The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System PDF full book. Access full book title The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System by Ely Bakouche. Download full books in PDF and EPUB format.
Author: Ely Bakouche
Publisher: Shut Up & Yoga
ISBN: 199941182X
Category : Health & Fitness
Languages : en
Pages : 140
Get Book
Book Description
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Author: Ely Bakouche
Publisher: Shut Up & Yoga
ISBN: 199941182X
Category : Health & Fitness
Languages : en
Pages : 140
Get Book
Book Description
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Author: Joy Gardner-Gordon
Publisher: Celestial Arts
ISBN: 9780895942586
Category : Chakras
Languages : en
Pages : 0
Get Book
Book Description
Author Joy Gardner has been a holistic healer and counselor for over 15 years and is the author of several books. Here she combines information about color and crystals with knowledge of the ancient yogic chakra system to pinpoint areas of the body where healing and spiritual growth can occur.
Author: Charles Breaux
Publisher: Motilal Banarsidass Publishing House
ISBN: 9788120814547
Category : Body, Mind & Spirit
Languages : en
Pages : 276
Get Book
Book Description
In the present book, the author introduces the Tantric methods of Tibetan Buddhism and draws correlations between this practice and the teachings of Carl Jung. In a clear, concise style, Breaux points out how many psychological truths are woven into the fabric of the Tantric doctrine. The language of the Tantra is visionary--abounding in symbols and metaphors produced spontaneously in the meditations of ancient yogis. At the heart of tantra is the experience of a divine power within the human being that can be awakened. The format of the book begins in the root chakra and follows the path of your psychological and spiritual continuum up through the chakras. Each chapter includes a meditation practice employing Tibetan Tantric Deities and procedures. Although not a substitute for a genuine Tanric teacher, the book will enable readers to experience the tantra through suggested meditation. You enter the light within when you step outside of your own shadow. The basic drive to remember your essential nature surges beneath all your fears, desires and preconceptions. Although they approach this process from opposite sides of the world, both Tantra and Jungian psychology aspire to fathom this mysterious process and create the necessary conditions so spiritual transformation can occur.
Author: Astra Ferro
Publisher: Balboa Press
ISBN: 198222858X
Category : Body, Mind & Spirit
Languages : en
Pages : 158
Get Book
Book Description
This book is about the soul’s journey through the seven major chakras. It also includes information about the connections to the seven major rays, the great initiations, karma, and healing with the ancestors. It links the personality, the soul, and the spirit. This journey takes us through the different levels of each chakra, relating it to the ray, initiation, and colour appertaining to that chakra.
Author: Anodea Judith
Publisher: Llewellyn Worldwide
ISBN: 0738715956
Category : Body, Mind & Spirit
Languages : en
Pages : 528
Get Book
Book Description
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
Author: Ambi Kavanagh
Publisher: Zeitgeist
ISBN: 0593196740
Category : Body, Mind & Spirit
Languages : en
Pages : 224
Get Book
Book Description
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Author: Caitlynn Wakeman
Publisher: Balboa Press
ISBN: 1982243562
Category : Juvenile Fiction
Languages : en
Pages : 38
Get Book
Book Description
The Rainbow Inside is about a girl named Vega who has come to Earth to share wisdom of the chakras. She takes you on a journey to bring your chakras into balance and step into a new way of being.
Author: Ravi Ratan
Publisher:
ISBN: 9781925682991
Category : Chakras
Languages : en
Pages : 0
Get Book
Book Description
Journey through Chakras is a comprehensive guide to the inner workings of the chakra system from an age-old Indian spiritual, metaphysical, and tantric perspective. The book dives deep into one of the most ancient structures of the spiritual body. With both anatomical and physiological views, it deconstructs the complexities behind the system, explaining the chakras in a simple fashion that is accessible to anyone. Discover how to work with the chakras in your subtle body and begin your journey toward deeper spiritual healing as you learn how to harness universal and human energy and gain knowledge about: The chakras and their connections to the body Spiritual attributes of each chakra Sacred chakra mantras and meditations Kundalini awakening Aromatherapy and crystals for chakra balancing Mudra and yoga practices for chakra healing
Author: Lynn Ferrer
Publisher: Powerful You!
ISBN: 9780997066104
Category : Health & Fitness
Languages : en
Pages : 120
Get Book
Book Description
When a group of women come together to support one another through cancer, what happens often defies the expected. WINGS , a support group in Verona, NJ begun by a holistic nurse with a vision, offers connection to those suffering from the effects of diagnosis, treatment, and life after cancer. This book is a guide. It is a beacon of hope. You will learn new definitions of courage. Emphasizing that no one need walk alone through a world of confusing medical information coupled with anxiety, Let Me Walk the Journey With You provides personal stories of women who have suffered the trials of a cancer diagnosis, as well as those undergoing a fight for their lives. Throughout the pages, you will hear strength and love. You will recognize fear. You will learn new definitions of courage and kindness. The uniqueness of each writer's story embraces the universal needs in each of us. I promise you this... you will be moved.
Author:
Publisher:
ISBN:
Category : Chakras (Theosophy)
Languages : en
Pages : 166
Get Book
Book Description
