through the daily habit of presence." The book encourages taking the journey within self to open the heart to connection of authentic acceptance and expression. "Joy resides fully embracing the present moment whatever it may contain - with appreciation and curiosity." Larsen shares this thought with an important question,, "Appreciating the joy in life isnโt always easy. During moments of hardship, challenges, and setbacks, joy seems even less a part of our lives. Yet, deep inside we know that even during difficult times, joy is still within and around us. So why can we often not access it?" His intention is for the book to answer the question and give the reader the tools to access joy whenever they want, despite circumstance or situations. May this book offer you a way to create a vision of what presence and joy feels like in your life. Book Review 1: โThis book is simply bursting with wise teachings, easeful exercises, and gentle prompts that show us how presence โ and by extension greater joy and fulfillment โ is absolutely possible for each of us.โ -- Leon VanderPol, Founder and Director of the Center For Transformational Coaching Book Review 2: โThe Joy Of Being Mindfully Present book is an excellent tool to help access presence and joy in your life through its many ideas and actionable exercises.โ -- Gina Ryan, Host of The Anxiety Coaches Podcast Book Review 3: โThe book balances ideas, reflection, practical exercises in a way that conveys a vital sense of being in presence and joy โ Expressed beautifully throughout.โ -- Ralph Lewis, International leadership consultant and coach
Author: Susan L. Smalley
Publisher: Hachette Go
ISBN: 0306829436
Category : Psychology
Languages : en
Pages : 290
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Book Description
โExcellent. Fully Present offers one of the clearest introductions to mindfulness in the field.โ โLibrary Journal Mindfulness has attracted everโgrowing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an allโinโone guide for anyone interested in bringing mindfulness to daily life as a means of enhancing wellโbeing. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
Author: Rana DiOrio
Publisher: Sourcebooks, Inc.
ISBN: 1619890054
Category : Juvenile Nonfiction
Languages : en
Pages : 35
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Book Description
A Mom's Choice Gold Award Winner! Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present. More Awards for What Does It Mean to Be Present? The Living Now: Books For Better Living Award The Nautilus Silver Award for Children's Picture Book The Moonbeam Gold Children's Book Award for Mind-Body-Spirit/Self-Esteem
Author: Tzivia Gover
Publisher: Storey Publishing, LLC
ISBN: 1612125123
Category : Body, Mind & Spirit
Languages : en
Pages : 221
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Book Description
Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether youโre making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
Author: Kristin Larsen
Publisher: Joy of Being
ISBN: 9781662915413
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Author: Darren Cockburn
Publisher: Simon and Schuster
ISBN: 1844097609
Category : Body, Mind & Spirit
Languages : en
Pages : 212
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Book Description
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present โข Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present โข Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns โข Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being. The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work. Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.
Author: Wendy Hobson
Publisher: Elements
ISBN: 9781838576363
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.
Author: Christina Feldman
Publisher: Guilford Publications
ISBN: 1462540112
Category : Medical
Languages : en
Pages : 305
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Book Description
Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.
Author: Chade-Meng Tan
Publisher: HarperCollins
ISBN: 0062378945
Category : Self-Help
Languages : en
Pages : 213
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Book Description
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you donโt need to meditate for hours, days, months or years to achieve lasting joyโyou can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Googleโs โJolly Good Fellowโ has developed a program, through โwise laziness,โ to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
Author: Danny Penman
Publisher: Conari Press
ISBN: 1633410897
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Publisherโs Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
